Iipropati zokuphilisa i-apricot ziye zasetyenziselwa amawaka eminyaka. Ngoko, kumayeza aseTshayina, amathambo asetyenziswa ngokubanzi-izityalo, ziza, zincedisa ukukhwehlela kunye ne-hiccup (njenge-sedative), nge-bronchitis, tracheitis, laryngitis, nephritis kunye nokukhwehlela. Ukongezelela, amathambo ayinambitha kakhulu - aphekiweyo kwaye adliwe njengeenqatha eziqhelekileyo, ukuba afumane ukunqwenela ukuba angasondeli kuma-almond.
Ziziphi iivithamini ezinama-apricot?
Nangona kunjalo, ukubunjwa kweziqhamo ze-apricot kucebile kunamathambo - umbala okhanyayo we-orange kufuneka usixelele ngobuninzi be-vitamin A. Ngenxa yento eninzi ye-carotene, i- apricot iba ngumqobo wokukhusela ekudleni kwethu kumdlavuza wesisu, umqala, isisu. Okumangalisa kukuba, kodwa ukugubungela imfuno yemihla ngemihla ye vithamini A, kwanele ukondla izithelo ezi-5-6 ze-apricot, okanye malunga nezicucu ezili-15. iipricot ezomileyo.
Kodwa ngaphandle kwalokhu, ubukho be potassium, i-magnesium, isinyithi, i-phosphorus kunye ne-magnesium inika neenzuzo zezempilo zebhiliksi. Ngenxa yomxholo ophezulu wezinto eziphilayo ezisebenzayo, emva kokutya iziqhamo ezincinane, siziva siziziva sizizalisekile, nangona isiqulatho sekhalori sisitshixo esingama-41 kcal nge-100 g.
Makhe sijonge ukuba zeziphi iibhilikri eziluncedo kumzimba:
- ngenxa yezinto eziphezulu zentsimbi, iibricot zenza i-anemia;
- isixa esikhulu se-potassium sichaza ixabiso leqhamo kwi "cores";
- I-apricot i-laxative yinyameko, ivuselela ukugaya;
- esi siqhamo siya kunceda ukukhwehlela komzimba kunye nomkhuhlane;
- iibhilikithi ziphucula ukusebenza kwepascreas, isibindi kunye
i-gallbladder; - iibhilikiti zivela kwi-slags yomzimba, isinyithi esinzima, ngoko ke zincedo kakhulu kwiintso.
Amapricots anokutya
Kukho i-apricot e-mono-diet, eyona nto isetyenziswa ngayo isobho-puree kwijusi ye-apricot esanda kumiswa kunye nama-apricot omisiwe. Nangona kunjalo, le mveliso ininzi "iivithamini" yomzimba wethu, ngoko ke inokubangela ukuba i-allergies ibe lula. Kunengqiqo ngakumbi kwaye luncedo ukuquka nje i-apricot kunye nama-aprikoti omisiweyo ekudleni kwakho kwansuku zonke njengesidlo esihlwabusayo nesondlo.