Ioli yeentlanzi iyaziqonda abaninzi bethu ukususela ebuntwaneni. Kwaye nangona iimbambano kunye naye zingathandeki, oogogo kunye nabazali, kunye noogqirha bamaxesha e-USSR bakholelwa ukuba oku kubaluleke kakhulu, kwaye kuyimveliso yendalo. Namhlanje izimvo malunga nempembelelo entle kunye nesidingo sokunyamekela okukhuselweyo kuhlulwe, kwaye ngoko kuyafaneleka ukuqonda ukuba ioli yeentlanzi iyanceda ngokwenene umzimba wethu.
Ukusetyenziswa kweoli yeentlanzi
Ioli yeentlanzi iqulethe oku:
- i-acids polyunsaturated acids yamaqela o-Omega-3 kunye ne-Omega-6;
- vitamin D;
- i vithamini A;
- i-caprylic, i-actic acid, i-aceic, i-steyic, nezinye i-acids.
Iipropati ezisebenzayo zeoli yeentlanzi
I-Omega-3 kunye nee-Omega-6 ezi-fatty acids zibalulekile ekusebenzeni kakuhle kwenhliziyo. Kukholelwa ukuba ezi zi-acids azivelwanga ngumzimba womntu, ngoko ke kufuneka angene emzimbeni ngokutya (njengenxalenye yentlanzi enamafutha) okanye ngee-additives, umzekelo, ioli yeentlanzi.
Ioli yeentlanzi ngumthombo ocebileyo wamavithamini D no-A. Okokuqala, njengokwaziwayo, kuyimfuneko ukuba umzimba ube nokukhula kwethambo oluqhelekileyo kwaye ukhusele ukuphazamiseka kwenkqubo ye-nervous. Oogqirha bezilwanyana basoloko banikezela i-vitamin D yabantwana ebusika ukukhusela ama-rickets. I-Vitamin A iluncedo kwamehlo, isikhumba sempilweni, iinwele kunye nezipikili, kwaye kukholelwa ukuba xa kuphelile ngokwaneleyo, umonakalo wokuziphendukela komzimba unciphisa.
Ukongezelela kwintlawulo engenasentla yeoli yeentlanzi kubasetyhini kwimeko yokuba ihamba ngokukhawuleza i-metabolism. Kwaye oku kuthetha ukuba kungenzeka ukwahlula amafutha ngaphandle kokutya okunzima kunye nokuzikhandla ngokomzimba. Akusiyo into yokuba abantu baseJapan, abasebenzisa inani elikhulu leentlanzi phakathi kwamanye amazwe, banqabile kakhulu kuninzi.
Ukusetyenziswa kweoli yeentlanzi
Ioli yeentlanzi inesicelo esikhulu, njengendlela yokukhusela:
- IAlzheimer's and Parkinson;
- u xinzelelo;
- izifo ze-catarrhal;
- ukunyanya ;
- umdlavuza webele;
- iziphazamiso zesifo;
- i-atherosclerosis;
- ukujikeleza kwegazi kunye neepilpitations;
- ukukhathala.
Ukungqinelana kokusetyenziswa kweoli yeentlanzi
Namhlanje, akukho mfuneko yokusela ioli yeentlanzi kwifom ecocekileyo. Iifom eziqhelekileyo zokukhutshwa kwazo zihlahla kunye neepsules. Nangona kunjalo, kufuneka kukhunjulwe ukuba, njengendlela ecocekileyo, ioli yeentlanzi kwiifomsile okanye emaconsi inzuzo kuphela ngesilinganiso esifanelekileyo kunye nokutya. Sebenzisa le mveliso kunokungabi ngaphezu kweeveki ezili-18 ngonyaka, ukwahlula eli xesha ngeekholeji ezintathu.
Ngezifo ezilandelayo kunye neemeko zomzimba, ioli yeentlanzi ingabangela ingozi:
- khulelwa;
- Ukuhluleka kweentso okanye isibindi;
- ukwandisa izinga le-calcium emzimbeni;
- ukwanda kwegazi;
- Izifo zengqondo ye-Thyroid;
- amatye eentso;
- cholecystitis;
- pancreatitis;
- isifo sofuba ;
- ukuthintela izilwanyana.
Namhlanje abantu bazama ukuphila ngendlela enempilo kwaye kaninzi bazinikela ngokwahlukeneyo kwiivithamini ezixubekileyo kunye nezongezelelo. Oku kunjalo ngokukodwa kubasetyhini abakhulelweyo abaxhomekeke ekusisigxina
Ukutyiwa kwamavithamini kunye nezongezelelo kwifomu ecocekileyo kulungelelaniswa kuphela xa iindlela zokufumana ezi zinto kwimo engokwemvelo zingasebenzi. Iimveliso ezinjengeoli e-vitaminised oil inokuthathwa kuphela emva kokubonisana nodokotela. Oku kuyinyani ngakumbi kubafazi abakhulelweyo nabantwana. Ngako oko, musa ukukhawuleza ukuya kwi-pharmacy ngee-capsules eziphuzi. Mhlawumbi uya kunceda ukubandakanya ekudleni kweentlobo ezilungileyo zeentlanzi. Ukongezelela ukungabi naluphi na umonakalo, kukwahle kakhulu.