"Imveliso yelanga", "igolide elicwengekileyo", "i-elixir of longevity" .... Wonke la magama aphethe iphunga leoli leoli. Kwaye, impawu zakhe zemilingo azikwazi ukubalelwa. Ioli yeoliyiyithuluzi esibaluleke kakhulu ekunyangeni izifo ezahlukahlukeneyo zesisu, isetyenziswa kakhulu kwi-cosmetology kwaye ithathwa njengendlela efanelekileyo yokunciphisa umzimba. Ukuba ulandela imithetho yokutya okunempilo, ioli yeoli izakuba ngumkhiqizo ozithandayo ekhishini lakho.
Iimpawu zeoli yeoli
Iipropati zokuphilisa zale oli kunzima ukugqithisa. Ngenkulungwane yokugqibela, amayeza ayezibuza: kutheni inani labantu baseMeditera belichaphazeleka kakhulu ngumhlaza, baphila ixesha elide kwaye abahluphekanga. Ingcaciso kukuba ioli yeoli ye-olive iyona mthombo oyintloko wamafutha kubo kwizizukulwana ezininzi. Yidliwa imihla ngemihla, ixutywe ngeesobho kunye namasaladi. Imfihlelo yeempawu zonyango - kwimixholo yamafutha e-monounsaturated kuyo, eyanciphisa umgangatho we "cholesterol" embi.
Ioli yeoliyi iqukethe iivithamini A , D, E, K, eziyixhobo esinamandla ekulwa ne-radicals yamahhala.
Ioli e-Olive ayithwali izinto eziyingozi emzimbeni kwaye ilwa ngokukhawuleza kunye neenqwelo ezifumanekile. Ezi zakhiwo ezilandelayo zixhobo ziyaziwa ngamachiza:
- unyango lwento engapheliyo kunye ne-gastritis;
- ukuqinisa umzimba;
- ukuthintela ukuphazamiseka kwemiba;
- ngokuqhelekileyo kwinkqubo yokutya;
- ukukhusela izilonda zesisu;
- ukujongwa kwengcinezelo yegazi;
- ukukhusela izifo ze-oncological;
- ukuphucula umsebenzi wengqondo, ukuqinisa imemori.
Iindlela eziphambili zokufumana:
- Ukucoca umzimba wee-toxins sebenzisa i-1 tbsp. umlomo. Gcoba umlomo ngomzuzu imizuzu eyi-15, uze ucofe umxube.
- Ukuba ufuna ukusebenzisa ioli yeoli e-laxative, thabatha i-1 tsp imihla ngemihla kwisisu esingenalutho. ioli kunye nokuyiphuza ngamanzi ngamaconsi ambalwa e-juice.
- Ukuba unenjongo yokusebenzisa i-oli yokuqhawulwa, lungiselela i-enema yokuhlanza (kwi-1 iglasi yamanzi afudumeleyo, nciphisa i-4-5 tsp yebhotela kunye ne-yolk yeqanda).
- Nge-gastritis, ioli yomnquma kufuneka isetyenziswe imihla ngemihla (1-2 iipuniwe ngosuku). Gcwalisa ngeesaladi, faka sele ulungele ukutya i-buckwheat, i- pasta , iifatate, udle ngesonka.
Ioli yomnqumo yokulahleka kwesisindo
Ukuba unenkxalabo malunga neepounds ezongezelelweyo, kwaye sele uqaphele ukuba ukudlisa ukutya okukhawulezileyo kungekuphela nje ukukunceda, kodwa kwenzakalisa ukulimaza, ngoko ubeke ummangaliso ngomonakalo omncinci - ioli yeoli. I-teaspoon kwisisu esingenalutho njalo ekuseni ekuseni imizuzu engama-30 ngaphambi kokuba ukutya kuhlambulule umzimba weexibisi, kuya kuthoba ukuvalelwa kwindlala kwaye kukuncedise ukuzalisa ukutya okungaphantsi. Into leyo kukuba ioli yeoli i-100% ifakwe emzimbeni kwaye, nangona i-fat fat contents, ayigcinwa ngamafutha amaninzi. Kwakhona, izazinzulu ziye zafakazela ukuba i-fatty acids ayi-fatty acids, efumaneka kwioli yeoli, inika ingqondo ngumbonakalo ngokukhawuleza kwenyama, ngenxa yoko siyeke ukutya ukutya okukhulu.
Indlela yokukhetha kunye nendlela yokugcina ioli yeoli?
Eyona nto ibhetele ithathwa njengowamafutha angaphezulu, angayicatshulwa (khangela iileyibhile Eyongezelelweyo intsha engafakiwe), okanye i-class-extra-class filtered Ubuncwane bawo abufaneleki ngaphezu kwe-1%. Ukuba iibhotile zibhalwe ngegama elithi "Bio" okanye "i-Organisk", imifuno iqokelelwe kwimimandla ejoliswe ekuhlaleni izithelo zomnquma, kwaye ioli ifakwa ngokwemiqathango yonke eqinile. Lo mveliso umgangatho ngaphandle kwama-GMO kunye nezixhobo ezinobungozi. Gcina ioli yomnquma kwiqondo lokushisa lokushisa, kwiiglasi ezigcobile izitya, kude nokutya okunomfumba.