I-homemade kvass isiselo esithandwayo seSlavic, esilona sihlwaya kuphela, kodwa sinceda. Ukupheka kulula kakhulu, kwaye ukubunjwa kubandakanya izithako ezingabizi kwaye ezingabizi. Ukuqonda ukuba isinkwa sasekhaya kvass sinceda, uya kuqinisekiswa ukuba ufuna nje ukwazi iresiphi yayo. Kufuneka kuqatshelwe uluhlu lweziphuzo.
Ngaba i-kvass yasekhaya iyanceda?
Isiphumo esisisiseko siselo sisiphumo sokwenza imvubelo yegciwane emzimbeni, kwaye kuyafaneleka ukuphawula ukuba ichaphazela ukusebenza kwazo zonke iinkqubo ezinkulu kunye nezitho zangaphakathi.
Kunokuba isonka se-kvass yendalo sinceda:
- Umxholo we-caloric walesi siselo uncinci, ngoko kwi-100 g iqukethe iikhalori ezingama-27 kuphela. Ngexesha elifanayo kvass ikuvumela ukuba uzive ugciniwe. Eli xabiso likuvumela ukuba uyidle kubantu ababukele ubunzima babo.
- Ukukhuthaza ukukhawuleza kwe-metabolism, kunye nokunceda ezinye ukutya kukutya ngokukhawuleza nangokuzeleyo.
- Xa uthetha malunga nokusetyenziswa kwekvass ezenziwe ngamanzi ngesonka, umntu akanako ukuphawula indlela eyiphumelela ngayo ekuqiniseni umzimba. Oku kubangelwa yimpembelelo yeebhaktheriya ezivuthayo emsebenzini wesisu.
- Kukho ukulungelelaniswa kwenkqubo yokutya, kwaye isiselo siphuthuma isiphumo sesigxina.
- Iipropati eziwusizo ze-kvass zasekhaya zibangelwa kubukho bama-vithamini B, ezenza ukuba kuqiniswe inkqubo ye-nervous. Ukongeza, ezi zinto ziyimfuneko
ukujikeleza kwegazi kunye namehlo. - Ezibandakanya kwi-acids ye-organic, zibangela ukutshatyalaliswa kweeseli ezigulayo, ezinceda ukunciphisa umngcipheko womhlaza.
- Ukuthandeka ngokufanelekileyo kuthintela ikhaya kwikardiyo ye-cardiovascular system, kuba imfucu yefungus igalelo ekukhutsheni i- cholesterol eyingozi kwigazi, kwaye yandisa ukwanda kweemithana yegazi kwaye iqinisa intliziyo.
- Nangona iglasi yokusela izakufumana umbane wamandla kwaye ikugcine kushushu.