Sonke siyazi ukuba ukutya okulambileyo kunciphisa umetabolism kwaye, ukubeka ngokufanelekileyo, kubambe iqhaza ekuqoqweni kwamanqatha. Kodwa oku akusithinteli ekuzisetyenziseni - sidla ama-1-2 ngamaxesha, kwaye umxholo wekhalori wesondlo ulula nje - 600-800 kcal. Ngoku sifuna ukukuxelela malunga ne-100% yecala le ndlela - malunga nemenyu ye- fractional nutrition for loss loss.
Ingundoqo yendlela ilula, njengento enye - ikhona iindawo ezincinci kwaye ziincinci. Ngokuqhelekileyo kuthetha amaxesha ama-5-6 ngosuku!
Imigaqo eyimfuneko yesondlo esincinci yokulahleka kwesisindo
Nangona ungayazi imithetho ye-fractional nutrition yokulahleka kwesisindo, iipateni ezilula ziqikelelwe:
- Kufuneka udle amaxesha ama-5-6 ngosuku, oko kukuthi, nganye iiyure eziyi-2-3;
- ngomhla omele udle iincwadana ezi-3 zokutshisa, ukutyhukela oku-2 kunye no-1 wokukhonza okumnandi;
- Ukutya kuqala ngeyure emva kokuvusa - ngesidlo sakusasa kufuneka udle into eshisayo ukukhawulezisa imetabolism ukususela kusasa, ngaphambi kwesidlo sakusasa - uphuze iglasi yamanzi;
- Ukuchithwa kwesondlo echanekileyo kuthetha ukusabalalisa iintlobo ezahlukahlukeneyo zezinto ngosuku lonke-ke, i-carbohydrate kufuneka idliwe kusasa, amafutha - ngesidlo sasemini kunye neeprotheni - ngokuhlwa;
- ubungakanani obuhle besahlulo samandla enqabileyo isundu esingenasundu, okanye umthamo weglasi;
- ngaphambi kokuba ulale embhedeni kufuneka uphuze iglasi ye-kefir.
Oko, eqinisweni, kunye nonke-ngokwenene kwaye ngaphandle kwethu sazi le mithetho, kodwa, maye, ukwazi nokugcina akuyona into efanayo.
Ukutya okunyanzelekileyo ukulahleka kwesisindo
Ewe, kulungele ukutshintshela ekudleni okunjalo ngokupheleleyo kwaye ungagcini. Nangona kunjalo, ukuba uceba ukunciphisa umzimba, kunokutya okukhethekileyo kwondlo yesondlo.
Enyanisweni, oku akukho ukutya okukhethiweyo kunye nokutya okuvinjelweyo - sisisakhelo ongazifaneleki.
Umgaqo wokuqala kukuba umxholo wekhalori kufuneka ube kwi-1200-1600 kcal, kuxhomekeke kulohlobo lomsebenzi. Ngaphezu koko, akukho ngaphantsi kwaye akukho kwakhona - kuba zombini inobungozi kwi-metabolism. Ukuba okwangoku ixabiso lakho lekharori lihluke kakhulu kule nto - litshintshe kancane kancane, kunye nokudibanisa kokusebenza ngokomzimba, kunjalo.
Umgaqo wesibini ngumfihlelo wokulahlekelwa kwesisindo. Kufuneka ufumane
Imenyu yakho yeqhekeza kufuneka ibheke into enje:
- isidlo sasekuseni - iphariji, i-bun-bun-ngqolowa, isithelo, i-tea / ikhofi;
- lwesibini isidlo sakusasa - i-yoghurt, isonka sesonka esinesonka;
- isidlo - isobho kunye nesaladi yemifuno;
- ikhefu le-tea, i-cottage cheese, i-biscuits ye-cereal neyeyi;
- isidlo - intlanzi (okanye i-fat-fat boiled meat), i-vegetable garnish;
- ihora eli-1 ngaphambi kwephupha - ingilazi yegour.