Ngokuqhelekileyo kwenzeka ukuba ugqirha akafuni ukulala ngesondo ngexesha lokukhulelwa. Ngamanye amaxesha ukuvinjelwa okunjalo kusekwe kwimigaqo yokuqala, ngamanye amaxesha ekupheleni. Kodwa kukho amaxesha apho ukulala ngokwesondo kunqatshelwe ngexesha lokukhulelwa. Emva koko isibini sinomdla kakhulu malunga nombuzo wokuba isondo lokuqala emva kokubeleka sinokwenzeka.
Impendulo kumfazi ngamnye uyahluka. Oku kubangelwa ukuba akukho mntu unokubona kwangaphambili ukuba uza kuzalwa njani. Ngako oko, bonke oogqirha banokuthiwa ngamagama alinganiselwayo kuphela, ngoxa ungaphila ngesondo emva kokubeletha.
Ukulala ngesondo emva kokubeletha
Emva kokuzalwa komntwana, ibhinqa elade litshatyalalisayo, ngoku lithobela kuphela iimfuno zentsana yakhe. Kwaye bambalwa kwabasandul 'ukuzala bacinga ngemicimbi yothando. Ngokuqhelekileyo bonke oomama, ingakumbi kwiinyanga ezintathu zokuqala emva kokuzalwa, kuphela iphupha lokuphumla nokulala okupheleleyo. Nangona kunjalo, ukunyamekela umfazi onothando nomama kungekhona nje ngomntwana ongenakukhuseleka, kodwa nangomfazi "ongenakunceda".
Ubundlobongela emva kokubeletha lunokwenziwa emva kwenyanga kunye nesiqingatha, ngamanye amaxesha emva kweenyanga ezimbini emva kokubeletha. Yenza oku phambi koogqirha abacebisi, ngokuba:
- Ibhinqa lomfazi alinayo i-lubricant eyaneleyo, engakhokelela ekumakaleni kwimbumba yamanzi;
- ukuba kukho izibonda, ngoko ngexesha lokwabelana ngesondo baya kuzisa iintlungu zodwa, kwaye kungabonakali, ngaphandle kokusasazeka, kunye "nokuhlamba" yonke into ngendlela entsha yinkqubo kungekhona yintliziyo engapheliyo;
- Ubukho beentlungu kunye nokuphuka emva kokubeleka kwi-vagina kwandisa umngcipheko wokungena kwizifo ezahlukeneyo.
Kodwa akubona zonke izibini ezitshatileyo ezikwazi ukujamelana nemigqaliselo ebekiweyo kwaye ziqale ukulala ngesondo, kungakhathaliseki ukuba iziphakamiso zoogqirha. Kodwa "ukunyamezela" okunjalo kunokukhokelela kwimiphumo emihle kakhulu.
Ukulala emva kokubeleka
Emva kwexesha elide, xa ubulili bekulona lusebenza kakhulu, kodwa kunzima,
I-postpartum vagin isesimo sokutshatyalaliswa, ngoko kuthetha. Ngoko ke, ngexesha lokwabelana ngesondo, intlungu ingabonakala kwaye ayiyi kukwazi ukuzonwabisa. Ukongezelela, ibhinqa linokwesaba ngesondo okanye ngakumbi nakakhulu - ukuphazamiseka kwayo. Ngoko kungcono ukuzama ukulinda encinane ngale meko ukuze ngoko phakathi koomtshato konke okulungileyo kubudlelwane obusondeleyo.