Ukusetyenziswa kwe-kiwifruit yomzimba kuninzi kangangokuba izazinzulu zisasaza iipropati zayo ezintsha. Ama-Kiwis ahlala esetyenziswa ekuphekeni. Esi siqhamo sihle kakhulu ekunqunywe, ngoko ke sivame ukuhlobisa ngeemveliso kunye neemveliso ze-confectionery.
Iipropati ze-kiwi kwaye sinceda njani esi siqhamo
I-Kiwi ityebile kwiivithamini ezininzi, i- carbohydrates , i-microelements kunye ne-fiber. Zininzi izixhobo ezincedo zekhiwi ngaphandle kwezona ziqhamo nezinye izithelo. Ukusetyenziswa kwesiqhamo se-kiwi ngokuyinhloko kwimixholo yevithamini C eninzi. Kwi-100 amagremu eninzi 92 mg. Ukongeza kwi-vitamin C, i-kiwi iqukethe iivithamini B, A, D, E kunye ne-PP. I-Kiwi ityebile kwi-macro ne-microelements, njenge-magnesium, i-potassium, isinyithi, i-sodium, i-calcium, i-phosphorus, i-zinc kunye ne-manganese. Ukungahlambuluki, i-monosaccharides kunye ne-fiber zenza malunga ne-10% ye-kiwi. Ngexesha elifanayo, umxholo wekhalori wezithelo ze-kiwi i-50 kcal kuphela nge-100 grams yemveliso. Ngoko ke, isiqhamo se kiwi sinceda ekulahlekeni kwesisindo.
Iimpawu eziwusizo zekhiwi kumzimba
Ukusetyenziswa rhoqo kwe-kiwi kuphucula kakhulu umzimba womzimba kunye nokwandisa ukuxhatshazwa kwayo. I-Kiwi iqulethe izinto eziqhelanisa umsebenzi weentliziyo, ukugaya, ukuvula utshintsho phakathi kweeseli, ukunciphisa umngcipheko wezifo ze-oncological. Ukongeza, i-kiwi ithatha i-agent ekhuselekileyo yezifo ze-rheumatic, iphucula umsebenzi wesiphene sokuphefumula kwaye iyaphela ngokupheleleyo ukubonakala kwe-urolithiasis.
I-Kiwi ivimbela ukubonakala kweenwele ezimnyama, utshisa amafutha amaninzi, kuphucula i-lipid metabolism. I-kiwi enye kuphela inokuphelisa intlungu kunye nevakalelo zesisu ngaphakathi esiswini. Esi siqhamo susa i- sodium engaphezu komzimba. I-Kiwi iphinda isetyenziswe kwizimonyo, ukwenza kuyo zonke iintlobo zobuso buso, emva koko ulusu luba luvalo, lube lula kwaye lufumana umbala ophilileyo.