Persimmon ekudleni

Ngexesha lokutya okunzulu ukulahleka kwesisindo kwaye ufuna ukufumana into enandi kwaye enomnandi. Ukuze ukwazi ukongeza enye into evela kuwe, kukulungele ukukhetha indlela yokutya kunye nokutya okuqinileyo, kodwa isondlo esifanelekileyo, ukutya okuya kuguqulwa kukuqonda kwakho. Kule nqaku uza kufumanisa ukuba kunokwenzeka ukuba udle i-persimmon ekudleni okanye ulungise usuku lokulayila kuyo.

Ixabiso lentengo yeepersimmons

Umxholo we-caloric we-persimmon ngu-54 kcal nge-100 g yemveliso. Nangona kunjalo, isibonakaliso asiyiyo yonke into, iintlobo ezahlukeneyo zingaba nesondlo se-kcal 70 kwi 100 g yemveliso. I-sweet fruit is fruit, i-sugar suars inayo kwaye iphakamileyo ixabiso lekhariki. Oku akuthethi ukuba kukufanelekile ukufumana iziqhamo ezivuthiweyo-ezi ngcambu - le ngcaciso inikwe kuphela ukuze uqonde uxanduva lwakho, kuquka ezi ziqhamo ekudleni.

Ingaba kunokwenzeka ekudleni i-persimmon?

Ukuba unciphisa ubunzima ekudleni kunye nokutya okumiselweyo, ekupheleni kwayo, ekushicileleni okukhulu, kuboniswe ukuba akukho zilungiso kunye nezongezo ezingabandakanywa, imbono yokongeza ekudleni kuyakufuneka ilahlwe.

Ukuba ubala iikhalori, okanye usebenzise ukutya okunempilo, i-persimmon ngexesha lokutya liyamkela. Nangona kunjalo, kuyafaneleka ukuqwalasela imithetho emininzi yokubandakanywa kwayo:

1. I-Persimmon ekubunjweni kwayo ine-16.8 amagremu e-carbohydrate, emele i-sugar-mono- ne-disaccharides. Yingakho, njengento yonke enhle, akukhuthazwa ukuba uyisebenzise emva kwe-14.00, xa iinkqubo zokuhlaziya ziqala ukuthoba.
2. Iziqhamo ze-persimmon zikhulu kakhulu, ukusuka kwi-200 ukuya kwi-500 g ngasinye kwisiqhamo. Nangona uthatha isiqhamo esisezantsi asikhulu kakhulu ngobukhulu, ubunzima be-200 g, umxholo wekhalori wayo sele u-108 kcal. Ngaloo ndlela, ukutya okungaphezu kwe-1 persimmon ngosuku kunye nokutya kukudangala kakhulu.

Ukusebenzisa le mithetho elula, unokufaka i-persimmon ekudleni kwakho ngokuvisisana kwaye ngaphandle kokulimala kumfanekiso.

Ukutya kwi-persimmon yokulahleka kwesisindo

I-Persimmon iyamnandi kwintsikelelo yabaninzi, ngoko ke kukho imibuzo malunga nokusetyenziswa kwayo njengento ebalulekileyo yokutya. Kodwa apha kuyimfuneko ukuqwalasela ezinye iinkalo zomntwana.

I-Persimmon ihlanjululwe ingcola ukuphepha umonakalo walo ngexesha lokuthutha. Akubona wonke umntu okwazi ukuqonda ngokuthe ngqo ukuba isiqhamo siye sakhula ngokwaneleyo, kwaye okwangoku ukusetyenziswa kwezityalo ezi-2 okanye ngaphezulu kufumaneke kumkhintelo we-intestinal, olwapheliswa ngongenelelo olusakhulayo. Yingakho kungekho ugqirha oya kuvuma okanye umhla wokuzila kwi-persimmon, okanye ukutya oku kufuneke kudliwe kulo mveliso ngaphezu kwe-1-2 ngosuku.