I-buckwheat porridge kunye nenkomo yilungiswa ngokulula, kodwa ezi zifundo zokupheka azisoze zithukuthele, kuba iindlela zokupheka ibhakede ye-buckwheat kunye nenyama zilula.
I-Recipe ye-buckwheat neenkomo kwiimbiza
Le recipe ibizwa ngokuba yi-buckwheat ngendlela yomrhwebi ngenkomo. Kutheni na kumthengisi? Ngenxa yokuba inentsikelelo enothileyo nangona isethi elula kunye nezithako. Siyabulela kudibaniso olunjalo ukuba isitya eso siya kudla kulabo abangadliyo buckwheat ngokomgaqo.
Izithako:
- inyama yenkomo (pulp) - 500 g;
- yenkomo yenkomo - 500 ml;
- i-buckwheat groats-1 1/2 st.;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- ioli;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-pan yokucoca uthele ioli yendalo kunye nefry kuyo i-anyanisi etyutyusiweyo. Ngokukhawuleza ukuba i-anyanisi ibe yinto ecacileyo, yongeza inkomo yenkomo ibe yinto engqambileyo uze uyiqhube, ize idlulisele ukupasa kunye nenyama kwisitya.
Iiproats ze-Buckwheat zihlanjwe zihlanjwe. Ngaphantsi kwebhodi nganye, siqale sibeke inyama kunye nemifuno, size siyithulule i-rump. Gcwalisa iziqulatho kwibhodlela ngalinye ngomquba wenkomo ukuze ufihla, uze uhlanganise iingodo kunye nesibhambathiso uze ubeke kwi-oven kwii-160 degrees. Inyosi ebanjwe nge-buckwheat kwi-ovini iya kuba ilungele emva kweeyure eziyi-1-1.5, kuxhomekeke kwinqanaba elithandayo. Sifaka isidlo esilungisiweyo malunga nemizuzu eyi-15-20 ngaphambi kokuba sikhonze kwaye sikhonze etafileni, sifafazwe ngamacube.
Inyosi igoulash nge-buckwheat
Ukuba usuvele wenze i-buckwheat ephekiweyo eyenziwe ngokufanelekileyo, ngoko unokuyilungiselela inkabi enomdla neyinkwenkwezi i-goulash eneqhekeza elimnandi.
Izithako:
- yenkomo - 500 g;
- utamatisi kwijusi yayo - 400 g;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- ioli;
- yenkomo yenkomo - 1 into;
- iqabunga le-bay-1 iqhekeza;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- igalikhi - 1 clove;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwi-brazier siyafudumala i-oyile yemifuno kwaye ekuqaleni sifuntshe i-anyanisi etyunyiwe emacongeni amancinci kunye neerotyti. Xa i-anyanisi icacile, yongeza i-garlic eqoshiwe kunye neengcewa zenkomo kwi-pan.
Inyama ifanele ibe yigolide kumacala onke kwaye emva kokuba loo tamatato ejusi yayo isetyenzisiwe, kunye ne-tomato unamathele ehlanjululwe kwinqayi yenkomo. Ngoku ubeke i-laurel kwi-brazier, yongeza ityuwa kunye nepepper, uze udibanise inyama emlilweni omncinci kwiiyure eziyi-1.5-2, okanye kude kube yinyama.