Iibhontshisi enye yeemveliso ezixabisekileyo zokutya, ngenxa yemibandela encedo efumaneka kuyo. Iibhontshisi zinomsebenzi obanzi, njengokutya okuqhelekileyo, kunye nemenyu yemifuno. Ukubunjwa kweekhemikhali yebhontshisi ininzi kunye neentlobo ezizityebi kunye neentlobo ezahlukeneyo ezondlo ezibalulekileyo ekunesondlo okunempilo, ekuphuculeni isondlo sesondlo sokutya kwansuku zonke kunye nokutya.
Izithako kunye nomxholo wekhalori weembotyi
Ubungcali kunye nenani leembotyi, kunye nezinye iindidi zeembotyi, ziqulathe umxholo ophezulu wezondlo, i-taste and excellent variety of species. Iimbotyi ziquka:
- ukuya kwi-25% ye- amino acids eguquguqukayo kunye neyobalulekileyo, kubandakanya i-glycine, i-valine, i-isoleucine kunye ne-glutamic acid, iiprotheni zityalo zilula kwaye zisebenzise njengomthombo obalulekileyo wamandla;
- ii-phytosterol kunye ne-beta-sitosterols, eziyinxalenye yendalo yeembrane zeseli, ziyakwazi ukulawula ukulinganisela kwe-hormonal ye-female body, kwaye ivumele ukuba kulungelelanise izinga le-cholesterol egazini;
- i-vitamins eninzi iquka i-choline, i-thiamine (B1), i-riboflavin (B2), i-pyridoxine (B6), i-nicotinic acid (PP), i-folic acid (B9), i-pantothenic acid (B5), i-ascorbic acid (C), i-tocopherol kunye ne-tocotrienol E);
- Ukubunjwa kwamaminerali kuqulethe uluhlu olukhulu lwezinto ezibalulekileyo kunye nezixhobo eziphambili - i-potassium (1000 mg), i-phosphorus (480 mg), isulfure (160 mg), i-calcium (150 mg), i-magnesium (100 mg), i-chlorine (60 mg), i-sodium (40 i-aluminium (640 μg), ubhedu (580 μg), boron (490 μg), i-vanadium (190 μg), i-nickel (170 μg), i-titanium (150 μg), i- silicon (90 μg), i-fluor (45 μg) , i-molybdenum (40 μg), i-selenium (25 μg).
Kufuneka kuqatshelwe ukuba iimbotyi zisetyenzisiwe kuphela kwifom yeembotyi ezivuthiweyo, kodwa nakwiifom ezincinane. Iimbotyi eziluhlaza zinomxholo obalulekileyo, oquka uluhlu olubanzi lwevithamini kunye neemaminerali, kodwa ngaphantsi kweembotyi ngokweprotheni.
Ixabiso elikhethekileyo lobhontshisi obuluhlaza ngumxholo ngaphakathi kwaloo-amino acid arginine, eyona nto yokwakha malunga nawo onke amaqhosha omzimba. Kubafazi, le nto ibalulekile ukuba i-arginine iyingxenye ye-collagen, enoxanduva lokuxinwa nokuqina kwesikhumba.