Ngaba kunokwenzeka ukondla ukuncelisa?

Amantongomane anokuqulethe umthamo omkhulu wezondlo kunye nezondlo kwaye, ngaphezu koko, ziyanelisa kakhulu indlala. Yingakho oogqirha bancomela ukuba umntu ngamnye abandakanye isixa esincinci salesi sidlo esiphucukileyo ekudleni kwawo kwansuku zonke.

Ngexesha elifanayo, oomama abanomdla bahlala becinga ukuba ngaba kunokwenzeka ukuba badle amantongomane xa bencelisa umntwana osanda kuzalwa, kwaye zeziphi ezikhuselekileyo kwimpilo yengane. Kule nqaku siya kuzama ukuqonda oku.

Ndiyakutya iinqutyana xa ndiyelisa?

Ukuphendula umbuzo ukuba ngaba kunokwenzeka ukuba udle izantyambo kunye ne-lactation, kuyimfuneko, okokuqala, ukuhlula iipropati zabo ezixabisekileyo kumama nomzimba wengane. Ngoko, zonke iintlobo zezi ziqhamo zizityebi kwiivithamini A, E no-B, amafutha angenayo i-insaturated, iiprotheyini zemifuno kunye neendlela ezahlukeneyo zokulandelelana, kuquka i-potassium, i-magnesium kunye neyinyithi. Ngokuphathelele umxholo we-ascorbic acid ekubunjweni kwayo, ezinye iintlobo zamantongwane ziphakamileyo nakwizityalo ze-citrus, ngoko zindlela efanelekileyo yokuqinisa nokugcina umzimba.

Ngenxa yokufumaneka kwezixhobo ezibalulekileyo nezixhamlekileyo, olu luhlaza luzuzisa ukukhula nokuphuhliswa kwentana esanda kuzalwa, kunye nokusebenza kakuhle kwazo zonke izitho zangaphakathi kunye neenkqubo. Ngexesha elifanayo, iisuthi zidla ukutya okunzima, ngoko akukhuthazwa ukuba zisebenzise kakubi, ingakumbi ngexesha lokubelesa umntwana.

Ukongezelela, ezi ziqhamo ezinonophelo nezempilo zivame ukubangela ukunyuka. Iimpawu eziqinileyo ezinamandla zi-hazelnuts kunye namanqatha, nangona kunjalo, abesetyhini abaqhelayo kufuneka baqaphele ukuba nayiphi na indlela yamantongomane angakhupha ukuphendula okungalunganga kwintsana. Ingozi ikhoyo kwaye ibumbe iifungi ezibonakala kwisiqhamo ngenxa yokugcinwa okungafanelekanga. Ukuze uziphephe, ama-nut kufuneka adliwe ngokukhawuleza emva kokuthenga.

Nangona kunjalo, oogqirha bancomela ukuba abahlengikazi abancinci babandakanye ama-nut ekudleni kwabo, njengoko bancedo kakhulu kwaye, ngaphezu koko, banomphumo onobuncedo kwi-lactation. Ukuqala ngeengqungquthela eziliqela, isabelo sosuku ngalolu hlobo lokutya ngokungabikho kwempendulo engalunganga ukusuka kwicala elincinci lingancinci libe li-80-100 amagremu.

Ngokukodwa luncedo kwi-lactation ubisi kunye nama-walnuts, iresiphi enokuyikhumbula ngokulula: 300 ml yobisi ubilise kwaye uthele izitya ezinqabileyo, ubeke zonke kwi-thermos uze ushiye amahora amathathu. Kufunyenwe ukusetyenziswa kweziyobisi ukusela izipuni eziyi-2-3 nganye iiyure ezimbini ngosuku.