Namhlanje kunzima ukucinga ngesidlo sakusasa ngaphandle kwesonka. Yisebenzise imihla ngemihla, ngamaxesha amaninzi ngemini kwiinkulungwane ezininzi ngokulandelana. Okumangalisa kakhulu kule meko kukuba isinkwa sidibene kunye nantoni na ukutya, kwaye ingcamango yayo ayifuni inyanga emva konyaka. Iidlothi zichaza oku ngokuthi izakhiwo ezifanelekileyo zonkwa azikwazi ukuthelekiswa naluphi na umkhiqizo wokutya. Kwanele ukukhangela ukwakhiwa kwamakhemikhali:
- iivithamini A, E, F, B1, B2, B6, PP;
- izinto ezincinci kunye nezikhulu;
- cellulose;
- iiprotheni kunye nama-amino acids ;
- i-carbohydrates enzima.
Ukongezelela, isonka sinemigodi engabonakaliyo-selenium, enoxanduva lokukhusela isimiso sethu somzimba. Yaye umlinganiselo weeprotheni kunye ne-carbohydrates inokunika umzimba amandla kunye nesimo sengqondo sokuhlala ixesha elide. Iingcali zenzululwazi zithetha ukuba ukufakwa kwesonka kwisondlo sokutya kwansuku zonke kunceda ukukhusela umntu ekukhathazeni, ukukhathala kunye nokudandatheka. Oku kubangelwa umxholo ophezulu wevithamini ze-B ezijongene nenkqubo yesifo.
Nangona kukho ukubunjwa okunjalo, kungekudala kukho uluvo kuluntu olungenanto ngaphandle kokulimaza kuletha isonka. Kwaye wonke umfazi, ekufumaneni ngokwakhe amakhilogremu angaphezulu, okokuqala ukufuna ukulahla ngokuchanekileyo ukususela kwi-baking. Nangona kunjalo, iingcali zondlo zithi inkolelo enjalo iyingqiqo kuphela. Enyanisweni, asikho sonke isonka esinokulinganayo. Ngalo lonke ulwahlulo lwazo kwii-shelves zeemakethe ezinkulu, kufuneka ube nako ukukhetha ngokuchanekileyo umntu ochaphazela kakhulu umzimba wethu.
Luhlobo luni lwesonka luncedo?
Isithako esikhulu sesonka sisinkozo sengqolowa. Kulo ngqobhoko iqukethe indlu yokugcina impahla. Ngelishwa, kwinkqubo yanamhlanje yokucoca ingqolowa, inxalenye yayo ebaluleke kakhulu iwela enkunkuma. Umphumo ngumgubo omhlophe, ocebile kwisitashi kunye neekhalori ezingenanto. Ukususela ekusebenziseni ingqolowa, ekugqibeleni, ihlala isithathu. Iibhonsi ezisuka kuloo mgubo zivela ezimhlophe, ezihle, ezihle kumnandi kunye nephunga. Ngenxa yoko, kusetshenziswe isonka "esimhlophe" esivela kumgubo ophezulu "ophezulu" okhokelela ekuphuhlisweni kwesifo sikashukela, izifo ze-cardiovascular, kunye nokubonakala kobunzima obukhulu.
Ukuze uphephe le ngxaki, ukhethe okukhethiweyo kwiimveliso ezilungiselelwe ukongezwa kwee-grains ezipheleleyo okanye umgubo we-rye. Zinezinto ezininzi ezincedo, iivithamini kunye nefiber. Isonka "esiGrey" sithatha ngokuthe ngcembe, ngoko ke, ukufaka isandla kwisondlo somntu ohambelanayo kunye nempilo efanelekileyo.
Isonka esiluncedo ngezandla zakho
Ngokuqinisekileyo, incedo ngokwenene kunokuthiwa isonka, kuphekwe ngezandla. Kule meko, uya kuqiniseka ukuba akukho nto engcolileyo kwaye akukho zinto eziyingozi kwimveliso epheleleyo. Ukongeza, iresiphi yesonka esiqhekezayo isenokuhluka kwaye iguqulwe, idibanise kuyo izithako ezintsha: i- bran , okusanhlamvu, imbewu kunye nokunye okuninzi. Abavelisi bezixhobo zasekhaya kwiindawo ezahlukeneyo zinikeza i-bakery compact, engavumelekanga kuphela ukubhaka, kodwa ukuxolela inhlama. Kodwa ukuba akukho nto inokuthenga okanye ukubeka ekhitshini, i-oven ephezulu iya kwenza. Into ebaluleke kakhulu kukufikelela kwinkqubo ngomphefumlo, ke isonka sakho siya kuba sithe tye, sinomdla kwaye sihle kakhulu.
I-recipe elula yokwenza isinkwa esingenagwele
Izithako:
- 500 g yomgubo opheleleyo;
- 400 ml yogurt;
- 1 ithisipuni yesoda;
- 1 ithisipuni yetyuwa.
Ukulungiselela
Umthamo, ityuwa kunye ne-soda kufuneka zifakwe ngesihlunu, uze uthele i-kefir uze udibanise inhlama ngezandla zakho. Ukuba unqwenela, unokongeza imbewu yeesame okanye imbewu yeempompo. Ifom yesonka sele ifafazwe ngaphambili ngomgubo, emva koko unokusasaza inhlama. Isonka esinjalo sibhaka iminyaka engama-40 kwi-oven, sithukuthele ukuya kuma-degrees angama-200. Yilungele isonka esongwe ngetayilu ecocekileyo ngaphambi kokupholisa, uze usebenze etafileni.