Ngaba iinqabunga zepayini ziya kunceda umama onesiko kunye namaqhekeza akhe?
Phakathi kwabasetyhini abasanda kubeleka, umkhiqizo onjengeentonga ze-pine uyathandwa kakhulu, kuba kukholelwa ukuba bayandisa kakhulu umthamo wexabiso lomthamo nobisi. Ukongeza, zibandakanya ezininzi iivithamini kunye ne-amino acid ekhethekileyo ezinokuphucula kakhulu impilo yabomama kunye namaqhekeza. Oogqirha bacebisa ukuba basebenzise iipinki ngexesha lokuncelisa, ngenxa yokhuseleko oluphezulu:
- iivithamini A, E, C, B;
- mafutha;
- protein yemifuno;
- potassium;
- aluminium;
- i-phosphorus;
- isinyithi;
- magnesium.
Le mveliso iluncedo kwi-anemia, izifo zesimo senhliziyo, ukukhathala okungapheliyo, iingxaki zememori, iingxaki zokuzikhusela.
Nangona kunjalo, umbuzo wokuba kunokwenzeka ukuba unqabile iinqayi ngexesha lokuncelisa kufuneka uhanjiswe kunye nokulumkisa. Ukuze ugweme iingxaki kunye nenkqubo yokugaya imivumba, ungadli amantongomane ngaphambi kokuba umntwana aguquke kwiinyanga ezi-3 ubudala. Kwaye nangemva koko, ngosuku lokuqala, ungadli ngaphezu kwe-10 g yamantongomane. Ukuqwalasela ngokunyameko impendulo yomntwana. Ukuba akaxhalabelekanga, akanako ukuphazamiseka kwesohlwayo kwaye akukho nto ichaphazelekayo kwisigxina, unokwandisa isabelo kwiiveki ezimbalwa ukuya kwi-100 g ngosuku.
Kulungile kakhulu ukunqamla amantonga ephayini ngobisi. Ukwenza oku, iipuniwe eziyi-2-3 zamantongwane zizaliswe ngeglasi ezili-1 zobisi obushushu, zifakwe kwi-thermo kwaye zisela isiselo kwisithuba seeyure ezingama-24. Oku kuya kuphucula kakhulu umgangatho wobisi lwebele.