Amantongomane - umthombo obalulekileyo we-fatty acids unsaturated acids, amavithamini A kunye no-E, i-antioxidants, kwakunye neprotheni.
Ngaba kunokwenzeka ukuba unake unina ongumongikazi? Kakade, kunokwenzeka, kodwa kungekhona ngokukhawuleza - emva kokutshekisha ukukhutshwa kwamanani kunye namanani amancinci - angabi ngaphezu kwama-20 amagremu ngosuku.
Amantongomane ahlukeneyo aneempawu ezahlukileyo kwaye akuzona zonke eziluncedo ngokulinganayo. Ngokomzekelo, iipineti zinomdla kakhulu ekunceliseni, kuba zizona zincinci ze-allergenic, zinezikhombisi eziphezulu zondlo, ziyancipha kalula, musa ukucasula amathumbu. Ioli yomsedare ikhuthaza ukuphulukiswa kweembrane ezinqabileyo, zikhawuleza iinkqubo zokuvuselelwa, zinezixhobo ezichasayo nezikhuhlane ze-bactericidal.
U-Walnuts kwi-lactation uncedo ukwandisa umxholo weoli kunye nokugaya ubisi lomama kumntwana ngenxa ye-Omega-3 insaturated acids. Nangona kunjalo, musa ukunyuka - ubisi obuninzi obuninzi obangela ukuqhaqhaza kunye necolic, kwaye ngokwayo i-walnut iyinto eqhelekileyo ye-allergen.
Amantongomama omama onomama ancedo, ngokukodwa ama-alimondi, imisedare kunye ne-hazelnuts. I-almond iyanceda ukunciphisa ukukhathala jikelele, inceda ukulwa nokungondleki, ityebile kuma-antioxidants. I-Hazelnut - enye yezilwanyana eziqine kakhulu phakathi kwamantongomane, kwindawo yokuqala yinto yesibini kuphela kumanqatha.
Amanqwanqwa ayilona nut, kodwa isityalo sentsapho. Idla ngokubangela ukuba i-anaphylactic iphendule. Ukongeza kwi-allergies, izilwanyana ziyaziwa ngokuba zi-symbiosis kunye nesibungulu se-pathological, ezibangelwa ubuthi obubi. Ngako oko, ukusetyenziswa kwamanqwanqwane abesetyhini abaqeshisayo akukhuthazwayo.
Ngaba ezinye iisutyana zingamanyiswa?
Amantongomane aseBrazil kunye namanye ama-exotics aphikisiwe ngaphambi kokuphela kokutya. Nika ngokuthe ngqo kubantwana abasemasimini ekutya kwakho ukuya kwi-1.5-3 iminyaka ayikhuthazwa ngenxa yendlela yokuphendula ngokuthe tye.
Uvumelekile, nangona unonophelo olunzulu, ngaba ngamanqoma alandelayo omama onesiko:
- msedare;
- i hazelnuts;
- i-walnut;
- i-cashews;
- iilmond.
Umgangatho wemihla yolunye uhlobo lwe nut kufuneka ungadluli i-20 grams.
Ikhononti nayo yinto. I-(ngexabiso elincinci) kwifomu elitsha iluncedo kubamncelisayo. Ikhonkco inotyebile kwiivithamini A ne-E, iiprotheni, i-fiber. Ubisi lweKoconut ngumxube ococekileyo wee-carbohydrates, iiprotheyini kunye namafutha angenayo. Kwakhona kunomthelela ekuphuculeni i-perelstatics ngenxa yesakhiwo se-fiber.
Zonke iinqununu ezithiwa ziyanqweneleka ukusebenzisa okutsha okanye ezomile, njengoko ngexesha lokugaya izakhiwo zabo ezifanelekileyo zilahlekile. Okukuphela kwimiba yamanqwanqwa - kwindlela yayo eluhlaza, kaninzi ibangelwa yirhudo kunye neengxaki.