I-Tuna yintlanzi leyo inqabileyo yayo iphumelele isiqingatha sehlabathi. Kuyinto ethandwa kakhulu eJapan, eUnited States nakwamanye amazwe amaninzi axabisa ubuninzi beeprotheyini kunye nolwakwakheka luncedo kakhulu.
Izinzuzo zeTyhuna
I-Tuna iluncedo ngenxa yokwakheka kwayo okuyingqayizivele: iigrama ezili-100 zeakhawunti zeemveliso zeekhalori ezingama-140, ezininzi zazo ezigcinwe kwiiprotheni (23 g). Ukutya kwintlanzi kuncinci - 4.9 amagremu, kwaye akukho zikarubhadrathre nakwezinye. Lo ngumkhiqizo ngokwenene wokutya!
Ientlanzi nazo zincedo ngenxa yesithambile esisisityebi: A, B, C, E kunye noD. D. Ukongeza, i-zinc, i- phosphorus , i-calcium, i-potassium, i-manganese, isinyithi, i-sodium, i-magnesium, i-selenium kunye nobhedu kubonakala kwimo. Khawucinge nje - udla ukutya okumnandi, kwaye umzimba wakho ufumana isethi yonke yezondlo! Esi sizathu esinye sokufaka ityhuna ekudleni kwakho.
Ucwaningo luye lwabonisa ukuba ityhuna iyasebenza ekukhuseleni iintliziyo kunye nezifo zesisulu, kunciphisa umngcipheko wokubandezeleka, kunceda ukunqoba zonke iinkqubo zokuqhaqhaqhaqhaqhaqho, ukuqhelanisa i-metabolism, ukunciphisa intlungu edibeneyo, ukunciphisa uxinzelelo, kukhuthaza ukuhoxiswa kwe-cholesterol embi kwaye kunceda ukulwa nokukhuluphala.
I-Tuna yokulahleka kwesisindo
Ngenxa yento ephantsi yekharoriki kunye nekhono lokukhawulezisa imetabolism , ityhuna ifanelekile ekudleni ukulungisa umzimba. Kufanelekile ukuyeka ukutya okusemathinini, kuba ziqukethe ioli kakhulu. Ukutya okunesondlo kulungele i-tuna, i-baked okanye i-tuna ene-steamed, engasetyenziselwa ukudliwa kunye nemifuno kunye nemifuno.
Inzuzo kunye nenzakalo yeThuna
Le ntlanzi ayilunconywa ngabafazi nabakhulelweyo abakhulelweyo ngexesha lokuhlamba, abantwana abangaphantsi kweminyaka emithathu ukuya kweyisixhenxe ubudala kunye nabantu abanesifo sokungaphumeleli kwezintso. Ukongezelela, kwiimeko ezinqabileyo, ukungaxhaswa komntu ngamnye kuvelisa, kwaye kule meko kufuneka kwakhona kungabandakanywa kwisondlo.