I-Sea kale ayinayo inkcenkceshe eqaqambileyo neyamkelekileyo, nangona kunjalo nangona kunjalo, kufuneka ifakwe kwisidlo. Ixabiso le-sea kera kukuba ngumthombo wamavithamini abalulekileyo kunye neemaminerali ezibalulekileyo. Ngaloo ngqondweni, oogqirha bawisela le mveliso kubantu abaphelelwe ngumzimba, abasebenza ngokusemzimbeni, abane-avitaminosis kunye neengxaki nge-thyroid gland.
Kodwa emva kokuba izondlo zifunyenwe ziingaphi iikhalori ezilwandle , kwacetyiswa ngabo bafuna ukulungisa isisindo sabo.
Ulwandle kakade luyi-laminaria yolwandle kwaye aluhlangani nentsapho yeklabishi. Nangona kunjalo, phantsi kweli gama lithathile ingcambu kwingingqi yethu. Icandelo eliphambili lolwandle ngaphambili limanzi. I-3% ye-kelp i-carbohydrates, i-proteins akhawunti malunga neepesenti enye, kunye namafutha aqukethe kuphela i-0.2%.
Zingaphi iikhalori eziselwandle?
Into emnandi kakhulu yokunciphisa i-kelp iqulethe ngaphantsi kwama-25 kcal ngamagremu ayi-100. Oku kuphakamisa ukuba ekusebenziseni ulwandle oludala, umzimba uya kufuneka uchithe iikhalori ezingaphezulu kunokuba uza kubafumana iklabishi. Iimveliso ezinjalo zibizwa ngokuba yimveliso kunye nomxholo wekhalori .
I-Laminaria idla ngokuthengwa kwifom ekhutshwe. Umxholo we-caloric we-kelp ekhatywayo awufani nawutsha. Akuyena wonke umntu othanda ukuvumba kunye nolwandle olunexesha elide, ngoko ungathuthuli umzimba wakho. Ukusuka kwi-kelp kunokwenzeka ukuba ulungiselele ama saladi amnandi. Nangona kunjalo, umxholo wekhalori womveliso uya kwanda. Umxholo weCaloric weklabishi yolwandle kunye neoli ukhula kakhulu kwaye ungama-109 kcal. Umxholo we-caloric wolwandle oseKorea ufikelela kwiiyunithi ezingama-72. Inani elichanekileyo liya kuxhomekeka kwiimfuno ezithile kunye nendlela yokulungiselela imveliso.
Inani elincinci leekhalori elwandle elwandle kunye nenani elikhulu lezondlo lenza lo mveliso uncedo kakhulu kubo bonke abantu.