Mhlawumbi sele uyayazi ukuba i-celery iyabonwa njengenye yemifuno enhle kwaye ifanelekileyo yokulahleka kwesisindo. Isityebi samavithamini A, B1, B2, B9, C, kwaye iqukethe i-magnesium, i-phosphorus, i-sodium, i-manganese, i-calcium, insimbi kunye ne-zinc, engavumelekanga kuphela "i-vitaminize" yomzimba, kodwa nokuba negalelo elifanelekileyo kwinkqubo yokutya. Ukususela kuyo ukulungiselela iintlobo ezahlukeneyo zokutya.
Indlela yokwenza isaladi yesilimo
Unokukhetha nayiphi na i-salads, iirephepheni ezinikezelwa ngezantsi. Bonke babenegalelo ekulahlekeni kwesisindo. Indlela elula ukuyisebenzisa kukuba ukuwadla endaweni yesidlo sakho esiqhelekileyo, kunye naluphina! Kwiveki yokuqala yokutya okunama - celery uza kulahlekelwa yi-1.5-2 kg.
Isaladi ye-Celery ine-calories ephantsi: kwimifuno, kuphela iikhalori ezingama-32 nge-100 gram, nto leyo ithetha ukuba unokutya kwaye unciphise umzimba.
Ukutya okuthe ngqo kunye nesaladi yokutya isilimo esidliwayo:
- Ukutya kwasekuseni - amaqanda aqhekezayo kunye nemifuno, okanye i-cottage shizi eneberry, okanye iphariji eneziqhamo.
- I-snack - curd ushizi okanye iziqhamo.
- Isidlo - ukukhonza isobho okanye inyama / inkukhu / intlanzi kunye nemifuno.
- I-snack - cottage cheese, okanye iqanda elibilisiwe, okanye isithelo, okanye iglasi yejusi.
- Ukutya isidlo - isaladi yemifuno kunye nesilimo esidliwayo esinamagatsha anamanzi.
Ukusebenzisa ukutya okunjalo, uya kudla ngokukhawuleza kwaye ufumane imilinganiselo yokutya efanelekileyo eya kukunceda ubeke ubunzima kwinqanaba elinye.
I-recipe yesaladi enempilo kwisitampu se-celery
Kuya kuthatha: ii-2 izaqathe, i-1 encinci yeklabishi okanye inxenye enkulu, iindwangu zamagqabango esiliva, ityuwa kunye ne-aple cider viniga.
Ukulungiselela: nquma kwaye ukhumbule iklabishi ngetyuwa ukuze unike ijusi. Emva kwemizuzu emi-5, fakela ijusi. Phula iklabishi nge-aple cider iviniga uze ushiye ihafu yesure. Ngeli xesha, gubungela iinqathe kunye nokusika isilimo esidliwayo esinamagatsha anamanzi. Hlanganisa zonke izithako. Yenziwe!
Isaladi yesilimo esidliwayo esinamagatsha anamanzi kunye namaapulo ukulahleka kwesisindo
Kuya kuthatha: 2-3 i-pepper yesiBulgaria, iiplestile eziliqela, imifino ye-parsley, impande ephakathi kwesoyile, i-yogurt ephantsi yamanqatha angenayo i-additives okanye i-kefir.
Ukulungiselela: ucobe iipulo, isilimo esidliwayo esinamagatsha anamanzi kunye nepelepele ezinomsila omncinci, nqabela iparsley. Hlanganisa yonke into, ilula ityuwa (mhlawumbi ngaphandle kwayo), yongeza i-yogurt okanye i-kefir njengengubo yokugqoka. Yenziwe!
Isaladi enomnandi ngesantyambo eselisayo
Kuya kuthatha: ii-beet ezi-3 ezincinane, i-clove yegalikhi, iziqabana ezimbalwa kunye namaqabunga e-celery, amaqabunga amaninzi e-lettuce, ioli yeoli, ityuwa kunye neziqholo.
Ukulungiselela: ubilise ii-beet, udibanise kwaye uthathe ii cubes okanye ugibe kwi-grater enkulu. I-Saladi kunye nesilimo esidliwayo esinamagatsha anamanzi adibanise kakuhle, xuba konke. Kwiglasi, uthele i-teaspoon yeoli, i-lemon juice kunye ne-garlic, udibanise yonke into, ixesha lonyaka wesaladi. Shiya isaladi imizuzu eyi-15. Yenziwe!
Isaladi kunye neselmatory: iresiphi yokulahlekelwa isisindo
Kuya kuthatha: enye isanqante, i-turnip enye kunye neengcambu zeselmatory.
Ukupheka: gubungela yonke imveliso kuyo nayiphi na imveliso oyikhethayo (ngokuqhelekileyo ukhetha amancinci), xuba kakuhle kunye nexesha ngejusi lemon. Yiye kwifriji imizuzu engama-30. Yenziwe!
Isaladi kunye nesantya se-celery
Kuya kuthatha: iibhothi eziphekiweyo, ikhukhamba, i-2-3 stalks zeselfriji, i-kefir i-1% yeoli.
Ukulungiselela: zonke izithako, ngaphandle kwe-kefir, ukugaya ngesandla okanye nge-grater, mix and uthele nge yogurt. Ukuba unqwenela, unganokuthulula i-kefir encinane, kwaye ufumana into efana ne-okroshki yemifino kwi-kefir. Yenziwe!
I-Saladi evela kwizinto ezivuthiweyo zelesiliva
Kuya kuthatha: imifino yesantyambo eselisayo, imifino ye-parsley, i-rucola okanye isaladi yeqabunga, 1-2 iikomkom, i-juice yesiqingatha semononi. Zonke izithako kufuneka zibe ngumlinganiselo ofanayo ngomthamo.
Ukulungiselela: yonke into ecocekileyo, ufefe ngejisi lemon. Unokongeza isiqingatha se-teaspoon yeoli yeoli. Yenziwe!