I-Apple yintlahlela yokuqala umntwana ozama ngayo ebomini bakhe. Ukuqaphela kuqalisa ngejusi yeapula ngexesha leenyanga ezimbini. Kamva, kwiinyanga ezi-4-5, qalisa ukunika i-apple puree kwiintsana. Kutheni kuwo wonke umhlaba ohlukeneyo wezityalo kunye namajikijolo abakhetha iipulo?
Iipilisi zezilwanyana emhlabeni wonke zibizwa ngokuba yimveliso efanelekileyo yokutya abantwana. Ziyantlekisayo kunoma yiphi na ifomu, izitsha kwaye ziphekwe. Zizona ndlela zilungelelanisa i-pectin kunye nama-tanins, i-fructose, i-acids e-organic, i-vithamini C, i-B, i-provitamin A, i-saleral yamanzi (isinyithi, i-calcium, i-magnesium), izinto ezilandeleleneyo (iodine silicon, manganese, ithusi, i-sodium, i-potassium, i-zinc kunye abanye), iioli eziyimfuneko.
Ii-aples ziyakwazi ukuxhamla lula ngumzimba wabantwana, ziqinisekisa ukugonya kakuhle kwaye zivuselele ukukhula komntwana. Ndiyabulela kwisixa esikhulu sevithamini Q, ezi ziqhamo zinomdla wokutya.
Ukulungiselela i-apple puree kwiintsana kunokwenziwa ngeendlela ezimbini.
I-Recipe ye-freshe ye-apula yintsholongwane
Izithako:
- Apple
Ukulungiselela
I-Apple ihlanjwe kakuhle ngebhasi ephantsi kwamanzi asebenzayo. Gweba i-peel. Siyibhuqa kwi-grater emihle. Siyibhinqa ngesihlunu kabini ukulahla izicucu ezincinci.
Kubantwana abangaphantsi komnyaka omnye, kuphela iipulo zemibala eluhlaza kufuneka zinikezelwe, kuba izithelo ezibomvu ziqulethe i-anthocyanins, izinto ezibangele ukuphuhliswa kokutya.
Ukuba, emva kokutya i-apple puree kwiziqhamo ezitsha, umntwana usuqala ukusebenza kwegesi, kulungele ukutshintshela kwenye indlela yokupheka i-puree. Ngezansi iresiphi yendlela yokwenza i-apple i-puree babantwana kwizityalo eziphekiweyo okanye eziphekiweyo.
Apple puree kwizithelo ezibhaka
Izithako:
- iintlobo eziluhlaza
Ukulungiselela
Isiqhamo sihlanjululwe kakuhle phantsi kwamanzi ahambayo, sihluthwe kwi-peel kunye nembewu. I-apula yamapayi ibhaka ehovini okanye iphekwe de ibe yinto epholileyo. Kopa kwaye ugayize isihlunu kabini.
I-Puree evela kumaapulo aphekiweyo inefuthe le-laxative. Iyakunikwa umntwana oqhekeza kabini ngosuku, isitulo siqhelekile. Xa isifo sohudo kufuneka sinikezwe i-apula esitsha, igalelwe kwi-grater emihle kwaye imele ixesha elithile emoyeni, oko kukuthi, i-oxidized.
Kwakhona, i-oxidized (emnyama emoyeni) iipulo zixhamla kakhulu kwi-anemia.
Ukuba umntwana unemizila yegazi ephosakeleyo (izibhamu zibonakala lula), iintloko zivela rhoqo, kufuneka udle ii-apula ezininzi zeentlobo ezintle, kuba zizityebi ngakumbi kwi-vitamin P kunye ne-pectic. Izinto ze-Pectin ziqinisa kakuhle iindonga zeempahla, kwaye zisusa i-cholesterol engaphezu komzimba.
Iindleko zokuqala zibaluleke kakhulu kwiintsana, ngoko sincoma ukuba uqhelane nolwazi malunga nendlela yokupheka imifuno okanye inyama yezilwanyana .