Ukusetyenziswa rhoqo kwesitshalo seqanda, kunomphumo onobuncedo kwisibindi, iintso kunye nesisu, isistim somzimba, siphucula isetabolism, sincedisa isetyu, i-asidi-base kunye ne-cholesterol ibhalane emzimbeni womntu.
Ama-eggplants anokupheka ngeendlela ezahlukeneyo: i-stew, bhaka, i- marinate kwaye, ngokuqinisekileyo, i-fry.
Siza kukuxelela indlela yokupheka ama-eggplants othosiweyo kwi-pan yokucoca ngokuchanekileyo kwaye ilungile.
Ngokuqhelekileyo ngaphambi kokupheka i-eggplants ezicatshiwe zixutywe emanzini abandayo malunga nemizuzu emi-5 ukuya ku-15 ukuze ulahle umonakalo onobuhlungu, uze uhlanjwe uze udibene.
Ama-aubergini atyusiwe epanini yokuloba
Izithako:
- isitshalo seqanda - ii-2-4;
- imifuno okanye ibhotela;
- ityuwa.
- lemon;
- pepper ebomvu;
- igalikhi;
- cilantro.
Ukulungiselela
Sika isitshalo seqanda zibe ziincinci ezincinci zaso naziphi na izinto ezikhethiweyo (izibonda, umzekelo, okanye "iilwimi", oko kukuthi, ukusika isiqhamo kunye). Nciphisa imizuzu engama-8 kumanzi abandayo, uhlambe kwaye usasaze kwi-napkin ecocekileyo yelinen, vumela amanzi aphephe, ngoko ungagqizi.
Sitshisa ioli kwipesi yokucoca kunye ne-fry i-eggplant slices ukusuka kwicala ngalinye ukuya kwi-hues ze-golden-brown kwi-heat. Sisebenzisa i-scapula. Susa iinkomfa ezisiweyo kwi-pan uze uzibeke kwisitya sokukhonza.
Silungisa i-lemon-garlic sauce kwijusi entsha, eshushu ebomvu, i-garlic eqoshiwe kunye namanzi amancinci atshisayo (siyayilungisa ukwenza ukuba kungabi mnandi).
Dlulisa i-sauce etyitshiweyo ye-eggplant tincetu uze ufefe ngemifuno ekhethiweyo ye-cilantro. Sisebenzela ngokwahlukileyo okanye kunye
Indlela yokufumba amaqabunga kunye neetatayi kunye negalikhi?
Iinqaba zefry kwipayi yokucoca kwioli uze ufake izitya. Utamatisi nazo zicutshungulwe kwaye zifakwe ngokwahlukileyo, ekupheleni kwenkqubo, zongeza i-garlic echotshoziweyo, i-pepper ebomvu ebomvu, ijisi lemon. Siyibeka kwisitya kunye namaqabunga kwaye sifefe nge-cilantro eqoshiwe. Unokudibanisa.
Ngaphandle koko, unokubeka iinqununu zetamatato, xa amaqabunga sele sele ekulungele kwaye aphelelwe enye imizuzu eyi-8-12, ngoko igalikhi kunye nemifino.