Iwayini yiyo kuphela isiselo esinxilisayo esivunyelwe ukuba sisetyenziswe kwisixa esincinci ngexesha lokulahleka kwesisindo. Kubantu ababukele ubunzima babo, kubalulekile ukwazi umxholo wekhalori wewayini, ukwenzela ukuba ungahambi ngaphaya kwexesha elivumelekileyo lemihla ngemihla. Ixabiso lamandla kwanoma isiphi isiselo esinxilisayo sincike kwizinto ezi-2: isixa seshukela nenqaba. Ukufumana kwiwayini kunenzuzo kwaye ungalimazi umzimba, kubalulekile ukugcina umlinganiselo.
Ixabiso lentengo yeentlobo ezahlukeneyo zewayini
Izona ziwayo zidume kakhulu iithebula zewayini, ezizahlula zibe zomileyo, ezomileyo nezomiseet. Kwakhona kukho uluhlu oluxhomekeke kuhlobo lweediliya ezisetyenzisiweyo. Ixabiso lamandla ezinketho ezikhethiweyo:
- Ixabiso lekhalori lewayini elimhlophe elingu-64 kcal nge-100 g. Ukubunjwa kwesiselo kusetyenziswa i-aceral acids, eziyimfuneko yokufaniswa kweprotheni. Iwayini elomileyo elimhlophe liqukethe i- calcium eninzi kunye ne-magnesium.
- Iqulatho yekhalori yewayini ebomvu elomileyo yi-68 kcal nge-100 g. Ngokusetyenziswa rhoqo kwesiselo esiphucukileyo, umsebenzi we-intestine uphucula kwaye i-metabolism iqhelekile.
- I-caloric ye-red cup semidry i-78 kcal nge-100 g. Isiselo sineevithamini ezininzi kunye neemaminerali eziyimfuneko ekusebenzeni komzimba ngokuqhelekileyo.
- I-caloric umxholo wewayini elimhlophe elomileyo elincinci libuye li-78 kcal nge-100 g. Isiselo sinoko sigcina isisu esisisigxina se-acastity kwaye siphucula imetabolism.
Ukusetyenziswa rhoqo kwesi siselo esinxilisayo kunokunciphisa izinga lokukhululwa kwee-carbohydrate, oko kukuthi, baxhathisa ukuphuka kwabo kwi-glucose. Ininzi iwayini inceda ukugaya iphrotheni nokunciphisa ukutya . Zonke ezi zakhiwo ziza kuyanconywa ngabantu ababukele ubunzima babo, kodwa ngexesha elizeleyo bazithobe ngeglasi yokunandipha, iwayini yemvelo. Ukwenza kube lula ukuqonda, sikubonisa ikhalori umxholo wewayini etafileni.
