Thatha, umzekelo, ummbila oqhelekileyo, oluhlu lokuvalwa kweengcali "ezinamava", phantse phantsi kwenombolo yokuqala. Enoba ayinakudliwa ngabafazi ngexesha lokukhwabanisa, okanye ngaba, liqiniwe ngokuqinileyo kwi-post-Soviet person, inkolelo. Asisoze senza izigqibo ngokukhawuleza, kwaye siya kuzama ukulinganisa zonke iingxaki kunye neengxaki.
Izinzuzo zommbila ekunceliseni
Ukufumana impendulo epheleleyo kumbuzo wokuba ungadla ingqolowa ngexesha lokuncelisa, kufuneka uqonde uhlobo luni lokutya, kwaye zeziphi iimpawu zalo ezincedo.
Ngoko, ukusuka kwibhentshi yesikolo siyazi ukuba ingqolowa isityalo sokutya, esinobukhulu becala. Iqulethe i-carbohydrates enzima. Bobabini i-fiber kunye ne-carbohydrates zibalulekile kumzimba wesetyha obuthathaka kwisithuba sokugqibela emva kokuzaliswa ngamandla, ukuqinisa imithwalo yegazi kunye nesisu senhliziyo.
Yaye le yodwa ingxabano yokuqala yokunika ingqolowa ngexesha lokuncelisa.
Emva koko, iivithamini. Ummbila ucebile kwiivithamini zamaqela angabonakaliyo - ngu- K , R, C, D, E, kwaye idiphozithi yamaminerali kunye nokulandelelanisa izinto ezineempembelelo ekusebenzeni kwenkqubo yentsholongwane, yokutya kunye neyoyiyo yomama nomntwana.
Ukongezelela, kufuneka kuqatshelwe ukuba isitshalo asiququzeleli i- gluten, oku kuthetha ukuba akuyi kubangela ukungabikho komntwana.
Kuzo zonke ezi ngasentla, isiphetho sibonakala, ungadla ingqolowa ngexesha lokuncelisa. Omnye umbuzo, ngoluphi uhlobo kunye nokuba buninzi.
Ikhuni kunye neyobilisiwe ngexesha lokuncelisa
Ukususela kwiinyanga ezimbini ukuya kwethathu, i-newly-mum ingaquka ingqolowa ephekiweyo ekudleni kwayo. Kungcono ukuqala ngemali encinci idliwe ekuseni. Kodwa nangona ukuphendulwa kakubi kumzimba womntwana akuzange kulandelwe ukuba kudlulele akufanelekanga. I-2-3 cobs yengqolowa encinci yentsuku ngeveki - ungadla umama omncinci ngokuncancisa ngaphandle kokwesaba impilo kunye nenhlalakahle yomntwana.
Ukuba emva kokutya i-cereal kwifom ephekiweyo umntwana waqala colic, ngoko ngokungeniswa kwalo mveliso kungcono ukulinda.
Kwixesha elibandayo, iphalaji yengqolowa iya kuba yinye indawo yokubilisa ingqolowa, nangona kungenjalo. I-hypoallergenic kwaye ayiqukethe i-gluten, ngendlela le porridge ezivela kwiinyanga ezintandathu ezinokungeniswa kwintsana. Unina unakho ukudibanisa imenyu yakhe kunye nale nkunkuma emva kwangoko emva kokuzalwa.
Zininzi iingxabano kunye nemibuzo ephakamileyo kwisihloko, nokuba ingaba ingqolowa yekotyi yokuncelisa. Iingcamango kulo mzekelo ziyi-polar kwaye zisekelwe ngokusisiseko.
Iingcali ezininzi kwiinkalo zezilwanyana kunye neloctation ziqinisekile ukuba umkhiqizo owenziweyo uncedo kunokuba uphekwe. Ikhuthaza ukuveliswa kweprolactin, ngokukhawuleza kwandisa inani lobisi lwebele. Ukusuka kweli ngcamango, kucetyiswa ukuba abahlengikazi bayihlose bengeze iinkozo zengqolowa ezincinci kwiitya ezahlukeneyo, umzekelo,
Abanye, ngokuchaseneyo, bayaqiniseka ukuba ummbila wefowuni owenziwe ngotshani xa kuhlaselwa kuyingozi kwimpilo yengane. Abakhiqizi abaninzi abangenangqiqo bangezixhobo zokulondoloza, i-flavor enhancer nezinye izithako eziyingozi kwisakhiwo, esinokulimaza kakhulu umzimba omncinci, obuthakathaka. Ngaphezu koko, banqanda oomama ukuba batye ummbila, othengiswa kwiitini zamatini. Ekubeni olo hlobo luneziphumo ezinobungozi kwaye lunobungozi kwimpilo yezingane ze-bisphenol A.