Kukhawuleza ukufumana njani ukubeleka?

Ukuzalwa komntwana kukuxinzeleleka kakhulu kumzimba wesetyhini. Ukongeza, phambi komama omtsha elinde amaxesha amanzima kunzima. Ukunyamekela i-crumb kuya kufuna amandla amaninzi kuye: kokubili ngokomzimba nokuziphatha. Ngoko ke, ukubuyisela ngokukhawuleza emva kokubeleka ngenxa yesini esilungileyo - kubaluleke kakhulu.

Izindlela eziqinisekisiweyo zokuphucula impilo emva kokunikezelwa

Ukuba usenomvakalelo kwaye uphupha nje ukuthabatha nokonwaba kakuhle, icebiso elilandelayo liya kuza kuwe ngexesha elifanelekileyo:

1. Hlela ukutya okunokulinganisela. Kwiingcebiso malunga nendlela yokufumana ngokukhawuleza emva kokuziswa, le nto ibaluleke kakhulu. Kufanele ufumane ukutya konke okufunekayo kwamavithamini, amaminerali kunye ne-fiber, ngoko kubandakanya i-porridge, imifuno kunye neziqhamo ekudleni (ngaphandle kweekroti, i-citrus kunye neminye imveliso yombala obomvu-obomvu, ongabangela ukungabikho komntwana ngexesha lokuncelisa i-milk). Kufuneka udle amancinane, ubuncinane amahlanu ngamahlanu, kwaye uphinde uphuze amaninzi amaninzi, iziphuzo ziselo kunye namanzi acocekileyo.
2. Sebenzisa ibhanti yokuhamba emva. Iyakwazi ukugqithwa kwangoko emva komhla emva kokubeletha kungekho iiyure ezili-10 ngosuku kwiinyanga ezimbini. Kubalulekile ukuba i-bandage ihambelane nobukhulu, kwaye iya kuxhasa iisisu zomzimba kakuhle.
3. Yenza ukuzihlaziya. Ekubeni i-exercises yokuvuselela ngokukhawuleza emva kokubeleka iyanconywa ukuba yenziwe kuphela emva kweeveki ezingama-6-8 emva kokuvela kwintsana (kwimeko yecaarearean section - emva kweenyanga ezi-2-3), kwaye emva kokufumana imvume yogqirha-gynecologist, ngoxa uvumelekile ukuba uyiguqule esikhumbeni emva kokuvuthwa ngokunyakaza kokukhanya oyile ahlukahlukeneyo kunye nokhuselo olunxamnye ne-cellulite.

Postpartum gymnastics

Ngokuqhelekileyo amabhinqa anomdla kumbuzo wokuba umzimba uphinde ubuyele emva kokubeletha. Ngokuqhelekileyo inkqubo yokuhlaziywa kwayo yonke imisebenzi ihlala malunga neenyanga ezi-2 ngokuzalwa komntwana. Emva koko, ungazitheli ngokweqile, kodwa ungenza oku kulandelayo:

1. Ukulala emhlane wakhe, ukuguqa ngamadolo, nokuchukumisa umqolo wakhe osezantsi phantsi. Izandla zithatha intamo yethu kwaye ziphakamisa ngokukhawuleza inxalenye ephezulu ye-trunk. Ukutsalana kwakhe ngamadolo, ukuxubusha imisipha ye-press, ukuxilisa, ukuphumla nokukhupha. Phinda amaxesha angama-30-40.
2. Ukulala phantsi phantsi ngezandla ngaphantsi kwesiqu, siphakamisa imilenze eqondiswe emadolweni ngekona yee-30-45 degrees kwaye ubambe imizuzwana embalwa. Senza oku 20-25 maxesha.
3. Ukulala phantsi, ukuguqa ngamadolo uze ucinezele umqolo osezantsi phantsi. Ukugqithiswa kwezandla esiwabeka phezu kwamagxa kwaye sihamba kakuhle, intshukumo encinci "yokuphambana" sisiphula emagxeni ukusuka emgangathweni, kwaye emva koko siyancipha inxalenye engaphezulu ye trong phantsi. Siphinda amaxesha angama-20-25.

Ukuzivocavoca okunjalo kuyisisombululo esihle kakhulu kwisingxaki, ukukhawuleza ukuba uphinde uzalwe ngokubeleka, kuzo zonke iimama.