Ukugqithisa isifo apho ubukhulu bomntu bukhula ngenxa yokunyuka kwinqanaba leoli. Kubalulekile ukwazi ukuba abantu abagulayo abanezifo ezinjalo bahlala behlushwa kwezinye izifo ezichaphazelayo - isifo sikashukela, i- atherosclerosis , njl. Esi sifo sichaphazela kakhulu ukubonakala komntu, kodwa indlela yokumisela ukukhuluphala komntu ekugqibeleni. Kukho ubungakanani obubizwa ngokuba yingqamaniso yomzimba. Yixabiso lexabiso lokuphakama nokulingana. Ukubonakaliswa ngexabiso elithile lamanani. Kukho netafile ebonisa isigxina sokunyanyala kwaye ibonisa ukuba isalathisi somzimba sisisigxina. Ukubalwa kwexabiso kulandelayo: ubunzima bomzimba kwiikhilogram zihlulwe ngokwahlula ukukhula kwesikwere.
Ukwazi njani izinga lokukhuluphala?
Ngokuqhelekileyo, ixabiso lenkcazo kubameli beesigqeba esihle sabantu kufuneka kube ngowama-19 ukuya ku-25. Ukuba inani elifunyenweyo lifikele kule mimida, ngokulandelanayo, umntu ukhuluphele. Ngokumalunga nesilinganiso, namhlanje kukho iindlela ezininzi zokubona ubungakanani bokunyanya, kodwa kungakhathaliseki ukuba isigaba sesifo sifanele sichasane. Ukubala isantya sokunyanya kunzima, kuxhomekeke kwisikhokelo. I-BMI 30-35 ithetha ngesigaba sokuqala, 35-40 - malunga nesigaba sesibini. Kwaye ukuba i-BMI ingaphezu kwama-40 - oku kubonisa isigaba sesithathu sokutyeba. Kukho enye indlela yokukwazi ukulinganisa ukunyameka ngokujonga itafile njengepesenti. Ukuba ubunzima obuninzi buyi-10-29%, oku kuluphawu lwesigaba sokuqala sokunyanya , 30-49% isigaba sesibini, kwaye i-50% okanye ngaphezulu ibonisa isigaba sesithathu.
Kubalulekile ukwazi ukuba akukho ndlela efanelekileyo yokukuvumela ukuba wenze izibalo ezifunekayo, kuba iindlela ezahlukeneyo zinika iziphumo ezahlukeneyo.