Sekuyisikhathi eside i-dieticians imise ukuba i-wheat flakes inceda impilo yabantu. Indlela yokulungiswa kweengqolowa zengqolowa yinto elula kakhulu: ingaba ne-steamed, ithululelwe nge-yoghurt, i- kefir , ubisi. Ngale ndlela unokufumana ukutya okuncedo, apho kukho iintlobo ezahlukeneyo ongongeza ezinye iimveliso.
Iingqungqutha zengqolowa zidibene ngokufanelekileyo kunye neziqhamo, amajikijolo, amanqatha. Xa ulungiselela isitya seengqolowa esikhundleni soshukela, unokongeza ubusi bendalo, obuya kutyuntshisa i-taste and bring more benefits. Abantu abaninzi banqwenela ukutya ukutya kwengqolowa kwasekuseni, kuba ihlawula i-vivacity yonke imini. Ukuba upheka ubisi kubantwana, kulungele ukubilisa ubisi kunye nokongezwa kwesincinci seshukela okanye ityuwa.
Inobungozi kunye nenzuzo yengqolowa
Inzuzo yengqungquthela yengqolowa kukuba batyebi kwisitashi kunye nezinye i-carbohydrate. Kwakhona kwiiflethi: i-gliadin, i-glutenin, i-leukosin, iivithamini, i-iodine, i-silicon, i-magnesium, i-phosphorus, i- fibre , i-calcium, i-potassium, i-chromium, ithusi, i-selenium kunye nezinye izinto.
Ukuba uhlala udla ingqolowa yeengqolowa, unokuphucula umzimba kwaye uhlambulule umzimba weexin. Ngenxa yezinto ezixabisekileyo eziqulethwe ngqolowa, kunokwenzeka ukubuyisela inkqubo ye-nervous and circulatory inkqubo yokunciphisa inkqubo yokuguga, kunye nokuphucula imeko yeenwele, izipikili kunye nesikhumba.
Umonakalo weengqolowa zengqolowa zenzeka kuphela xa umntu engayinyamezeli izixhobo zengqolowa. Kwakhona, le mveliso iya kuba yingozi kubantu abaneGI.
Yintoni eluncedo kwiingqolowa zengqolowa?
Izondlo ziqinisekisile ukuba iinkozo zengqolowa zikhuthaza ukulahleka kwesisindo esiphuthumayo kwaye zingabangela ingozi kwimpilo. Ukubunjwa kweengqolowa zengqolowa kuqukwa iintlobo ezahlukeneyo zemithi, efuna umzimba. Kunconywa ukuzalisa iinkozo zengqolowa ngeemveliso zobisi ezivuthiweyo, eziya kukuvumela ukugcinwa okungcono kwezizinto ezinobuncedo kunye negalelo ekulahlekeni kwexabiso elincinci.
Ukunciphisa ubunzima, i-wheat flakes isetyenziswe ngeendlela ezahlukeneyo. Kukulungele ukuwadla kabini ngosuku, kusasa isidlo sakusasa kunye nesidlo sasemini, kwaye sidla ukutya okunqwenelekayo ukudla into ephantsi kweekhalori ngaphandle kwe-carbohydrates.