Ukususela kumaxesha eSoviet, abaninzi bethu baye bafunda ukuba i-oyile yeentlanzi ngumkhiqizo ongenakonakala, kodwa uncedo olusisiseko. Unokufunyanwa phantse nasiphi na ikhaya, wayenyanzelekile ukuba anikwe abantwana kwaye kaninzi athathwa ngabantu abadala. Namhlanje, abaninzi abakwazi ukukhumbula ukuba yiyiphi iivithamini kwioli yeentlanzi, kwaye kutheni kubalulekile. Le yimibuzo esiya kuyiqwalasela kweli nqaku.
Ukubunjwa kwe-Vitamin yeoli yeentlanzi
Ioli yeentlanzi ngokuqhelekileyo isongezo sokutya esikhethekileyo, esivame ukufunyanwa kwisibindi sekhodi kunye nosapho lwentambo. Iinjongo zalo eziphambili - kwioli yeentlanzi, ezininzi iivithamini A, D, E, kwakunye ne-saturation ene-omega-3 fatty acids. Zonke izinto ezidweliswe kuyo kangangokuba kwanokuba inani elincinci lihamba ngokukhawuleza kwinqanaba leentsuku zokusetyenziswa kwazo.
Ioli yeentlanzi ifumaneka ngeendlela ezahlukeneyo - mhlawumbi ngesimo samanzi enamafutha kunye nefom ekhethekileyo, okanye ngeefomsile ezifihla zombini kunye nomnxeba walo mveliso, owanceda ukucebisa umzimba ngezinto ezinomsebenzi lula kwaye ngaphandle kokuphazamiseka. Ngokuqhelekileyo, thabatha ioli yeentlanzi enye i-capsule kathathu ngosuku ngexesha elide-ubuncinane inyanga enye. Oku kuncediswa kunokunxila ubuncinci bonyaka - akuyi kubakho nzakalo, kodwa iinzuzo zomzimba zixabiseke kakhulu.
Ioli yeentlanzi njengomthombo wamavithamini
Makhe siqwalasele, ziziphi iipropati ezixhamlayo ezinikezela kule ncedisi yokutya ngokwemvelo equle kwiivithamini kunye nezinto:
- I-Vitamin A iyona nxalenye ephambili yokugcina umbono oqaqambileyo, ukunceda ukuphepha ubumfama obubusuku. Siyabulela kuye, sinokuba nezinwele eziphilileyo, isikhumba esihle, izipikili ezinamandla kunye namathambo. Inani elaneleyo levithamini A emzimbeni likuvumela ukuba ugcine ukhuseleko olukhuselekileyo lomzimba.
- I-Vitamin D ichaphazela nempilo yamathambo namazinyo, evimbela ukubonakala kwezinto ezidlulayo, ukunciphisa umngcipheko wokubamba.
- I-Vitamin E ibonwa njenge-vithamini yobuhle kunye nolutsha olungunaphakade - luza kunceda ukugcina i-tissue ye-tissu kwaye ikhuthaza ukuvuselelwa kweseli rhoqo.
- I-Omega-3 fatty acids ikhusela amanxeba, ukunciphisa amanqanaba oxinzelelo, ukuphucula umsebenzi wengqondo, ukunciphisa umngcipheko wokuhlakulela ingxaki yokuziphatha kunye neengxaki zengqondo.
Kubalulekile ukuba uqaphele ukuba iivithamini A, E ne-D ziyinxalenye yeqela lamavithamini anelumninzi, kwaye awanakunyulwa ngumzimba ngaphandle kwesixhobo esibalulekileyo. Kwioli yeentlanzi, zonke zigcinwe ngendlela edibeneyo, echithwe, kunye nakwimo yendalo. Yiyo leyo eyahlula ioli yeentlanzi kwezinye izongezo ze-vithamine kwaye inquma ukuphumelela kwayo.
Ngaba luncedo kangakanani umxholo wamavithamini kwioli yeentlanzi?
IiVithamini zisebenziseka umzimba ngokwawo, njengoko zithatha inxaxheba kwiinkqubo zokuxilonga. Kodwa kukho inzuzo ethile kumzimba, ofumana rhoqo i-A, E ne-D, kunye ne-unsaturated fatty acids.
Iipropati ezifanelekileyo kunye nemiphumo yeoli yeentlanzi zihluke kakhulu:
- ukhusela kuma-rickets nabantwana kunye nabantu abadala;
- iqinisa umzimba omzimba;
- uqinisa inkqubo ye-cardiovascular system;
- kunciphisa umngcipheko wokuba nesifo sikashukela;
- igalelo ekulungiseni izicubu;
- kuyimfuneko ukugcina umbono ocacileyo;
- Uphucula imeko yesikhumba, iinwele kunye nezipikili;
- kunciphisa umngcipheko wokuba nomhlaza;
- inqanda intlungu ye-arthritis kunye ne-musculoskeletal;
- Uqinisa amazinyo, amathambo kunye nezihlunu.
Kuzo zonke izinto kunye neivithamini eziqukethe ioli yeentlanzi, eyona nto ibaluleke kakhulu yi- omega-3 fatty acids. Le nto ibaluleke kakhulu, umzimba womntu awukwazi ukuyihlanganisela ngokuzimeleyo, ngoko kubaluleke kakhulu ukuwufumana rhoqo ngaphandle. Ngenxa yokuba ngaphezu kweentlanzi ezinamanci, le asidi iqulethwe kuphela kwi-linseed, i-mustard kunye neoli epholileyo, kubonakala ukuba ixabiso elincinci leoli yeentlanzi njengento yokongeza ekudleni.