I-Hummus (okanye i-hummus) kukutya okudliwayo okuvela kwi-chickpeas. Enyanisweni, i-hummus i-puree ye-chick pea ephekiweyo kunye nokongezwa kweoli yeoli, imbewu ye-samsum yomhlaba kunye nejisi lemon, ngamanye amaxesha iimveliso ezihlukeneyo zenziwa kwi-composition: i-garlic, i-paprika, iziqholo, ushizi, imifuno kunye nezinye izinto ezivuthayo .
Imvelaphi nokusabalaliswa kwe-hummus
IHummus, enye yeempahla ezidlulileyo zabantu, ekuqaleni ivela kwimvelaphi yaseMiddle East-Mediterranean, kuba la mazwe kwaye ngoku, ukutya okunjalo kungokwemveli. Kwiminyaka yakutshanje, u-hummus ufumana ukuthandwa kuwo wonke amazwe ehlabathi, okukumangalisi, kukutya okuphezulu kakhulu kwiprotheni kubantu abangenakudla ukutya kunye ne-gluten kunye nemifuno. Ukutya okunjalo kuncedo kakhulu: iqulethe iiprotheyini, amafutha athile, iifiber zityalo, ezininzi iivithamini kunye ne-mineral compounds.
IHummus idla ngokuba yintyatyambo ebandayo okanye njenge-sauce eninzi ene-pita, lavash, isinkwa okanye i-chips chips.
Ukulungiselela i-hummus kwi-chickpeas ekhaya yinto elula, makhe sixelele indlela yokulungisa esi sidibaniso kwisiseko esisezantsi.
Hummus classic - iresiphi yokupheka ekhaya
Izithako:
- i-chickpea eyomile - iikomityi ezimbili;
- imbewu yeesame - 2 tbsp. iipuni;
- Ioli yeoli yomnqweno eyintombi - 5 tbsp. iipuni;
- lemon - 0,5 iipcs.
Ukulungiselela
Gweba i-chickpeas ukususela kusihlwa okanye ubuncinane iyure ye-4, ayilungiswa ngokukhawuleza. I-chickpeas yahlamba ihlambulukile, ithululelwa ngamanzi ahlambulukileyo, ukuze ihlanganise iminwe e-3 iphinde ipheke kwi-cauldron okanye i-pan-pan kuze iphekwe (sinqumle intle). Kuya kuthatha iiyure ezingama-2 (unokuhambisa amanzi). Sidibanisa kwisixhobo esiluhlukileyo esilawulwayo umbane apho i-chickpea yaphulwa khona, ipholile.
Imbewu yeSesame inokucocwa kwi-grinder okanye ifakwe ngolu hlobo.
Ukugaya i-chickpeas ibe yincinci, sebenzisa i-blender, i-grinder ye-meat okanye isinkwa esenziwe ngesandla. Sidibanisa neesame, ioli yeoli kunye nejisi lemon. Ityuwa encinane, ngoku, i-hummus kwaye ilungile, isele idliwe, kodwa iya kuba yinto enomnandi kakhulu xa uyayifaka ne-garlic ecoliweyo, isobho ebomvu okanye umxube wezonunci, i-curry, umzekelo, i-paprika e-sweet,
I-cilantro entsha, i-parsley, i-basil, i-tarragon kunye nabanye ikulungele ukugaya kwi-blender okanye kuyimfuneko ukuyihlaba kakuhle ngommese. Unokupheka kwi-hummus falafel (iibhola ezityiwe kwioli).
I-humus yonyaka kunye ne-scate eyomileyo yesikhukhula esidala, i-pasta ephuma kwi-herring e-salted elula, amaqanda aphekiweyo, i-cream kunye ne-tshokoleta.
Ukuba ukhonze i-hummus kunye neethubhula, kukuhle ukuba ube netizi ezimnyama kunye ne-mint, karkade okanye ikhofi etafileni.