Akusiyo imfihlo yokuba ukuncelisa kungcono kunokuba kungabonakali. Ngoncedo lobisi, umama udlulisela umntwana wakhe iintsholongwane eziyimfuneko yokuzikhusela kwakhe, kunye nezinye izinto ezinokusebenza ngendlela efanelekileyo. Kwaye ekuphuculeni kakuhle umntwana, kubalulekile ukuba uncelise uninzi. Ngako oko, ukunqongophala kobisi lwebele kubangele inkxalabo ethile kuwo wonke umama.
Kule nqaku, siza kujonga indlela yokwandisa isixa sesifuba kunye nento yokwenza xa ubisi lwebele luphela.
Indlela yokuchonga ukungabikho kwebisi kwisifuba?
Izizathu eziphambili zokuba kutheni abafazi baqaphela ukuba umntwana uswele ubisi lwebele:
Umntwana kaninzi ufuna ibele
Ngethuba leentsana kunye neenyanga ezi-2, ukunyuka rhoqo kwesifuba kuyinto evamile. Umntwana unokucela ibele nganye ihora, ngokuqinisekileyo ukuqinisekiswa kokuzinya. Ngeli xesha, umfazi akufanele acinge ngendlela yokwandisa ubuninzi bebisi lobisi, kodwa sebenzisa nje umntwana oswini kwiimfuneko.
Kwezinye iimeko ezixinzelelekileyo (umzekelo, emva kwecandelo lesigxina) umntwana osandul 'ukuzalwa usoloko ufuna ibele. Kuyimfuneko ukuba abuyele imeko yakhe yengqondo, ekugqibeleni idlulayo.
Isifuba esingenalutho
Ixesha apho isifuba sigcwele rhoqo, siwa kwiinyanga ezintathu zokuqala zokutya, ngexesha lokubeka urhulumente wokutya. Emva koko, ukuba ifakwe ngokuchanekileyo, isifuba akufanele siphume. Ukuzaliswa ngokuqhubekayo kungakhokelela ekugqibeleni ubisi okanye kwi-mastitis. Kwakhona umqondiso wengqondo ukuba ungavelisi ihommoni enoxanduva lokukhwabanisa. Ukugqitywa ngokugcwele kwebele kuxhasa le hormone kwinqanaba elifunayo. Ubisi lwebele olungasetyenziswayo alufunwa ngeli xesha.
Umntwana akafumani ubunzima obunzima
Into ephambili kule meko ayiyikuphazamisa kwaye ingabi umlinganiselo womntwana emva kokutya ngamnye. Hlanganisa i-regimen yesondlo, phelisa izifo ezinokwenzeka kwaye ujabule ngokuphuhliswa kwengane yakho.
Bala inani lokungcola komntwana wakho ngosuku. Ukuba kukho ngaphezu kwe-10, ngoko umntwana unobisi obanele anikezwa ngumama (ngaphandle kokuba akafumani naluphi na utywala).
Kuthiwani ukuba ubisi lwebele lulahleka?
Izindlela zokunyusa ubisi lwebele zilandelayo:
1. Iingqondo. Kwiindlela zengqondo, okokuqala, inkolelo yenina ukuba ngokuqinisekileyo uya kumncedisa umntwana ngexesha lokugqibela. Ngokuqhelekileyo ugqoke umntwana kwisandla sakho, uyibeke esifubeni sakho ngexesha elingaphantsi, qiniseka ukutya ebusuku.
Ungazami ukufumanisa ukuba ulahlekelwa ubisi lwebele. Akuqinisekiswanga ukuba wenze oku, ukuze ingxaki yokweyika ingabikho.
2. Ukusetyenziswa kweemveliso ukunyusa inani lobisi lwebele. Ezi ziquka imbewu, amantongomane, i-Adyghe ushizi, i-carrots, i-brynza, i-fennel, i-cumin, ne-oregano. Ngaphambi kokusela, sisela indebe yetiyi eshushu, i-juice okanye ubisi obomuncu usela. I-juvenile ebomvu i-currant yamanzi okanye isiraphu ephuma kwi-walnuts.
Kukho iintlobo ezahlukahlukeneyo zokusela izilwanyana ezinonophelo, ongenalo kuphela i-lactogenic effect, kodwa kunye nefuthe eliqinisayo. Kwakhona isincomo esiyintloko siya kuba ukwandisa inani lomama lononophelo lomthamo ogqityiweyo ngosuku.
3. Ukufumana amalungiselelo okwelapha okhethekileyo. I-Apilak yipilisi eyaziwayo kakhulu ukwenzela ukwandisa umveliso wobisi lwebele - into engabizi, kodwa isetyenziswa ngokufanelekileyo. Nangona kunjalo, ukuyithatha ngaphandle kobungqina akukhuthazwa, ukuze kungabangeli ukunyanzeliswa kwemveliso - ukunyuka kweebisi. Oku kunokukhokelela ekuhlaleni, kwaye ngenxa yoko, ukuphela kokuphela kwecate.