Kwimeko yobomi bowesifazane, kukho ixesha elihlukeneyo lokutshintsha kwe-hormones kumzimba. Omnye wabo unesiphelo. Ngokuqhelekileyo esi sigaba sibonwa ngeso siqingatha sabantu sinobuhlungu kakhulu, nangona sisisigxina esipheleleyo somzimba. Makhe siqwalasele ngokubanzi inkcazo enxulumene nayo, nendlela yokuyiphatha kakuhle.
Abafazi bahlala nini na?
Ngexesha lokumisa kwimizimba emzimbeni wesifazana, ukuveliswa kwama-hormone wesini kuncitshiswa kakhulu, ngenxa yoko ama-ovari alahlekelwa ngumsebenzi, kwaye ukukwazi ukubeletha kunciphisa. Le nqubo yenzeka kwizigaba ezintathu:
- Premenopause. Ngeli xesha, ukuxilongwa kwe-estrogen egazini kwancipha kancane kancane, iinyanga ziba nzima kwaye zigqitywe ngokupheleleyo.
- Ukunquma kwexesha. Ukugqiba ukungabikho kwenyanga ukuya ngaphezulu.
- Postmopause. Ukulahlekelwa ngokupheleleyo kwe-ovarian, ukungabikho kophuhliso lwe-hormone yesondo.
Ukuqala kokuphuma kwesisu kwabesetyhini kuwela kwiminyaka engama-40-45.
Kuphela ixesha lokuphela kwesisu?
Inkqubo yonke ithatha malunga neminyaka eyi-10, ngoko ke ukuphela okupheleleyo kwimveliso yeehomoni kunye nemisebenzi yokuzala kubonakala iminyaka emi-52 ukuya ku -8. Ixesha le-foremenopausal lithatha iminyaka emi-5 kwaye isona sigaba esinzima kakhulu. Ubude bexesha lokumisa umfazi kubasetyhini ziyahlukahluka ngokubhekiselele kwindlela yokuphila, imeko jikelele yomzimba kunye nemvelaphi ye-hormonal.
Ukunyuka kwexesha kukuhlakulela njani kwaye kubonakale kubasetyhini?
Phantse emva kweminyaka engama-45, umjikelezo wokuya esikhathini uyaqhekeka, ulwabiwo luba luncinane kwaye lufutshane, olubonisa ukuqala kwesigaba se-foremenopausal. Kwezinye iimeko, lesi sigaba asibangeli naziphi iinkxalabo ezikhethekileyo, kodwa ininzi isaziso eso sibonakaliso sokwenza umama kwintombi:
- iifayile (iphosa ngokukhawuleza ekushiseni);
- intloko;
- ukucoca ngokungabandakanyekanga;
- uxinzelelo lwegazi luya
- i-arrhythmia;
- ubuthathaka nokulala;
- kulala;
- ukuphosa;
- ukucaphuka;
- ukuguquka kwemizwelo;
- kunciphisa umnqweno wesini;
- izifo zengxaki;
- inzuzo;
- ukumelela kweembumba kunye nomfazi;
- ukutyumba kwamathambo, i-osteoporosis;
- neurosis kunye nokuxinezeleka.
Kubalulekile ukuba uqaphele ukuba zonke iimpawu zonyango, ingakumbi ukuba ujika kwi-ingcali ngexesha kwaye uzilungiselele ngokufanelekileyo. Xa abafazi besineenkcukacha, oku akuthethi ukuba ubomi buphelile. Ngokulula, umzimba uphinde wakhiwe ngokuhambelana neemfuno zawo zeminyaka, kwaye kufuneka uphathwe ngokuzinzileyo, ngaphandle kokucinezeleka okungadingekile.
Ukuqeda ukuphuma komntu kwabasetyhini - kubangela
Kwiminyaka yakutshanje, iziganeko zokuziyeka komntwana kwiminyaka engama-30-36. Izinto ezinokubangela le nto:
u bunzima;- ukungondleki nokuphila;
- uxinzelelo oluqinileyo;
- imithwalo yengqondo;
- imisebenzi yokuhlinzwa kwisisu esiswini;
- ukungalingani kwemimoni;
- Izifo zegciwane le-Thyroid.
Iimpawu zokuqala kokuphuma komfazi kwabesetyhini zifana nezibonakaliso ezingentla apha ze-climacteric syndrome.
Ukutshatyalaliswa kwexesha elifutshane kwabasetyhini
Njengoko kwakusasahla, i-climx yexesha elidlulileyo ayinjalo. Ukuba i-menopause ayenzanga emva kweminyaka engama-55, kukho ithuba lokutyelela i-gynecologist malunga noviwo olubanzi. Izizathu zokulibaziseka kwexesha lokuphela kwexesha:
- i-fibroids kunye ne-uterine fibroids;
- ukudibanisa kwizitho zeplavic;
- ii-ovarian cysts.
Ukunikezelwa kwabasetyhini abanexeshana
Emva kokuqala kokunqamuka kwesikhashana, akufanele kubekho ukukhutshwa kwimbilini. Ziyabonakala kwiimeko ezimbini:
- IHormone yonyango. Le ndlela isetyenziselwa ukunyanga iimpawu ezinzima ze-climacteric syndrome kwaye iqulethwe kwinkqubo yolawulo lweprogesterone. Ngethuba lokunyanga, umjikelo unokubuyiselwa okwesikhashana. Kule meko, ukuya esikhathini kuya kufutshane (ukuya kwiintsuku ezingama-4) kwaye ngaphandle kwemida.
- Ukuphuma kwamanzi. Isizathu sokukhutshwa okunjalo kufuneka sihlolwe ngugqirha, njengoko ukuphuma kwexesha elide kungabonakalisa umhlaza.