Ehlotyeni, unokuziphathela iziqhamo ezahlukeneyo kunye namajikijolo, awanamnandi kuphela, kodwa ancedo. Njengama-currants obomvu, amajikijolo amnyama ayanceda ukulahlekelwa ubunzima. Izondlo kunye noogqirha bathi i-currant emnyama iyigugu lokwenene, eliqulethe i-antioxidants, iivithamini kunye neemaminerali.
I-currant ebomnyama-emihle neyingozi
Umxholo wezinto ezahlukeneyo unika inani leepropati ezibangela ukulahleka kwesisindo:
- Iipropati zee-currants ezibomvu zifana namajikijolo amnyama, kuba i-vitamin composition yayo ifana ngokufanayo.
- Imiphumo emihle yeebhanki kwintsebenzo yenkqubo yokugaya ukutya kwaye ibuye isetyenziswe kwisigxina.
- Ama-Berries anceda ukuphucula ukusebenza kwenkqubo ye-nervous, evumela umzimba ukuba udlulise ngakumbi uxinzelelo olujongene nokulahleka kwesisindo.
- Umxholo we-caloric we-currant omnyama uncinci, ngoko ke, kwi-100 g kukho iikhiloji ezingama-62. Ngoko ke, kunye nokusetyenziswa kwamajikijolo ngobuninzi, awulimazi lo mfanekiso.
- Ukubunjwa kwamajikijolo kubandakanya i-linolenic acid, ethatha inxaxheba ebonakalayo kwinkqubo yokudibanisa iifomthi ezinamafutha.
- I-currant emnyama inceda ukunciphisa ukutya.
- Iipropati eziwusizo kunye namaqabunga e-currant, angenakongezwa kwisaladi, kunye nenyama kunye neentlanzi.
Ukulimaza i-Blackcurrant kungazisa abantu ababonisa ukunganyanzeliseki komkhiqizo. Xa usebenzisa amajikijolo ngobuninzi bexesha elide, kunokunyuselwa kwi-coagulability yegazi. Akunconywa ukuba adle abantu abamnyama be-currant abane-asidi ephezulu yesisu, izilonda kunye ne-gastritis. Kufanelekile ukuba sicinge ukuba iivithamini kwi-currant ngexesha lokutshatyalaliswa kwexesha elide liyabhujiswa, ngoko uchithe ama-berries ngendlela entsha.
Indlela yokusebenzisa i-currant emnyama?
Ungadla amajikijolo njengawo, kwaye ulungiselele iziphuzo ezahlukahlukeneyo ezisekelwe kuzo. Kungekudala, ukuthandwa kakhulu kukunandipha ngama-smoothies ukusuka kwi-currant emnyama. Isiselo esinjalo sinokusetyenziswa njenge-snack, kunye ne-dessert ngexesha lokutya okuphambili.
Izithako:
- i-currant emnyama - 200 g;
- lwamanzi okanye ubisi obuncinci - 0.5 ilitha;
- ubusi, iqhwa.
Ukulungiselela
Hlanganisa zonke izithako, uze udibanise nge-blender de i-ice ibe yinto enqabileyo. Isiselo sinokubhenwa ngamaqabunga okanye amaqabunga amhlophe.
Izinketho zokulahleka kwesisindo
Ukuba ufuna ukulahla ubunzima obuninzi ngoxa uncedo lwama-black currant, ungasebenzisa ukutya okulungiselelwe inyanga kwaye isekelwe kwintsuku ezimbini.
Usuku # 1
- isidlo sasekuseni: iqanda elibilisiwe, 30 g weeshizi zamabanga aphezulu, 1 tbsp. i-smoothies ye-currant emnyama;
- isidlo se-inkukhu, isaladi yeklabishi, i-pepper yaseBulgaria kunye nemifuno, igqoke ngeoli yeoli kunye nama-350 g weebriji zerranty.
- isidlo: 200 g ye-fat-fat cottage shiese nge-1 tbsp. i-spoonful ukhilimu omuncu kunye ne-200 g yamabhanki ama-black currant.
Usuku # 2
- isidlo sasekuseni: 200 g ye-low-fat cottage cheese exutywe kunye no-150 g we-currant emnyama;
- isidlo sasemini: isobho se-puree ngaphandle kwamazambane, i-squash pancake nge-1 tbsp. i-spoon ye-ukhilimu omuncu, i-blackcurrant i-compote;
- isidlo sakusihlwa: ukukhonza imifuno ngaphandle kwezambatho kunye ne-1 tbsp. yogurt yendalo kunye nokongezwa kwe-currant.
Kukhona enye imenyu ongayisebenzisa
- isidlo sasekuseni: i-oatmeal emanzini okanye ubisi oluqingqiweyo, itiye eluhlaza kunye ne-300 g yamabhanki ama-black currant;
- lwesibini isidlo sakusasa: 1 tbsp. i-smoothies ye-currant emnyama;
- isidlo sasemini: inxalenye yeentlanzi ezincinci okanye i-veal, imifuno ebhakiweyo kunye ne-blackcurrant i-compote;
- i-snack: i-350 g yamabhanki amnyama;
- isidlo sakusihlwa: ukukhonza umsila wemifuno, kufuneka uzaliswe ngeoli yeoli.
Musa ukulibala ngeli xesha ukusela itiye eluhlaza ngaphandle kweshukela, kunye namanzi amnandi.