Unokuba nolwazi olunzulu kunye nezakhono eziyimfuneko, kodwa ngaphandle kokukwazi ukugxila kwingxaki, akukho msebenzi ophumeleleyo awuyi kusebenza. Ngoko indlela yokuphucula ingqwalasela yabantu abadala, kwaye kungekho ixesha elide, ngokuqhelekileyo emva kokuba konke oku kuqale ukusebenza ngisho nasebuncinaneni? Enyanisweni, yonke imisebenzi ephakamileyo yengqondo ikhula kunye nathi, ukuze uqeqeshe naliphi na ixesha.
Indlela yokuphucula ingqalelo kunye nokukhumbula abantu abadala?
Ukuphuhlisa lo mgangatho ngeendlela ezininzi, umphumo omhle uya kunika oku kulandelayo.
- Bhala amagama ombala, ugxininise kwiitoni ezahlukeneyo. Umzekelo, uphawu oluhlaza okwesibhakabhaka oluphuzi, obomvu oluhlaza. Ngoku, zama ukufunda ngokukhawuleza umbala wokukhethwa, kungekhona amagama ngokwawo.
- Khetha into ekumele uyibukele: iqabunga lomthi, ipensela, isandla sesibini sewashi. Zama ukucinga kuphela ngaye, ngokukhawuleza, ukuvumela ezinye iingcamango. Ixesha elifanelekileyo limizuzu emi-2 yokuxilongo.
- Beka injongo kuwe, kwaye ubuncinane imizuzu emi-5 ayicingi ngayo.
- Ngoku ukhethe izinto ezi-2 ezahlukeneyo uze ugxininise kuzo. Nangona ucinga malunga nomnye, akukho mfanekiso omnye wesibini onxulumene nawo. Zama ukutshintsha phakathi kwabo ngokukhawuleza.
- Cinga ngokuzivocavoca kwakho, indlela yokuphucula ingqalelo kunye nokukhumbula abantu abadala. Ngokomzekelo, ekuhambeni, thabathe umboniso omfutshane kumntu, ngoko ukhangele kwaye uzame ukukhumbula zonke iinkcukacha ezibonakalayo zokubonakala kwakhe. Emva koko khangela kwakhona uze uqhathanise zakho iinkumbulo.
Uncedo lunokubonelelwa ngamachiza anokuphucula ingqalelo kunye nememori. Izona zidumileyo zi-glycine, i-pantogam, i-intellan, i-memoplant, i-pyracetam, i-phenotropil, i-tanakan, isikhumbuzo se-vitrum. Ezinye zihanjiswa ngaphandle kwemithi, kodwa ngaphambi kokuba ufumane, funda ukuphikisana okunokwenzeka ukuze ungazilimazi.