I-Banana isisityalo esinesigqithandathu esadlulayo kwiminyaka embalwa edluleyo yayingabonakali kwiilayibhile zabahlali basemantla ekumntla kunye nendawo, kwaye namhlanje iindawo eziqhelekileyo. Ngokuqinisekileyo abaninzi abantu baqaphela ukuba ukutya i-banana, ukulibala ngokulamba ixesha elide, kwaye uvakalelwa. Yintoni equlethwe kubhanana kwaye inquma umphumo wayo kumzimba, iya kuxelwa kule nqaku.
Ziziphi iivithamini eziqulethwe kubhanana?
Ukwenziwa kwesi siqhamo kumangalisa. Iqukethe iivithamini A, C, E, iqela B, amaminerali - ithusi, i-manganese, i-zinc, i-potassium, i-magnesium, i-sulfur, i-iron, i-boron, i-iodine, i-molybdenum kunye nabanye, kunye ne-catecholamines, i-glucose, i-sucrose, i- fiber , i-fructose. Kukho iiprotheni, amafutha kunye nama-carbohydrates kuwo. Abo banomdla ukuba bangaphi i-carbohydrate equlethwe kwibhanana, kuyafaneleka ukuphawula ukuba kwi-100 g yeziqhamo ziquka 21 g we-carbohydrate. Ndiyabulela le bhanana yile caloriki kwaye inokuthi ihlale ixesha elide inika ukuvakalelwa, ivuselele umzimba kwaye yandisa ithoni.
Ukubuza oko kuqulethwe kwibhanana kunye nokuba kuninzi kangakanani, kuyafaneleka ukuthobela ingqalelo kwi-potassium. Le mineralari, eqinisekisa ukusebenza ngokuqhelekileyo kwemisipha yenhliziyo kwaye ithatha inxaxheba ekuqhekekeni kwezihlunu, kwezi ziqhamo njengoko kubalulekile ukuhlangabezana neemfuno zemihla ngemihla. Ukutya amabhanana amabini ngosuku, unokunciphisa umngcipheko wokuphuhlisa izifo zentliziyo kwaye uphucule kakhulu impilo yakho, yongeza amandla omzimba kunye namandla. Kodwa akubongi nje kuphela i-potassium. I-hormone yovuyo lwe-serotonin, ekhoyo kwiibhanana, ikhuthaza isimo sengqondo.
Isixa saloo nto njenge-zinc, equle kwi-100 g yebhanana kwi-concentration ye-0.15 mg, ivumela ukuxhasa umsebenzi wenkqubo yokuzala, ukuphucula ukuzala. Ezi ziqhamo zithatha amanzi angaphezu kwamanzi kwaye zisetyenziswa ngokusesikweni ekulwa nokunciphisa umzimba, kuba ngokuqhelekileyo abanalo inqatha, kodwa zizityebi kwifiber. Akunakwenzeka ukuba kubangele ukubola, ngoko ke banconywa njengokutya kokuqala. I-Catecholamines inciphisa ukuvuvukala kwiphepha lesisu, esinika ithuba lokusebenzisa ibhanana ekulwa nezilonda kunye ne-gastritis.
Ubhanana bunciphisa uxinzelelo, lunomphumo obuncedo kwinkqubo yeentlanzi, kwaye unciphisa inkqubo yokuguga kwaye ukwandisa ukunyanga komzimba kwiintsholongwane zonyaka. Kwiqhamo eliphuzi lomthi ongaphandle, abantu abaneengxaki zezintso, iintsholongwane kunye nesibindi ziyadingeka. Kukho uluvo lokuba iibhanana ziqulethe izinto ezikufutshane kunye nobisi lonina, kwaye le propati yenza isiqhamo sibe luncedo kakhulu kunomama onesiko.