Akunakwenzeka ukuba kukho ixesha lethu abaphathi abazicingela ubomi babo ngaphandle kweoli yelanga. Ngelo xesha, bambalwa kakhulu abantu bayazi ukuba sineminyaka engama-200 kuphela edlulileyo, nje ngokuba bambalwa abantu bayazi ngokupheleleyo inzuzo kunye nokulimaza ioli ye-sunflower ithwala umzimba wethu.
Ukubunjwa kweoli yelanga
Ioli ye-sunflower ngumkhiqizo oqulethe kuphela amafutha, kwaye akukho maqheqhafile kunye namaprotheni kuwo. Isiseko sale mveliso yi-oleic kunye ne-linoleic fatty acids.
Iyokuqala ishintshwa, inomlinganiselo omkhulu wezondlo, ithatha inxaxheba ekwakhiweni kweembrane zeseli kwaye iqulethwe ngeoli ye-sunflow in inani lama-24-40%. Okwesibini, i-linoleic acid, engenakulungiswa. Emzimbeni womntu, kufuneka ufike ngokutya. Umxholo walo kule oli i-46-62%. Ukongezelela kwezi zimbini, ezinye iicidi zikhoyo kwioli yelanga, kodwa zincinci kakhulu. Eli li-staric, palmitic, i-myristic, i-arachidonic acid.
Ioli ye-sunflower ingahlaziywa kwaye ingagqitywanga. Ezi zimbini zeentlobo ziyahluke nje kuphela ngevumba kunye nokubonakala, kodwa nakwizinto ezenziwe. Ioli engabonakaliyo iqulethe i-60 mg (nge-100 g yeoli) yezinto ezifana ne-α-tocopherol. Kuyaziwa ngokuba yi-vitamin E. Ngokuphathelele ioli ecocekileyo, i-α-tocopherol yinto encinane kuyo, kodwa umxholo wayo usasaqhathaniswa namanye amafutha.
Njengoko uyazi, kuzo zonke izinto ezingena emzimbeni wethu, amafutha awona aphezulu kakhulu kwikhalori. I-1 g yeoli, xa ichithwe nge-enzyme yokugaya, ikhutshwe nge-kcal e-9. Ngokusekelwe kulo, unokubala ukuba zininzi iikhalori kwioli yeoli. Ekubeni kunamafutha angama-99.9%, sifumana le ndlela elandelayo: 100 g ibhotela x 9 kwaye ufumane 900 kcal.
Iimpawu ezisetyenziswayo zeoli yelanga
Ucebile kwi-acid e-unsaturated fatty acids, ioli ye-sunflower ikhuthaza ukubunjwa kweembrane zamaselula kunye nezibilini ze-fibro-nervous, eziye zisuse i-cholesterol eyingozi emzimbeni. Ngenxa yeso sizathu, kuphucula imeko yeendonga zeemithana yegazi kwaye kuyindlela yokukhusela i-myocardial infarction kunye ne-atherosclerosis.
Ukusetyenziswa kweoli ye-sunflower kuchazwa ngobuninzi be- vitamin E kuyo, obangela ukuguga kweeseli, kwenza ama-capillaries aphelelwe yintsholongwane, ikhuthaza ukuhlanganiswa kwe-myoglobin kunye ne-hemoglobin, ikhusela iiseli ekugugeni, inciphise ukugqithisa nokuhlutha kwama-capillaries.
Abantu abazi ukuba luncedo ngotyela lwelanga, benzise kwilinye iyeza. Unceda ukuphulukisa umonakalo wesikhumba, ngoncedo lwawo unokuphelisa imfraine, indlebe kunye neenyopho. Isetyenziselwa i-rheumatism ne-arthritis, ngezifo ezingapheliyo zemiphunga, isibindi, amathumbu nesisu. Kwakhona isiseko samafutha amaninzi.
Ukucoca ngeoli yelanga
Kwaye oogqirha bamandulo baseNdiya beza kufikelela kwisigqibo sokuba ngoncedo lweoli unokuhlambulula umzimba. Abantu abaninzi basebenzisa le ndlela namhlanje. Ngaloo nto kulungele ukusebenzisa ioli yelanga ye-sunflower ngaphandle kwe-admixtures yezinye iifuno zemifuno. Oku kwenziwa njalo. Kubalulekile ukuthatha emlonyeni 1 tbsp. l. ioli, kwaye, ukuyibeka phambi komlomo, unyantse, njenge-candy, malunga nemizuzu engama-25. Ungayigwinyi, njengokuba xa usana uyangcola. Ioli kuqala i-thickens, ibe yinto engcolileyo, ngokuvumelana ngokufana namanzi. Emva koko kufuneka ukhawule. Ukuba ubona ukuba uye waba mhlophe, kuthetha ukuba, sele ufumene zonke iibisi kunye nokuzinciphisa, kwajika yaba yimbiza enetyhefu. Ukuba ioli iluphuzi, le nkqubo ayigqibe ngokupheleleyo. Kucetyiswa ukuba kuqhutywe le nqubo kusasa nakusihlwa, kwaye, ngokokuqala ngqa kwisisu esingenalutho.