I-Sage yokupheliswa kwe-lactation

Kwiminyaka yakutshanje, oomama abaninzi baye bahlangabezana ngokuphumelelayo nokuncelisa iintsana zabo. Uncedo luza iziphakamiso ze-World Health Organisation, izixhobo ze-Intanethi, abacebisi bebele, abahlobo beentombi ezinamava kwaye, ngokuqinisekileyo, isistim somntwana. Phantse njalo, xa umfazi ethatha isigqibo sokuncelisa umntwana lwakhe kwaye unomdla wokuncelisa, unethamsanqa. Ukondla ngesifiso sobabili bomama nomntwana kunokuqhubeka nokuza kuveliswa kwemvelo.

Ngelishwa, ebomini nawuphi na umfazi apho kukho iimeko ezenza umntu azibuze ukuba uyaqhubeka nokuncelisa. Kumntu, le sizathu sonyango, umntu ufanele aye emsebenzini, umntu ukhulelwe enye. Abanye abesetyhini kufuneka baphazamise ukuxilisa okwethutyana, umzekelo, ukufumana iintsuku ezi-5 iintsholongwane.

Iindlela zokulungisa izidalwa zabantu

Akusiyo imfihlo yokuba ukuphelisa ngokukhawuleza kokuncelisa kunxulunyaniswa nentlungu ethile kumfazi. Isifuba sinokuzaliswa ngobisi, kuya kuba buhlungu kwaye kushushu. Ngeli xesha, umsebenzi oyintloko kukunciphisa ukuvakalelwa okungazenzisiyo nokunciphisa ukuveliswa kobisi ngeentlanzi ezincinci. Abanye abesifazana abangayaziyo malunga nokusebenzisa isicatshulwa ukukhusela i-lactation, ingozi enkulu kakhulu ngokusebenzisa ezi ndlela zilandelayo:

1. Ukuphazanyiswa kocando kunye neziyobisi. Le ndlela ivumelekile kwi-pinch, kwaye kuphela ngokwemiqathango kadokotela. Ezi zonyango, ukongeza kwinto yokuba bangaphazamisa imvelaphi ye-hormonal yowesifazane, uneminye yemiphumo emibi (ukuhlanza, intloko, ukuncwina, ukuxakeka, ukuxinezeleka nokukhathala).
2. Ukuqiniswa kwesifuba. Ngokwalo, ukukhwela kwemfazwe akuthinteli inani lobisi olusenziwa yibele. Kodwa ukuphulwa kwegazi kwimizimba yesifuba, ukuphuhliswa kwe-edema kunye nokugqithwa kwamadaka kunye neengcezu zobisi ziphela ziphela.
3. Ukuthintela ukutya nokusela. Kuboniswe ukuba ukuphela kokuphazamiseka okubalulekileyo kukukhokelela ekunciphiseni okubonakalayo kwindleko yobisi. Kwaye ekunciphiseni ukusela amanzi, umfazi usengozini yokufumana i-lactostasis.

Sifumene ukuba ukhuselekileyo kumzimba kamama kuncipha ngokukhawuleza kwi-lactation. Oku kuthetha ukuba kufuneka ukhangele indlela yokunciphisa ngokuthe ngcembe izinga le-hormone yeprolactin ejongene nokuvelisa ubisi. Isalathisi sokwelapha ngokuchasene nokuhlambulula isenokuza kunceda unesi omanzi.

I-Sage yokunciphisa i-lactation

Iqondo leprolactin linciphisa xa elinye le-hormone, estrogen, liphakama. Le yimi hormone esemqoka yomzimba wesetyhini. Iveliswa ngama-ovari. Nangona kunjalo, kwendalo kukho umfanekiso wehommoni, obizwa ngokuba yi-phytoestrogen. Njengoko sele uqikelele, iqulethe.

Iipropati zonyango zinemizekelo embalwa kuphela: i-medicinal wisdom (edayiswa kwikhemistri), i-muscatia sage neSalvia yeSpain. I-Sage ine-anti-inflammatory, i-disinfectant, i-carminative, i-estrogenic, i-astroentent, i-analgesic, i-expectorant kunye nesenzo se-diuretic. Ukuxhamla kunye neentambo ze-sage zilawula inkqubo yokutya, kunye nokunciphisa umsebenzi we-sweat kunye nezilonda ze-mammary.

Izindlela zokuthatha isicatshulwa ngexesha lokutya

U-Salvia uthengiswa kwiiprosemas kwiimeko eziphosakeleyo okanye ngohlobo lwee-sachets. Oku kunciphisa kakhulu ukusetyenziswa kwesicatshulwa semithi ukuyeka ukucinywa.

Iidlela zokutya zilula:

1. Ukuxutywa kweengqondo : kwiglasi yamanzi abilayo yongeza i-teaspoon ye-sage. Ukunyanzelisa ubuncinane iyure, emva koko uhluzi. Thatha i-1/4 yekomityi ye-infusion izikhathi ezili-4 ngosuku ngemini eyi-15-20 ngaphambi kokutya.
2. Ukuchithwa kweengcambu : Kwi-container ene-200ml yamanzi abilayo ungeze i-teaspoon ye-sage, bese ubilisa ubushushu obude imizuzu eyi-10. Emva koko umhluzi ugxininiswe kwimitha engama-20 ukuya ku-30, ucoce kwaye udakiwe 1 isipuni kasikhombisa ngosuku.
3. Itayi kwiingxowa: 1 isikhwama seti nganye nge-1 indebe yamanzi abilayo. I-tea ihlukaniswe ngamalungu ama-2 okanye amathathu. Yonke imihla, kufuneka ufeze inxalenye entsha yeeyi.
4. Ioli ye-Sage (isicelo sangaphandle): inceda ukuphepha i-gland ukuqinisa, iinkqubo ezivuthayo. Ukusebenzisa lolu hlobo lweengqungquthela ukuyeka utywala ngexesha elincinci linciphisa ukwabiwa kobisi.

Musa ukuthabatha ukunyuka kwamaxabiso okanye ixesha elide kuneenyanga ezintathu, kuba kunokushukukuthelisa iimbumba ezinqabileyo. Ukungqinelana kubandakanya ukuhluthwa, ukubola kwesibindi kunye nokukhwehlela okukhulu, kunye nokukhulelwa kunye nephritis.

Ngoko ukuba ucinga ngokumisa i-lactation kunye nezilwanyana zabantu, zikhululeke ukukhetha indlela yokumisa i-lactation ngoncedo lwe-sage.