Abantu abaninzi baye bakuva malunga neenzuzo zerayisi ebomvu. Inayo ininzi ye-zinc kunye ne- selenium , xa kuthelekiswa nelayisi ehlanjululweyo, inani elikhulu lentsimbi, kunye nokuphindaphindiwe ngama-4.5 ngaphezulu kwefiber kune-analogue ecacisiweyo. Ngaloo ndlela, izibonelelo zayo azikwazi ukuxoxwa ngazo. Nangona kunjalo, baninzi banomdla wokuthi i-rice ebomvu, umxholo wekhalori okhangelelana ngqo nalabo abalandela umzobo. Ku-100 amagremu kukho malunga neekhiloji ezingama-330, kodwa kuxhomekeka kakhulu ekuphekeni kwesi sityalo. Ngokomzekelo, ukuba uyifaka nje, ingaba caloriki encinane.
Umxholo wekhalori werayisi ebomvu
Ngokuqhelekileyo, i-100 gram ye-akhawunti yokutya okufikelela kwi-73 grams ye- carbohydrates . Inani elincinci lamafutha apha, amaxabiso abo avela kwi-1.8 gram ukuya kwi-2 grams yeenqatha. Amanye amanye amaprotheni. Ngomsila omncubile obilisiwe, umxholo wekhalori ungancitshiswa kakhulu (kufika kuma-25%) ngokuhlamba iindawo ezinamathele kunye nezondlo. Kodwa iyancipha xa kuqala kuqala amanzi, kodwa kuphela okwesibini. Kwaye ukuba oko kungenziwanga, ngoko umlinganiselo wekhalori yerayisi ebomvu ebilisiwe iya kuhlala, ngokwenza okufanayo. Ngaloo ndlela, ukuba ugqiba ukusebenzisa le mveliso kwisidlo, injongo yalo ukulahleka kwesisindo, ngoko kufuneka ucinge le mzuzu.
Yintoni enye into enokuthi ikharikhi yerayisi ebomvu ixhomekeke kuyo?
Ekubeni irayisi ebomvu ayikho ibakala elithile lesityalo sesityalo, kodwa isantya esingaxilwanga, sinokuthi sineentlobo ezahlukeneyo kwaye sikhule kwimimandla eyahlukeneyo. Ngoko ke, zingaphi iikhalori kwilayisi e-brown zixhomekeke kwiimeko apho zikhula khona, umhlaba kunye nezinye izinto. Ngokwemvelo, ngokubhekiselele kwiitya ezithile, indlela yokucubungula kunye nento eyenziwa kubomi kubalulekile. Yaye ngokuthe ngqo iikhalori zerayisi ebomvu - eli xabiso lingaphantsi rhoqo.