Sonke siyazi ukuba isiqhamo siyindlela enhle yokwenza iivithamini nezondlo. Eli xesha sifunda oko kunceda kwinanimphi kwaye kukuphi na uhlobo olungcono ukuyidla.
Kutheni iinanapple iyanceda ngomzimba?
I-Nepinaphu yenye yezona zicocekileyo kakhulu emzimbeni. Ndiyabulela kumxholo wolu hlobo olunzima lwe-enzyme njenge- bromelain , i-chinnas ibaluleke kakhulu ngokususwa ngokukhawuleza kwezinto ezinobungozi kunye neesxibisi. I-enzyme ekhankanywe ngasentla iphinda ikhuthaze ukukhawuleza ngokukhawuleza kwiprotheni kunye nomhlaza weseli. Ngokusetyenziswa rhoqo kwinanimpe ngobuncinane, unokuzikhusela kwi-thrombosis kunye ne-thrombophlebitis, njengoko ijusi layo lixubusha igazi, lingavumeli ukuba libi kakhulu.
Ukuba sithetha ngamavithamini kunye nezondlo, i -inanapple inokuthi "imona" iziqhamo ezininzi. Apha kunye ne-provitamin A, iivithamini C kunye nePP, kunye namavithamini eqela B. Konke oku kudibaniswa neeprotheni, i-citric kunye ne-ascorbic acid, i-citric kunye ne-fiber fiber yenza ukuba isiqhamo sibe yongeze ngokubalulekileyo ekudleni.
Inzuzo kunye nokulimala kwinaninate enamathanga
Ngokuqhelekileyo sidibana namainanapali ezinamathanga. Ngokuphindaphindiweyo, izinyo ezinqabileyo ezingenakuyeka ukucola ngethuba lokutya zibeka endaweni yazo zonke iintlobo zeebhanki kunye namaqebelengwane. Nangona kunjalo, kwimeko yolondolozo, kuvela ezininzi izinto ezimbi. Okokuqala, ukutya okusemathinini kunomxholo ophezulu kakhulu wekhalori kunomveliso omtsha, kwaye ngoko, akufanele isetyenziswe ngabo bathabatha ukutya. Okwesibini, xa unyango olushushu, i-enzyme enkulu - i-bromelain isatshatyalaliswa, oko kuthetha ukuba izakhiwo ezincedo kwimveliso nazo zinciphisa kakhulu. Iipinaphala ezininzi ezinamathinini zibangele ukubola, ngoko zidle ngokuqaphela.
Izinzuzo kunye neentlungu zephayinaphu omisiwe
Inzuzo yomkhiqizo omisiwe kukuba umxholo wayo unciphisa kakhulu umxholo we-asidi, obaluleke kakhulu kubantu abaneesisu okanye izifo zamathumbu. Ukongezelela, iipineaples ezomileyo zidla ngokuboniswa ukuyeka ukutshaya. Iingcali zenzululwazi zibonakaliswe ukuba ukusetyenziswa kwazo kwansuku zonke kunciphisa kakhulu imfuno yomzimba ye-nicotine. Kubaluleke kakhulu ukukhetha izityalo ezomileyo ngokuchanekileyo, kuba akuchaphazeli kuphela iimpawu ezintle, kodwa kubalulekile ukutya okutyayo.
Iipropati eziwusizo zeinanapple zokulahleka kwesisindo
Ngokuqhelekileyo ukuze ufikelele ngokukhawuleza, amantombazana asebenzisa oko kuthiwa ukukhulula usuku lwephayinaphu ngosuku. Ingundoqo yayo kukuba ngelinye ilanga ngeveki kufuneka udle i-1 kg yezi siqhamo, zahlula zibe ngama-3-4. Ngendlela enye, ungaphonsa kwi-1 kg.
Kukho ukutya kwimihla emithathu apho iipineapples eziphakathi kwe-3 ezivuthiweyo ezinamajikijolo, iziqhamo okanye imifuno zihlulwe zibe ngama-3-4 kwiintsuku ezintathu. Kule meko, kufuneka uphuze kakhulu, kuba kunokuhlanjululwa kwemvelo komzimba. Nangona kunjalo, kukufanelekile ukukhumbula ukuba ibhanana kunye namazambane, ezidumileyo ngokuqukethwe kwazo kwekhalori ephezulu, azifanelekanga njengezongezelelo.
Kwi-dietetics, kukho iphinapple-protein yokutya. Yenzelwe iiveki ezimbini. Ukongeza kwi-600-700 g yenaninzana ekudleni kwimihla ngemihla kufuneka
Ukungqinelana
Nangona kunjalo, iinanapple ayikwazi ukuzuza kuphela, kodwa inokulimaza. Ayikwazi ukusetyenziswa ngabantu abane-asidi ephezulu, ecatshulwa ngokugqithiseleyo ngeembumba zomzimba zesisu kunye namathumbu, kunye nesilonda se-peptic. Ukongezelela, ukutya ngokugqithiseleyo kokutya kweinaninku kunokuchaphazela impilo yeoli yamazinyo.