Iimveliso eziqhumiselayo-mafutha - oku akusiyo imilingo, ekhanyayo yeliso igqityhile ibe yincinci. Le yile mveliso eqhelekileyo eyenza umphumo wokwahlukana kwamafutha ngenxa yezinto ezahlukeneyo ekubunjweni kwazo. Uninzi lwamaxesha amaninzi, isenzo sabo sisekelwe ekukhawulezeni kwe-metabolism, kutheni iimveliso ezitshisa i-fat-cutaneous fat, aziyi kusebenza, ukuba zingasebenzisi izicwangciso. Nsuku zonke, kuquka nokutya kwakho nantoni na kwizinto eziqhumayo, usondela kubuhle noxolo!
- I-Grapefruit kunye nazo zonke iziqhamo zaseLitrus. Ukuba nayiphina imveliso inceda ukutshisa ioli, ngoko ke izithelo ze-citrus! Ziba negalelo ekuphazameni ngokukhawuleza kwamafutha, kwaye xa isonka ngasinye sidliwa sinesiqingatha sefestile okanye i-orange ngaphambi kokutya, iziphumo ziya kuba zihle!
- Kiwi. I-gooseberries yaseTshayina nayo imveliso enokutshisa kakhulu-eli lizwi lesibili le-kiwi. Ukuba udla ubuncinane izithelo ezi-1-2 ngemini, uya kufikelela ngokukhawuleza (ngokuqinisekileyo, ukuba ulandela imigaqo yesondlo esifanelekileyo).
- Isaladi yeafisi. Ziziphi ukutya ezitshisa iikhalori? Ikhefu leafisi kule nto - kwindawo yokuqala! Ukuqukethwe kwayo kwekhalori kuphantsi kakhulu kangangokuba umzimba udinga iikhalori ezingakumbi ukuwugaya kunokuba ukwenze. Ukuba awuyithandi kakhulu, zama amaqabunga ahlukeneyo kunye neziqholo - ukunambitha kwalo kulula ukulungiswa!
- Iparsley, isilimo esidliwayo esinamagatsha anamanzi. Uluhlu lokutya olutshisa amanqatha emzimbeni alukwazi ukwenza ngaphandle kwezi mifuno ezidliwayo ngokupheleleyo. Ungasebenzisa imifuno okanye iingcambu, akunandaba. Nokuba uthe wawafaka kwisobho, baya kuzuza!
- Anyanisi kunye negalikhi. Ukushisa kwamafutha ngumveliso onokunyusa imetabolism. I-anyanisi kunye negalikhi zilungele le nqanaba! Kukulungele ukuwudla ebomvu kwiladidi, kunokuba utyongwe okanye upheke nganoma iyiphi enye indlela.
- Itiye elihlaza. I-Green Green isiphuzo esivumelekileyo phantse yonke ukutya. Oku akuyona ingozi: inama-calorie ayi-0, kodwa ithetha kakuhle kwaye ikhawuleza imetabolism! Nje iikomityi ze-2-3 zeeyi ngosuku, kwaye i-metabolism yakho iya kuba sezingeni eliphezulu.
- I-Apple cider viniga. Iinkwenkwezi ezininzi, kuquka i-Megan Fox enhle, zisele amanzi kunye neviniga ye-apple cider ekuseni. Esi siselo sinegalelo ekutshiseni okutyebileyo kwaye ngokuqhelekileyo luncedo. Ukongeza, ukuzalisa isaladi yemifuno kunye neviniga, uyanciphisa umxholo wekhalori.
- ZoLwandle. Ufuna ukutya ngokufanelekileyo-udle inyama yezilwanyana zasemanzini! I-Squid, i-octopus, i-mussels, i-shrimp-konke oku kunokusetyenziswa nje ngokutya, kodwa nokulungiselela ukutya okupheleleyo. Ubuncinane amaxesha ambalwa ngeveki kukutya ngaloo ndlela.
- Iifatates ezibhaka. Cinga ukuba ucinga ukuba iifatata zizinto ezibaluleke kakhulu zokutya. Nangona kunjalo, oku akunjalo. Ukuba ithekile, akunakunceda. Kodwa ukuba uyabhaka - kukumnandi, kukutya okunqambileyo kunye nokutshisa amafutha! Into ephambili kukutya ngaphandle kwetyuwa, i-mayonnaise kunye namasiksi atyebileyo.
- Intlanzi. Izidlo ezimbini ngeveki kufuneka zinikezelwe kwiintlanzi. Eyona ndlela, musa ukukhawuleza ngokutya,
kodwa ubhaka kwi-foil okanye ngaphandle kwayo. Okanye uphekele kwi-aerogrill. Kule meko ukuba intlanzi igcina zonke izakhiwo ezixhamlayo kwaye inceda ukutshisa ngokugqithiseleyo inqatha. - IAlmond. Kuzo zonke izantyambo, ii-almond ziyaziwayo ngenxa yeempawu zabo ezimangalisayo, ezivumela ukuba zihlakaze i-metabolism. Kufuneka kudliwe ngancinane: iziqhekeza ezili-10 ngosuku ziyakwanela.
Iimveliso eziqhumisa iinqatha zizoncedisa kakhulu. Kodwa ukuba uyadla ngeeplates ezinkulu kwaye udle kunye ne-chocolates, akuyi kubakho ukuqonda kubo. Isondlo esifanelekileyo sisiseko saliphi na ukulahleka kwesisindo!