Amaqanda enkukhu - umkhiqizo oqhelekileyo kubahlali bamazwe amaninzi. Oku akumangalisi, kuba loo mveliso iqulethe izinto ezininzi ezincedo kwaye ichaphazela ngokufanelekileyo impilo yomntu osebenzisa rhoqo ukutya. Nangona kunjalo, ungakhohlwa ukuba ngokusetyenziswa ngokugqithiseleyo nokungafanelekanga kwamaqanda, amaqanda akayi kuzuza, kodwa awonakalise.
Izinzuzo zeekukhu zeekukhu
Inkukhu ye-inkukhu - umkhiqizo olinganiselayo owenzela umzimba umzimba we-protein, iivithamini kunye nezamaminerali kalula. Kwakhona kunomdla ukuba amaqanda atywe kakhulu ngakumbi kwifom eyobilisiweyo kunye neyosiweyo, kodwa kwifom yabo eluhlaza ayingozi kunokuba luncedo.
Iiprotheyini ezinamaqanda enkukhu ngumthombo wazo zonke ii-amino acid eziyimfuneko. Kwi-100 g yemveliso (kwaye oku kungama-maqanda ama-2) kukho i-12.7 g yeprotheni, ekwafana ne-98%, engekho ngaphantsi komgangatho wenyama yeprotein kunye nobisi, kunye nezinye izikhombisi zigqithise.
Amaqanda enkukhu atyhola umzimba ngebuninzi bezinto ezincedo - iivithamini A, B1, B2, B5, B6, B9, B12, E, K, PP, H no-D. Ziqukethe iimbilari ezininzi - isinyithi, i-magnesium, i-sodium, i-zinc, ithusi, i-calcium , i-phosphorus, iodine, i-selenium, i-fluorine, i-potassium, i-chromium kunye nabanye. Okukuphela kwengozi yale mveliso ngumxholo weoli ophezulu (11.6 nge-100 g).
Ngombulelo kulolu hlobo, amaqanda enkukhu azuzisa umzimba wonke, unceda ukugcina ubunzima besisu, ukuqinisa amathambo, amazinyo, kunye nefuthe eluncedo eluswini, ezinyaweni, ezinzikhonkwane kunye nezitho zangaphakathi.
Ingozi yenkukhu yamaqanda
Ngenxa yento ephakamileyo yamanqatha kwi-yolk, le mveliso ayikwazi ukubizwa ngokuba yi-dietary. Kunconywa ukuba ungadli ngaphezu kwe-yolk enye ngosuku - inani leeprotheni likhulu kakhulu.
Ingozi igcinwe kwiiqanda eziluhlaza-nangona kunjalo ukuba zigcina kangcono iivithamini, ukutya okunjalo kunokukhokelela ekutyeni ubuthi ngenxa yeebhaktheriya kunye nezifo ezinokuthi ziqulethwe kuzo. Ngokuqhelekileyo i-salmonella. Yingakho amaqanda aphekiweyo.
Izinkukhu zeenkukhu zokuLawula ubunzima
Amaqanda ngexesha lokutya kwaye unokudliwa, kodwa kulungile ukukwenza ngokuhlakanipha. Kwanele nje ukwenza isidlo sakusasa seqanda kwaye uhambelane nesondlo esifanelekileyo ukuphucula ngokunyanisekileyo ubunzima.
Cinga ngokutya okuthe ngqo malunga nokutya okunjalo:
- Isidlo sakusasa : amaqanda aqhotyosweyo / amaqanda abilisiwe kunye nekheyi ngaphandle kweshukela.
- Ukutya : isitya sesobho, i-1 piece ye-bread bread.
- I-Snack : nayiphi na isiqhamo okanye indebe ye-yogurt.
- Ukutya isidlo : ukukhonza iinkukhu / inyama / intlanzi + ihlaziye imifuno.
Ukutya ngoko, uya kulahla i-kilogram ye-1 ngeveki, kwaye isisindo esilahlekileyo asiyi kubuya. Ungazivumeli nantoni na engathandekiyo, kwaye uya kuneliswa yiphumo.