Ukutshintshiswa kunye neentambo eziphambili zifumaneka kwi-10% yabasetyhini. Kwaye, njengokuba umthetho, uninzi lwabafazi bajongene nalo mcimbi kunye neengxaki kwisigaba se-lactation. Kuze kube ngoko, iimbumba zesifuba asinakubangela nantoni na, kodwa ngaphandle kokungahambi kakuhle, ukuba intombazana inezinkathazo nale nto.
Iimbumba ezithethileyo aziqhubeki ngaphezu kwe-asola yesifuba, kodwa njengokungathi zidibanisa kunye nazo, okanye zitsalwa ngaphakathi. Kubalulekile ukuhlukanisa phakathi kwezinto zokufihla iingxowa kwaye zithathwa ngokwenene (ezichasene). Iyokuqala iyanzima kwaye ikhuphe ngaphandle ngaphandle kokuvuselela, ngokuncelisa kunye nokuvusa isondo. Kwimeko kunye neensipho ezingenayo, akukho zibonakaliso zokubakhupha ngezenzo ezinjalo. Ngokuqhelekileyo kwimeko yesibini ukulungiswa kuyimfuneko, kuba iinkophe ezibuyisiwe zingaba ngumqobo wokuncelisa umntwana.
Iimbangela zeengxowa ezibuyisiwe
Iimbangela zeenambuzane eziphunduweyo kunye nezicathulo zingabakho:
- ubufebe (ukuba uhlobo olunjalo lwenkobe lwalugcinwa kwi-genus ngaphambili kumama, ugogo);
- ukunakekelwa okungafanelekanga kwamabele, oko kukugqoka iibra ezincinci kunokuba ziyimfuneko;
- izifo zeengcambu zentloko ezinokuthi zichaphazele izicubu ezinxibelelwano esifubeni, ezikhokelela ekubambeni kweentambo, ubisi obisi kunye nokubuyiswa kweengono ngaphakathi;
- ukukhubazeka kophuhliso lwezesondo, ezinokuthi zibonakaliswe ngokukhatyathwa okwaneleyo kwamakhutshana amachiza kunye neempawu zesini zesibini, oko kukuthi, izilonda ze-mammary.
Indlela yokulungisa iingono?
Yintoni intombazana enokuyenza xa iimbilini zakhe zixakeke? Kukho iindlela ezininzi zokumisela ukuma kweembumba. Bahlulwe ngo:
- utyando;
- engeyonyango.
Indlela yokugada ivumela ukuba isombulule le ngxaki ngokukhawuleza. Ngokuxhomekeke ekubeni ingaba umfazi uceba ukumncelisa kwixesha elizayo, uhlobo lotyando lukhethwa. Inketho ephantsi yokunyanga okubandakanyeka iquka ukusika i-milk ducts kunye nokukhulula ingono kwixinzelelo. Inketho, xa ubisi lobhinqa busika lugcinwa, lubiza kakhulu, njengoko ukulungiswa kokuvuthwa kwengxobo ebanjwe kunzima.
Iindlela zokungasebenzisi iindlela zokulungisa izikhwebu ezibuyiselwe ziza kusebenza xa zifihla iinjuba kwaye zi:
1. Ukuzivocavoca kweenambuzane ezicwebileyo kunye nezitye. Ngokuqhelekileyo le ndlela yokulungiswa ihambelana nokukhuthazwa kweengono ezinomnwe.
Ngokomzekelo, ukwenzela ukuba wenze ukuphendula okwaneleyo kwezikhwebu kunye nolunye ulwaphulo lweengono, lo mfazi unokunconywa oku kusebenzayo (ekukhuseleni akufanelekile ukwenza okokuqala kwii-trimesters, ukwenzela ukuba angabhubhisi isisongelo sokukhupha isisu): kabini ngosuku kuyimfuneko ukuvuselela ukuxhatshazwa kunye nokwelula kweengono ngokuxinwa kweengcamango zabo iziseko kunye neesithupha zantathu kuqala kwi-horizontal, ngoko kwi-plane. Ukuzivocavoca kwenziwa kwimizuzu embalwa ukuya kwiinyanga ezi-2-3.
Ukukrazula iiplati okanye izikhwebu, zivuselela ngeminwe emithathu ngendwangu ye-gauze kunye nokuphazamiseka okuncinci ukuya ngasekunene nasekhohlo. Le ndlela isetyenziselwa amaxesha angama-6 ukuya kwezi-8 ngamaxesha amaninzi ngosuku.
2. Ukulungiswa kwefomthi yefestile kunye nombhobho wokuphumula ngendlela yesitya. Umgaqo wokusebenza uqulethwe kukuba kuphakanyiswe ingxowa kunye nommandla wesimo,
3. Ukulungiswa ngeengxowa zentsimbi. Zizixhobo ze-silicone zesifuba ngesimo se-asola kunye nengono. Isetshenziselwa utywala. Ukuthintela ukubuyiswa kwengxowa ngexesha lokuncelisa, ukukhusela ngokukhawuleza kwintluko kuyo. Ukulungiswa kufezwe ngokunyusa kwendalo kwamathambo esifuba ngexesha lokutya, ngelixa uvumela ukulungiswa okukhawulezileyo nokulula kwe-lactation.