Iifomsi zidla ngokuba zizinto ezichaphazela umzimba.
Ukuxiliswa - ukutyhefuza ngeesxibisi - kungabikho kokubili kwaye kuyingozi.
Ngefom elula, oko kukuthi, inetyhefu eyenza uzibonele ngokukhawuleza, phantse wonke umntu wehla. Oku kukutya, nobutywala obunxilisayo, kunye nobutyhefu ngegesi, upende, nezinye izinto ezinokuzondla.
Nangona kunjalo, kwihlabathi lanamhlanje kukho izinto ezininzi zangaphandle ezinefuthe elibi ngaphandle kokubangela ukusabela ngokukhawuleza. Ubuthi buqokelela emzimbeni ngenxa yokuba siphefumle umoya ongcolileyo, sisele amanzi angcolileyo, asiyidli ukutya okunempilo kakhulu. Izinto ezinobungozi zihlala kwisibindi, igazi, i-lymph, i-spleen, ezinye izitho kunye nezicubu, kwaye ziza kubangela izifo ezahlukahlukeneyo. Ngoko ke, nangona kungabikho iimpawu kuyinqweneleka ukuba uhlambuluke rhoqo umzimba weexin.
Iimpawu zokuxila
Utyhefu olunzulu, kuxhomekeke kweso sizathu, luhamba kunye nentlungu esiswini, isisongela, ukuhlanza, isifo sohudo, intloko, isisu, utywala jikelele.
Ukutyhefuza okungapheliyo kunye neetyhefu, ezibangelwa ukunyuka kwezinto eziphilayo, zichaphazela phantse wonke umntu, akukho mpawu ecacileyo. Kodwa ngokuzigcina ixesha elide izinto ezinobungozi emzimbeni zinokukhathala ngokukhawuleza, ukunciphisa ukusebenza kakuhle, ukuphulwa koxinzelelo. Esinye sezibonakaliso ezibonakalayo ziyinkxwaba yekhukhu.
Uhlalutyo lweetekisi
Indlela elula yokufumanisa ubukho beetekisi emzimbeni kukudlula ukuhlolwa kwegazi jikelele. Inani elincinci leeplatelets kunye ne-erythrocyte ephakamileyo ibonisa ukuxiliswa. Indlela yesibini, eqhubekayo isetyenziswa ngokubanzi, kukuhlalutya kweenwele zezinto ezilandeleleneyo, okwenza kube lula ukufumanisa iibisiki ezithile.
Ukulungiselela ukupheliswa kweetekisi
Ukuhlambulula umzimba weexin zisebenzise iintlobo ezahlukahlukeneyo-iziyobisi ezikhuthaza ukubopha kunye nokuchithwa kwezinto ezithile. Iimvumba eziqhelekileyo zisebenza ngekhabhoni, iSerbex, i-Enterosgel, i-Polysorb, i-Smecta, i- Polyphep kunye neFayile.
Iimveliso ezisusa i-toxins emzimbeni
- IiApile. I-apple eyongeziweyo inceda ukususa izinto eziyingozi emzimbeni kunye nokuphucula inkqubo yokutya. Uncedisa bobabini kwimeko yobuthi obunobuthi, kunye nokuhlanjululwa komzimba. Kwimeko yokugqibela, kufuneka udle i-apple ecwebileyo kathathu ngosuku ngenyanga.
- Ubisi. I-sorbent yendalo yendalo yonke, ngokukhawuleza xa isebenzayo ngetyhefu okanye iipuphu zepende.
- Iziqhamo zeCitrus. Unayo i-vitamin C eninzi, inomphumela kumnceda emzimbeni enetyhefu. Ixesha kunye negalelo ekuhlambululeni ngokupheleleyo umzimba.
- Beet. Ukukhuthaza ukuhlanjululwa kwegazi, isibindi kunye neentso.
- Anyanisi. I-antibiotic yemvelo eyenza ukususa isinyithi esinzima emzimbeni.
Iitrobhu ezithintela i-toxins
- Calendula officinalis. Iibheyipu ezimbini zeelendula zeentyantyambo zityhala i-0.5 lititha zamanzi abilayo kwaye zibambelele kwisiqingatha seyure kwi-thermos. Thatha enye yesithathu yeglasi ngehafu yesure ngaphambi kokutya.
- Oats. Iiglasi ze-oats zityhala ezimbini iikomityi zamanzi abilayo, zibambe iiyure eziyi-12,
emva koko kuphuma. Umphumo othi "kissel" kufuneka unxiliswe kwisiqingatha glasi ngeli kabini. - Currant Black. Ukulungiselela umhluzi, ungasebenzisa zombini amaqabunga amnandi kunye omisiweyo. Ekubeni amaqabunga amasha ayitholakali unyaka wonke, kulula ngakumbi ukusebenzisa oomileyo. I-tablespoon yamagqabi athululela i-0.5 lititha zamanzi abilayo kwaye ugxininise kwi-thermo 10-15 imizuzu. Phuza isiqingatha indebe kathathu ngosuku.
Ukususwa kweetekisi ukusuka emzimbeni kuthatha ixesha, ngoko, ukusela nayiphi na imifuno kufuneka ibe ubuncinane kwiinyanga ezimbini. Ukuba iirebhshe zingabangeli ubulwelwe, unokuzidla rhoqo, njengesiyi-phyto.