Inyoko ngumkhiqizo wokutya obalulekileyo, owenziwe ngenye inyosi kunye nectar. Ngenxa yeenzuzo ezingenakunqunqiswa zobusi nokuba badle abantu abancinci. Indlela yokutya ngokufanelekileyo ubusi kwaye ungabikho abafikazi bezilwanyana ezingcono.
Ndingathatha njani ubusi ekuseni?
Ukusetyenziswa ngokufanelekileyo koozinyobi kukhawuleza i- metabolism , kusebenze isistim somzimba, kunika umzimba amandla, kuphucula ukugaya, kugcwalisa umzimba kunye namavithamini abalulekileyo, izakhi kunye neenzyme. Umgaqo oyintloko awuyi kwandisa ubusi kwiziselo ezinxilisayo. kwiqondo lokushisa elingaphezu kwama-40 degrees, ubusi bulahlekelwa zonke iimpawu zayo ezintle.
Ubusi buhambelana kakuhle neentlobo ezahlukeneyo zeentyatyambo nezityalo, apho kungacetyiswa ukuba ungeze ushukela oqhelekileyo. Ukulahlekelwa isisindo abantu abafayo bacebisa ukuba bathathe ubusi ekuseni, ukuba ufuna ukwazi ukukwenza ngendlela eyiyo, sebenzisa le ndlela elandelayo. Dissolve i-teaspoon ye-honey kumanzi afudumele kwaye ungeze amaqabunga ambalwa amantsana okanye i-1-2 ithisipuni yelisi ye-lemon (musa ukutshatyalaliswa ngejusi xa unesisu esisisigxina se-acid). Phuza umxube kwisisu esingenalutho, emva kwemizuzu engama-20-30 ungadla isidlo sakusasa.
Kunceda ukulahlekelwa isisindo kunye ne-ginger tea kunye nobusi. Ukuze ulungiselele, gubungela iglasi yamanzi abilayo i-tablespoon yomhlaba we-ginger root, vumela umxube ukuma nokupholisa. Emva koko faka ijusi yesilwanyana enye okanye iidipape kunye ne-teaspoon yobusi. Esi siselo kufuneka sithathwe kusasa ngesisu esingenalutho.
Ubusi ngokutya okunempilo
Naphezu kwexabiso eliphezulu le-caloric yobusi, le mveliso icetyiswa ukuba ifake kwi-diet dieters. Ngokwemvelo, udinga ubusi ngobuncinci kakhulu, apho unokufumana izinto ezincedo, kodwa ungafumani iipilisi ezingaphezulu. Umgangatho wemihla ngemihla yobusi nge-slimming i-1 ithispoon. Kukho ubusi ngokusa kusasa, njengokuba kule ngxaki inokugaya kwaye idliwe ngumzimba.
Ukusetyenziswa ngokufanelekileyo kobusi kuyanelisa isidingo somzimba sokuthabatha kunye nokuzalisa ingqondo nge-carbohydrates. Ezi zikhethi zikhefu ezingenakulimaza lo mfanekiso:
- isonka lesonka esipheleleyo okanye isinkwa se-bran kunye nebhotela kunye ne-teaspoon yobusi;
- Ukuba ungeze i-teaspoon yobuncu bobuncwane, awudingi ukhilimu omuncu kunye noshukela;
- Enye indlela yokwenza isidlo sakusihlwa esiphucukileyo i-oatmeal emanzini ngobusi;
- Ukuba ukongeza ubusi kwiintlobo ezingenasiphunga, uya kufumana isaladi ehlwabisayo kwaye enempilo;
- Iipesele eziwusizo zinokwenziwa kwiintlobo eziqingqiweyo eziqingqiweyo , iinkuni nobusi;
- i-pancake kunye nobusi, inhlama kufanele iphekwe kwi-oatmeal kunye namanzi, kunye ne-oven kwi-pan yeTeflon kunye neyona ncinane yeoli.
Uluju ngokulahleka kwesisindo
Uluju lunceda ukunciphisa umzimba kwaye xa lisetyenziswe ngaphandle, umzekelo, njengenye yezithako ze-wraps. Ngokuqhelekileyo, ubusi buxutywe kunye nesardard okanye ipilisi, isetyenziswe kwiinkalo zengxaki - isisu kunye namathanga, zifakwe kwifilimu kwaye zimbozwe ngengubo ye-20-30 imizuzu. Ezi zibophelelo zisebenzisayo ukusetyenziswa kwe-metabolism kwiisishu eziphantsi kunye nokukhawuleza ukutshiswa kwamafutha ngenxa yempembelelo enamandla.
Ukugqithisa amafutha amaninzi kwisisu kwaye unokunceda ubusi be-honey massage. Kule nkqubo, silale emhlane wakho, faka isandla sakho kwisigumbi sokudlela
Ukuchasene nokusetyenziswa koozinyo
Ungasebenzisi ubusi nge-allergies ukuya kwi-pollen kunye nezinye izixhobo zalo mveliso. Nika ubusi kunye nesifo esichukumisayo sezintso, isifo se-gastritis, i-pancreatitis, i-cholelithiasis kunye ne-urolithiasis. Kwizifo ezingapheliyo, ubusi bangathathwa njenge-bactericidal, anti-inflammatory and restorative.