Amakhiwane (amakhiwane, amakhiwane, amakhiwane, iwayini ye-berry) yindawo yokugcina iivithamini (A, B1, B2, C, i-folic acid), i-macronutrients (i-potassium, i-magnesium, i-phosphorus, i-calcium, i-sodium) kunye nokulandelela izinto (isinyithi, ubhedu), kwaye iqulethe iiprotheni, amafutha, i-carbohydrates, i-acid acids kunye ne-fiber. Ukunikezelwa kwezi zinto, i-berry inokunceda umama nomntwana.
Ingakumbi oku kusebenza kwi-calcium equlethwe kumakhiwane. Le macronutrient ibaluleke kakhulu kwintsana, ngenxa yamathambo ayo athathaka. I-Potassium iqulethwe kumkhiwane kaninzi ngaphezu kwebhanana, kwaye le nto ibaluleke kakhulu kwinkqubo ye-cardiovascular and nervous system. Ukongeza, umkhiwane unempembelelo entle kwinkqubo yokugaya inyama, ukwandisa ithoni yonke yomzimba, kwaye inomphumela wokubulala iintsholongwane.
Kodwa ngaba unako ukutya amakhiwane kumama onesiko?
Ngokuqhelekileyo kwixesha lokulahlwa, umama kufuneka alandele ukutya okuqinileyo, oku kubaluleke kakhulu ngenxa yokunyuka kwesifo kunye / okanye isisu esisiswini. Ukuze ufumane impendulo ye-crumb ukuya kwimveliso ethile, unokuzama nje, kodwa kufuneka uyenze ngokucophelela.
Indlela yokuzisa amakhiwane ekudleni xa uncelisa?
Ukungena ekudleni komama onesiko, umkhiwane ufuneka njengemveliso emitsha. Kufuneka uqale ngeberry enye kwaye ubukele ukusabela komntwana emini. Ukuba ngelo xesha akukho zibonakaliso zokungabikho komzimba okanye ukunyanzeliswa kwesisu, ke iikhiwane zingadliwa. Ingaba yimizi ebomvu ebomileyo.
Zonke izakhiwo eziwusizo kumgangatho omisiweyo zigcinwe, kuphela ubuninzi beshukela. Kwamakhiwane omisiwe a ushukela aqukethe ngaphezulu (ukuya kutsho kuma-37%), ngelixa ishukela elitsha lifikelela kuma-24%. Kodwa ezi ziishukela zendalo kwaye ziya kuzisa iintlobo ezininzi kunokuba zilimaze. Ukunikezelwa zonke izakhiwo ezinomthi wamakhiwane kunye nokungabikho kwemvelo emanqabeni, unina unokukwazi ukutya ngokuphepha.