Ukususela kumaxesha amandulo, ama-mushroom ayenye yeemveliso ezidumileyo kwihlabathi lonke. Ukusasazeka okunjalo baye bafumana ngenxa yemali eninzi yezondlo kunye namavithamini, equle le mveliso. Nangona kunjalo, amantombazana alandela umzobo, ahlala ebuzwa ngumbuzo, yintoni umxholo weeprotheni kuma-mushroom kwaye, ngenxa yoko, ingaba ingasetyenziswa ngexesha lokutya. Kule nqaku, siya kuzama ukuphendula yonke imibuzo malunga nomlinganiselo weprotheni kuma-mushroom owasebenzisela ukutya.
Zingaphi iiprotheyini kumakhowe?
Abaxhamli bezondlo bahlala beqhathanisa ama-mushroom kunye nomzimba kuba ziqulethe iiprotheni ezinkulu, ezinye izondlo kunye namavithamini . Umlinganiselo weeprotheni kwifungi kuxhomekeke kuhlobo lwefungus, inxalenye yalo, kunye nendlela egcinwe ngayo kwaye iphekwe. Ngokomzekelo, ama-mushroom amancinci anemveliso yamaprotheni ephezulu kumgca we-sporiferous we-tubular, ophantsi kweso. Kungenxa yokuba abo babandakanyeka kwimidlalo okanye babukele umzobo, kubaluleke kakhulu ukusebenzisa le nxalenye yefungus. Inxalenye encinci yeprotheni ngaphakathi kwefungus emlenzeni. Ukuba sithetha ngeyona ndlela ininzi "yeprotheni" yokucubungula, umnikazi werekhodi ngumkhi owomileyo, kunye nama-mushroom, abe ngumgubo. Ngaphezu koko, okokugqibela, xa kuphelile, iprotheni ephuma kwi-fungus powder iya kufakwa ngamaphesenti angama-88 xa kuthelekiswa nama-70 ekhulwini kwiprotheyini efumaneka kuma-mushroom amasha.
Ukuba sithetha ngamanani athile, inani leprotheni kuma-mushroom amasha li-2-5% yemveliso. Amakhowe omisiwe, eli nani likhulu kakhulu - 16-25%. Umzekelo, ii-mushroom ezimhlophe ziqulethe i-3.7 g yeprotheni, kwi-dryer yi-20.1 g. Kwimiphepha, eli nani liphantsi kakhulu - 2.3 g no-23.5 g, i-boletus - 3.3 g no-35.4, ngokulandelanayo . Ama-Champignons abanikazi berekhodi kumxholo weprotheni
Nangona kukho uluhlu olubanzi lweempawu kunye neempawu ezixhamlayo, amakhowe , kunye nomxholo weprotini ephezulu, ayikwazi ukudliwa ngumntu wonke kwaye kungekhona. Kungcono ukunqanda ukutyhukela kwamakhowe ngexesha lomcimbi okanye umcimbi onxilisayo, kuba ezi zimbini zetafile zemihla yokuhlangana zichaphazela umzimba womntu. Ngokufanayo, abantu abaneesifo esiswini okanye iingxaki zalo mzimba mabazisebenzise ngokucophelela ama-mushrooms ngokutya ngenxa yengozi yokuxhatshazwa kwesi sifo. Zama ukutya ama-mushroom kwiincinci ezincinci, ngelixa ufumana zonke iimpawu ezifunekayo kwaye awuyi kubuhlungu kwisisu.