Wonke umntu, kungakhathaliseki ukuba ubulili, ubudala kunye nesimo sezenhlalakahle, mhlawumbi ubhekane neengxaki ezinjenge-meteorism. Kodwa, naphezu kokuxhaphaka kwele ngxaki, abaninzi bethu abazi ukuba benzini ukuba isisu sisoloko sisoloko sihamba. Kule meko, phantse akukho namnye ojika kumgqirha ukuba anike iingcebiso, esaba ukuhlala engaqondakali, kwaye ahlupheke ngokubethwa yedwa. Kodwa oku akulungile! Ukuba awunakuxhamla ukuxelela ingxaki yakho kwabanye kwaye ufuna iimpendulo zemibuzo yakho kubo, mhlawumbi mhlawumbi isihloko sethu siya kukunceda.
Kutheni i-puchit isisu?
- Into yokuqala efika engqondweni ngolu hlobo kukuba ubudlelwane kunye nokutya odlayo. Ewe, eneneni, ngokuqhelekileyo imbangela yokubhubhisa kukusetyenziswa kokutya okuthile, apho isisu siphunga khona. Iinkcukacha ezongezelelweyo zale mveliso ziya kuxutyushwa kamva. Kodwa ngokukhawuleza siza kwenza ukuba iimveliso zokutya zingaba zizodwa zecala nje kuphela. Ukuba ukhathazekile ngale meko ngokuqhelekileyo, ngoko izizathu, ngenxa yokuba isisu siphunga, sinokubaluleke ngakumbi.
- Ukulahla umoya xa udla. Oku kuya kwenzeka xa uthetha, ukuhlafuna i-gum ixesha elide, njalo njalo. Umoya, ukungena kwi-digestive tract, kwaye kubangele ukubhubhisa. Njengomthetho, kulo mzekelo, ukugqithisa kudlula emva kokuba umoya ogqithisileyo ushiye umzimba. Kwaye ukuba ukungahambi kakubi akupheli, ngoko, mhlawumbi, isizathu asikho ekugwityeni umoya.
- Iimeko ezinzima. Umba wukuthi ngexesha lexhala leentlanzi kwi-musculature yamathumbu kunesipasm. Oku kuvimbela ukunyakaza okuqhelekileyo kokutya kunye namaagesi emathunjini, oku kunokubangela intlungu kunye nokuvakala.
- Emva kwemisebenzi phantsi kwe-anesthesia, i-microestyle yamathumbu ishintsha kancane. Ukutya kokutya kukuhluke, okubangela ukuba i-bloating. Kule meko, ngokwaneleyo ukuququzelela ukutya okungaphezulu kwe-bifidobacteria, okanye iimveliso eziqulethe kuzo, ukulungelelanisa isisu.
- Izifo zesigxathu somzimba (pancreatitis, gastritis, cholecystitis). Ezi zifo zithintela ukutya okuqhelekileyo kokutya, kwaye ngenxa yale nto emathunjini inokuqokelela iimali ezingenakunqunyulwa, ezinokuzulazula zize zenze i-flatulence.
Isisu - njani ukusilahlela?
Kunengqiqo ukuba bonke abo babandezeleka kule ngxaki banomdla kumbuzo othi: "Yintoni endiyenzayo ukuba ndibe nesisu sam?". Nangona kunjalo, azikho iindlela ezininzi zokulwa nokuphanga. Kwaye ziyakwazi ukwahlukana ngamayeza kunye nabantu.
Ikunceda ekunqandeni ukunyuka kwe-fruit fennel, i-valerian ingcambu kunye namacembe e-mint ngokulinganayo. I-spoon yokuqokelela igcwele iglasi yamanzi abilayo kwaye emva kwemizuzu engama-30 itiye ilungile. Thatha 1/3 indebe kathathu ngosuku.
Amanyathelo okulungisa abantu awabandakanyi nje ukunyonywa kweengcambu, nangona banceda kakhulu, kodwa kunye nokuzivocavoca okhethekileyo:
- yonke ibhasikizi eyaziwa (elele ekhondweni lakho eliphambeneyo);
- ukubetha isisu ngesantya;
- ukudweba kunye nokuphumla kweemisipha zogcino, elele ngasemva.
Kuzo iziyobisi ngokuvuvukala, ungathatha i-adsorbents (ngoncedo oluphuthumayo) kunye ne-delfoamers (unyango).
Imveliso apho ibuhlungu isisu
Flatulence kunye nedysbiosis.
Ukuba ukuvuvukala kukuthintela ukuba uphile ngokuqhelekileyo, ngoko kufuneka ucinge ngokucokisekileyo ngeendlela zokupheliswa kwayo. Unyango lwe-meteorism echaphazelekayo kunye ne-dysbiosis kufuneka uhlale usebenza ezimbini: okokuqala, kubalulekile ukuqeda iimpawu, kwaye, okwesibini, ukubuyisela nokugcina umlinganiselo we-microflora yamathumbu. Ngoko ke, kwipilisi, yinto efanelekileyo kakhulu yokusebenzisa i-agents eziyinkimbinkimbi, umzekelo, iRubugas. I-simethicone - enye yezinto eziqulethwe ekubunjweni, ukulwa ngokuphazamiseka kwisisu kwaye ngokukhawuleza ikhupha intlungu esuka kumabhobho egesi, iyanciphisa ukuphazamiseka kwamanzi emathunjini. Icandelo lesibini le-prebiotics Inulin inceda ukuphepha ukuveliswa kwakhona kweegesi nokubuyisela ibhaltri ezuzisayo efunekayo ukuze kugcinwe ngokuqhelekileyo. I-Inulin inqanda ukukhula kweebhaktheriya ezenza i-gas formulation, ngoko ukuqhubela kwesibini akuveli. Kwakhona kwi-pluses kuya kuphawulwa ukuba imveliso ifumaneka kwifomu efanelekileyo ngendlela yamatyebhethi okuhlafuna kwaye ine-flavor mint flavor.
Ukongeza kuzo zonke ezi ngasentla, kufuneka uhlaziywe kunye nokutya kwakho. Ukuba udla ngokubhokoxa, kufuneka uphelise ngokupheleleyo ukutya okufakayo. Ingaba ubhontshisi, iklabishi (kwi-ukhilimu eluhlaza kunye noomuncu), iziphuzo ze-carbonate, ii-apula kunye neidiya (ngokulandelana kwesoyile kunye nejusi yamagilebhisi), ama-pastries amnandi. Ngokuqhelekileyo kukho ukunyaniseka kwaye ngenxa yokuphendulela kuzo zonke iifuno nezityalo eziqhambileyo. Ewe, azinakushiywa nonke, kodwa kufuneka isetyenziswe ngobungakanani.