Intlanzi ayiluncedo kuphela, kodwa ukuba iphekwe ngokuchanekileyo, iya kuba yinto enhle kakhulu! Iqulethe ezininzi ze-phosphorus kunye nezinto ezilandelelanayo, eziyimfuneko zokuqinisa amathambo. Ukuba usuvele ukhathele ukhetho olubiweyo kunye nokupheka - zama ukuloba intlanzi kwi-ukhilimu omuncu, oya kumangalisa zonke iindwendwe kunye nentando yakhe, ukuvumba komnqweno ovela kuThixo kwaye ngokuqinisekileyo uya kuvuya ngabo bonke abakhona.
I-recipe yeentlanzi ezityiweyo kwi-ukhilimu omuncu
Izithako:
- intlanzi yeentlanzi zolwandle - 700 g;
- i-bulb - 2 iziqwenga;
- ukhilimu omuncu we-fat-fat-4 tbsp. iipuni;
- iilemon - 0,5;
- ioli yemifino - 40 ml;
- iziqholo ;
- imifuno - ukunambitha.
Ukulungiselela
Ukupheka iintlanzi ezitshiziweyo kwi-cream okomuncu, uthathe iifestile, uhlambe kakuhle kwaye wome ngehawula. Ngoku uthathe amaqhekeza amancinci, faka kwisitya esinzulu, kongeza utyuwa ukunambitha kunye nepepper. Iikroti zicutshungulwa, utshani obuncitshisiweyo kwi-grater, kunye no-anyanisi bahlambulukileyo kwaye bahlanjwe ngamacangci amancinci. Dlulisa imifuno kwi-heat ephakathi kwemizuzu emi-5, uthele ixabiso elincinci leoli. Kwi-jug ngamanzi, sibeka ukhilimu omuncu, i-seasonings kwaye sivuselele yonke into ku-homogeneity. Iintlanzi zentlanzi zihamba ngokusuka kumacala onke, kwaye zisuka phezulu zisasaze imifuno kwaye zityholoze i-sauce enunci. Sifaka izitya ngeentlanzi ngokushisa okuphakathi, zimboze ngesibindi kwaye zibuthathele isidlo imizuzu engama-30. Ngaphambi kokuba usebenze, uyihobise inhlanzi etyutywe ngee-anyanisi kunye nekhemisi enomuncu. Iitapile ezibilisiwe, ilayisi okanye isityalo semifuno zigqibeleleyo njengendlela yokuhlobisa.
Ientlanzi zitshizile ukhilimu omuncu kwi-multivariate
Izithako:
- iifowuni ze-cod - 1 kg;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 1 piece;
- iziqholo;
- i-mayonnaise - 1 tbsp. i-spoonful
- ukhilimu omuncu - 2 tbsp. iipuni.
Ukulungiselela
Sihlambulula intlanzi, isisu, sinqunyulwe intloko, umsila kunye neengcongolo. Emva koko, ngokucoca ngokucokisekileyo kwi-fillet uze unqunyulwe