Akukho namnye kuthi okhuselekile kwiimeko eziqhelekileyo nezingenakulinganiswa njengempumlo. Inokubangelwa yi-hypothermia, ukusuleleka kwiintsholongwane ezihlukahlukeneyo kunye neebhaktheriya, izifo nezinye izinto. Kwabaninzi, umbuzo ophuthumayo wukukhawuleza ukuphilisa intsholongwane ngosuku olu-1 ukubuyela kwisiqhelo sesiganeko sobomi.
Indlela yokukrazula kubanda kubusuku 1?
Ukuqala kwempumlo yempumlo kuyaphakanyiswa ukuba iphathwe ngokukhawuleza, nto leyo ayiyi kunceda kuphela ukulahla ngokukhawuleza ukugula, kodwa inokunceda nokukhusela ukuphuhliswa kweenkqubo ezingapheliyo kunye neengxaki ezahlukeneyo. Ekubonakalweni kokuqala kubanda kubalulekile ukuba kunikeze umzimba uxolo kunye nokuyeka nayiphi na imisebenzi ukwenzela ukuba i-immune system ikhulise "ukugxila" kwi-pathology. Emva koko, qwa lasela iingcebiso ezimbalwa malunga nendlela yokuphilisa intsholongwane ngosuku olu-1, oluya kukunceda ukukhawuleza ukuphelisa iimpawu ezingenakukhathazeka.
Ukuhlanjululwa okanye ukunkcenkceshela kwempumlo kunye nezisombululo ze-saline
Le nqubo elula kufuneka iyenziwe ekuqaleni kwesi sifo yonke imizuzu engama-30-60, eya kubangela oku kulandelayo:
- ukuhluthwa kunye nokugqithiswa kwe-mucus ukusuka ekhaleni kunye nasopharynx;
- Ukuthintela ukudibanisa, ukumisa i-mucus kwimpumlo nokukhutshwa kwezono zangasese;
- ukunciphisa i-edema ye-mucosa yamanzi;
- "Ukuhlamba" kwintsholongwane, iibhaktheriya, izilwanyana.
Ukuhlamba, ungasebenzisa amalungiselelo okuxuba imveliso ngendlela yokuphalaza:
- IDolphin;
- I-Physiomer;
- Aqua Maris nabanye.
Enye indlela yokusebenzisa isisombululo se-saline okanye i-saline, ilungiselelwe ngokuzimela (9 g ityuwa ngelitha nganye yamanzi abilayo). Ukunkcenkceshela, ungasebenzisa ibhotile yiphina ipropette esebenzayo, ipipette, isirinji, isirinji ngaphandle kwenaliti. Eyinkimbinkimbi ngakumbi, kodwa enomphumo onamandla kakhulu, ukuhlamba kwempumlo kunye nezixhobo ezikhethekileyo.
Mayeza
Ukuba kubanda kubangelwa i-allergies, izidakamizwa ezichasene kwiimpumlo, i-galcocororostosteroids yama-nasal, i-antihistamines iya kuhlangula. Ukuphucula ukuphefumula kunye nokuxininisa okukhulu kwendoda, ukusetyenziswa kwamaconsi ase-vasoconstrictive angasetyenziswa. Nge-coryza ebanda, izixazululo zesisombululo se-antiseptic zisebenza kakuhle. Kwimichilo yomntu yokonyango lweqanda elilodwa ngosuku, kuyacetyiswa ukuba usebenzise:
- ijusi le-aloe;
- ijusi laseKalanchoe ;
- ijusi ye-beet;
- ioli;
- yeoli ye menthol.
Inkqubo yokushisa
Ukufudumala kwekhaya ekhaya ngokubanda kubanele (ngokungabikho kobushushu obuphezulu bomzimba). Ngenxa yoko unako:
- Thatha ibhondi ngaphambi kokuba ulale kunye nobushushu bamanzi malunga ne-37-38 ° C imizuzu eyi-15.
- Thatha ibhola lokutshisa unyawo ngemitha emi-5-20, uze ufake iisokisi uze ulale.
- Ebusuku, faka iisokisi apho uthela khona isipuni se-mustard esomileyo.
- Ekubini okanye kathathu ngosuku, yenza ukufudumala kwebhulophu yepumlo ngamaqanda ashushu abilisiwe ngengubo, isikhwama sotyuwa eshushu okanye isanti.
Acupressure
Ukuze kusebenze ukukhuselwa komzimba, kucetyiswa ukuba uhlaziye amaphuzu akwiindawo ezilandelayo eziliqela ngeentsuku ezimbalwa imizuzu:
- phakathi kweelishi ekuqaleni kwebhanti yeempumlo;
- kwiinkalo zangaphandle zamehlo;
- kwimida yebhuloho yempumlo kufuphi neekona zangaphakathi zamehlo;
- ecaleni lamaphiko empumlo.
Ukutya okulula kwevithamini kunye nesiselo esininzi
Ukuze ungayithinteli umzimba, ungayinyanzeli ukuba usebenzise amandla okugaya ukudla okunzima, kubalulekile ukushiya iphrotheni enzima kunye nokutya okunamafutha. Ukukhethwa kunconywa ukunika iimveliso ezicebile kwiivithamini C, A, B2, B6, D:
- currant emnyama;
- sauerkraut;
- iikaroti;
- beet;
- oatmeal;
- buckwheat;
- iimveliso zobisi ezivuthayo;
- maqanda;
- i ginger ;
- umhluzi wenkukhu.
Ukusetyenziswa kwamanzi, ngokuchaseneyo, kufuneka kunyuswe kwi-2.5 ilitha ngosuku. Eyona nto ibaluleke kakhulu kubusika kunamafutha afudumele, amanzi angekho-carbonated amaminerali, umhluzi we-rose rose, i-berry nectars.