Wonke umntu uyazi - ulwimi aluhluki nje kuphela "olumnandi" oluvela "olungenasiphelo", kodwa lubonisa ukungonakaliswa kwezempilo. Akusiyo into yokuba oogqirha beemviwo bahlala becelwa ukuba babonise ulwimi - ngokwalo mqathango kunokwenzeka ukuba banqume ukuba iyiphi inkqubo yegciwane "igula" kwaye lide kangakanani.
Ulwimi lomntu onempilo lufana ngokugqithisileyo ngaphandle kwerhafu okanye iplani. Ukuba kwisibuko sibona umfanekiso ohluke ngokupheleleyo, kufuneka uqikelele.
Kuthetha ntoni ukuhlasela?
Umbala we-plaque ngolwimi lubonisa ukuba isiphi isifo esiyitholile. Kukulungele ukuhlolisisa ulwimi ekuseni (phambi kokucoca umlomo womlomo) phantsi kwemini.
- umbala omhlophe okanye omhlophe ophuzi ngolwimi - umqondiso wokuphulwa kwenkqubo yokugaya;
- malunga ne-dysbacteriosis kunye nezinye izifo ezinxulumene nokuphulwa kwe-microflora zendalo zithetha umgca oluhlaza oluhlaza ngolwimi;
- i-plaque eluhlaza okwesibhakabhaka - uphawu malunga neengxaki ngentliziyo kunye nemithambo yegazi;
- i-plaque ebomvu-uphawu lwesifo esithathelwanayo;
- Ingubo ebomvu neyombala ephuzi ngolwimi ilumkisa ngezidalwa zesisu ngesisu (ulcer, gastritis).
Ngokuqhelekileyo, ulwimi lugqunywe ngengubo ephuzi, nangona kunjalo, akuyimfuneko ukulila i-alamu - le nto inayo izizathu ezininzi.
Ziziphi izifo ezamoyikayo?
Phakathi kwezilwanyana ezenza i-plaque eluphuzi ngolwimi njengelinye ilanga luneziphumo:
- ezingapheliyo kunye neendlela ezinzima ze-duodenitis;
- idayiary dyskinesia;
- ukukhupha;
- cholecystitis;
- cholelithiasis;
- i hepatitis;
- kwandisa izinga le-bilirubin;
- isilonda se duodenum.
Ukuba uboya obomvu ngolwimi alupheli nangona emva kokucoca (kwaye emva koko uhlambulula ulwimi, lungile?) Yaye ulala kwindawo eninzi, kufuneka ube nesibindi kwaye uvavanywe ukuze ufumene izifo ezikhankanywe ngasentla. Ubuncinane-kubalulekile ukutyelela umphathiswa kwaye ... umbonise ulwimi!
Kuthekani ukuba uphilile?
Ukongezelela, iimbangela ze-plaque ephuzi ngolwimi zinokupheliswa ngokupheleleyo kwaye azihlanganiswe nezifo, kodwa ngezinye izinto zangaphandle. Phakathi kwazo:
- ukusetyenziswa kakubi kwekhofi / itiye;
- ukutshaya;
- ukutshiswa kwangoku kweemveliso ze-carotene (i-karoti, umzekelo);
- ukunakekelwa ngomlomo okunganelisiyo;
- ziqeshwe;
- ukuphuma kwamagciwane.
Ngoko, ngaphambi kokuba uzibuze isizathu sokuba i-patina ephuzi ibonakale ngolwimi, khumbula ukuba awuzange uyidle isaladi ye-kroti kunye nokunyamekela umlomo womlomo (kufuneka uhlambulule ulwimi lwakho, kungekhona nje amazinyo akho!).
Ingubo ephuzi ngolwimi lomntwana
Abantwana abakwaziyo ukuchaza ngokucacileyo iimpawu zezifo, ngoko thabatha umgaqo wokubonisana ulwimi. Ukuba i-crumb ibenxibe ingubo ephuzi kwingcambu yolwimi okanye kwinqanaba eliphambili, oku kubangelwa ukuphulwa kwe-bile. Esinye isizathu esiqhelekileyo sisifo se-intestinal-parasites-Giardia. Kwimeko nayiphi na into, kufuneka ufune ngokukhawuleza ukubona ugqirha, kuba ulwimi lomntwana lufanele lube luhlaza kwaye lube luphuzi. Kodwa ngaphambi kokuba uhlase i-alamu, khumbula, umntwana wayidla ixesha elide kangakanani iinqwelo ezifanayo okanye asela isiselo ngombala?
Siphatha ngamandla ethu
Akusiyo mfihlelo kunoma ubani eninzi kuthiwa ngabalandeli bokuzonyango, kuba ugqirha uya ku-oh, yintoni eyoyikisayo! Ukuba awunanto yokwenza ubuhlungu, kwaye ingubo ephuzi kolwimi ayifuni, zama unyango ngeendlela zendalo kunye nezithengiweyo.
- I-Allochol iyintlekele yendalo yemvelaphi. Kuthengiswa kwikhemisi ngendlela yamacwecwe. Lekhosi iiveki ezi-2-4. Ukuchasana kwi-hepatitis kunye nedystrophy yesibindi.
- Imbewu ye-Flax yimveliso yendalo. 1 i-spoonful of seeds kufanele iguqulwe ngeglasi yamanzi abilayo kwaye isiphuze umhluzi kwisigamu seyure ngaphambi kokutya. Iifleksi zixakeka ngokuqhelekileyo kwenkqubo yokutya.
Hlaziya ukutya kwakho-mhlawumbi ingubo ephuzi kolwimi yavela emva kokwamkelwa kwemveliso ethile? Kule meko, umzimba uphawula ngokunyanisekileyo ukuba bayabangela ingozi yakhe, kwaye kufuneka ukukhutshwa ngaphandle kokutya.