Okwangoku, ngokuqhelekileyo bathetha kwaye babhale ngokubethelwa komzimba, kwaye kwakhona ukuba kuyimfuneko ukuyihlambulula ngokufanelekileyo. Namhlanje siza kuchaza iindlela ezahlukeneyo zokucoca umzimba weexin.
Ukucocwa ngokukhawuleza komzimba yinto ebizwa ngokuba yi-fast-day day. Ngethuba lexesha livumelekile ukusela kuphela amanzi okanye amayeza. Ndiyakufuna ukuphawula ukuba eli thunyelwe alinakukunceda ukuba ulahlekelwe isisindo ngokukhawuleza, injongo yaso kukuxutywa komzimba kunye nokuhlanjululwa kwayo. Ngexesha lokuhlanjululwa komzimba wamanzi, kufuneka ushiye ukutshaya, ukunyamekela ngokwenyama, uxinzelelo kunye nezilingo zenkcubeko.
Ukuqokelela iifom zokuhlambulula umzimba
Intloko, ukukhathala, ukuphoxeka, ukulahlekelwa kwamandla - ezi ziyimpawu esisinikwe ngumzimba, ukuxela ukuxela. Ukutshatyalaliswa ngokwempawu ezi ngqangi zingasetyenziswa anyanisi, iparsley, idill. Kodwa oku akwaneleyo. Kungcono ukukhetha ukuqokelela imfuyo ukucoca umzimba.
Eyona ndlela iphumelelayo ekususeni i-toxins kunye ne-toxins evela emzimbeni kukuhlanjululwa kwe-Tibetan. Ukongezelela ekuhlambulukeni, ufumana ibhonasi njengenkqubo ye-nerve ebuyiselweyo, ukulahla i-cholesterol engaphezulu kunye nokukhusela izifo zesimo senhliziyo. Imirhumo yokuhlambulula yaseTibetan iquka, ngokusemthethweni, malunga neentlobo ezingama-30 zengca.
Indlela efanelekileyo yokuhlambulula umzimba iya kuba yidandeli eqhelekileyo. Ukuchithwa kwe-dandelion kuvuselela ukugaya, kunemiphumo ye-choleretic, kwaye ibuye ivuselele kwakhona iinkqubo ze-metabolic, ukususa i-toxins.
I-Nettle inezixhobo ezifanayo. Ngendlela, yindalo enamandla kunazo zonke "igazi lokuhlanza igazi". Ukusetyenziswa ngokuchanekileyo kwe-infusion nge-nettle kuvuselela iinjongo ukuba kwandiswe ukukhutshwa kwamanzi, kubuyiselwa kwaye kusebenze isistim somzimba.
I-horsetail eqhelekileyo inokuthi "ingxabano" kunye nabahlobo bayo bemfuyo. I-tea yokuhlanjululwa komzimba ngesiseko se-horsetail igxininisa i-metabolism yamanzi ityuwa, isusa emzimbeni kunye ne-cholesterol.
Ukucoca umzimba welahle
Uhlobo olulula kakhulu lokucococa lucoca kunye nekhabhoni esebenzayo. Ngendlela, le ndlela yindlela yamandulo, eyavela kwiYiputa yamandulo. Namhlanje kuthiwa i-enterosorption. Umgaqo wesenzo ulula: i-sorbent ibopha izinto ezinobuthi kunye nezobutyhefu kwaye isuse kwi-digestive tract. Kwakhona olu hlobo lokuhlanjululwa luyakuchukumisa ukutshintshisiswa kwamafutha emzimbeni kwaye uhlambulule ngokupheleleyo igazi.
Inkqubo yokuthatha i-carbon esebenzayo ayifanele ibe ngaphezu kweeveki ezine. Thatha enye ipilisi ye-10 kg yesisindo kabini ngosuku. Emva kokuba ikhosi igqityiwe, zibandakanya ekudleni ukutya okunye okuqukethe ii-bacteria eziphilayo.
Ukusebenza kakuhle kwekhabhoni kuhlambulula umzimba wee-toxins, kodwa akufanele kutyhathwe kakubi. Ukwamkelwa kwexesha elide nangamaxesha amancinci amancinci kunciphisa ukuxhamla kwendlela yokuxhamla kwamathambo, amafutha kunye namavithamini. Kukho ezinye iziphumo ezichaphazelekayo: ukuzitywa, isifo sohudo, njl njl. Kukwavunyelwa ukuba uthathe ilahleko ezisebenzayo kwizilonda zesilonda sesisu, isifo somzimba wesigulane kunye nokuphuma kwegastric.
Ukuhlanjululwa okupheleleyo kwendalo, inkxalabo efunekayo kunye nendawo, kunye nokuziyeka
Okona kubaluleke kakhulu, khumbula ukuba inkqubo yokuhlanjululwa komzimba kufuneka ibe yinto efanayo. Ekuqaleni, emathunjini amakhulu, emva kokuba uqaphele ukucoca isibindi kunye nesilonda, uhlambulule iinqanawa kunye nezicubu zamanzi. Isinyathelo sokugqibela ukuhlamba iizintso. Ukuqwalasela oku kulandelelaniswa, uya kuzikhusela ekusasazeni kweetekisi emzimbeni kunye nokuchithwa kwezinto eziyingozi.