Ubhanana ngokuncelisa

Ezi ziqhamo ezingaqhelekanga sele ziyingxenye ebalulekileyo kwimenyu yethu. Kodwa unina oqhayisayo unembopheleleko ekhethekileyo: kufuneka aqiniseke ukuba oko akudlayo akubangeli imbandezelo ye-allergies okanye i-GI disorders. Ngoko ke, ukuba uyayithanda kakhulu izipho eziphuzi ze-Afrika, qiniseka ukuba udibanise neengcali, nokuba ngaba unokutya ukutya kwebhanana ngexesha lokuncelisa. Inokwenzeka ukuba, uya kuyiphendula ngokufanelekileyo, kodwa kufuneka ukwazi malunga nemiba yokusetyenziswa kwayo.

Ngaba ndimele ndilahle i dessert yam endiyithandayo?

Ubhanana lunomsoco kwaye luya kunceda umama ukuba aphinde aphelelwe amandla emva kokubeletha, uya kuba ngumthombo wamandla kwaye akayi kubangela ukufumana ubunzima, ibe yindawo yokugcina iivithamini kunye nefiber. Makhe sihlolisise, nokuba ngaba kunokwenzeka ukuba ufumane ezi ziqhamo ezintle ngexesha lokuncelisa ibele:

1. Ukuba umama onesiko ucinga malunga nokuba kunokwenzeka yini ukuba adle amabhanana ngenkathi encelisa intsana, impendulo iya kuba yinto embi. Isondlo samathambo, savela kuphela ekukhanyeni, sisengasakwazi ukufana nazo zonke izinto eziqulethwe kwesi siqhamo. Ngoko ke, xa iibhanana zingeniswa kwisondlo ngexesha lokuncelisa umntwana osanda kuzalwa, umngcipheko weengxaki kwi-digestive system iphezulu kakhulu. Ngoko kulungele ukuzama ibhanana kuphela emva kokuba unyana wakho okanye intombi yakho ijika iinyanga ezimbini. Kule meko, kufuneka kuthathwe unyamekelo olulodwa. Yidla i-bhanana encinci, mhlawumbi i-sutra, kwaye uyibone indlela yokusabela ngayo umntwana. Ukuba umntwana akanalo ukugqithisa kuwo wonke umzimba wakhe, isifo sohudo okanye ukuqhawulwa, ngosuku olulandelayo kuvunyelwe ukuba adle i-polbananana, kwaye ekungabikho kwempawu engafunekiyo, kwiintsuku ezimbalwa ungafaka isiqhamo sonke kwimenyu yakho.
2. Nangona umntwana ekhulile encinane, ibhanana ayinconywa ukuba angadli ngaphezu kweyodwa ngosuku ngelixa lokuncelisa. Emva kwakho konke, ukuxubusha kweeshukela zityalo, ezinokubangela iinkqubo ezongezelelweyo zokuvunywa kwintliziyo emancinci kunye namanzi amakhulu kwaye kubangele i- colic, inkulu kakhulu kuyo.
3. Ukuba i-crumb iyonke iyayiphendula ngokufanelekileyo kwiziqhamo ezinjalo, musa ukuziphilisa oko. Ziquka i-concentration ephezulu yevithamini zeB, ezinceda ukuphucula imemori kunye noxinaniso. Ukubunjwa kwamabhanana kufaka phakathi i-amino acid tryptophan, ekhupha umama osondezayo ukulala. Emva kwayo yonke into, kunzima kakhulu kuye ukulungelelanisa indlela entsha yokuvuka nokulala. Kwakhona le nkunkuma inceda ukuphepha ukutya, ukulungelelanisa ukutya.
4. Kwiibhanana, kukho i-pectin, ebeka umsebenzi wamathumbu. Ngoko ke, ngokuqhawulwa okanye uhudo, kubaluleke kakhulu kumama onesihlengikazi.

Yintoni yokupheka ngebhanana?

Ubhanana ngexesha lokuncelisa unokudliwa kungekuphela nje oluhlaza, kodwa uphinde upheke ukutya kubo. Phakathi kweendlela zokupheka ezithandwa kakhulu zi:

1. I-banana cocktail esekelwe kwi-yogurt ephantsi. Beka ibhanana kunye ne-yogurt kwi-blender bowl kwaye uphuze lesi siselo soguffitaminised malunga nesiqingatha seyure ngaphambi kokutya.
2. Isaladi ye Banana. Sika ii-aple ezincinane ze-apula kunye nebhanana zibe ngamaqhekeza amancinci kwaye ungeze i-cottage ushizi kunye nekhilimu enomuncu ukunambitha. Hlanganisa yonke into kwaye wongeze ishukela encinci ngokuxhomekeka kwintetho.
3. Iphareji yaseBhanana. Ngenxa yoko, thabatha irayisi, i-buckwheat okanye i-oatmeal. Xa iphariji ilungile, faka ibhotela kunye neshukela kuyo, gubungela ibhanana ngemfoloko ide ibe yindawo ecocekileyo kwaye udibanise ne-porridge.
4. Ikhekhe le Banana. Indlela enkulu yokungena kwimenyu ngexesha lokuncelisa ibhanana kukuwenza i-pastries kunye nabo. Hlanganisa ibhanana enye kwi-mash, yongeza kuyo ingilazi yomgubo, ihafu yesilazi yobisi, i-half-spoonful soda, i-tablespoons ezimbini zeswekile kunye ne-60 g yebhotela. Gcoba inhlama, indawo kwindawo yokubunjwa kwaye ushiye ukubhaka ehovini ngesigamu seyure.