Ngendlela eqhubekayo yokutya okunempilo, inani labalandeli begumbi lesibhokhwe landa. Oku kuququzelelwa ngeemveliso ezixhamlayo kunye namavithamini endle yembewu, kwakunye nezakhiwo zayo ezingenakunyulwa. Ukongezelela, i-porridge yegumbini inempawu ezibalaseleyo, eziphezulu xa ziphekwe ngokufanelekileyo. Iindlela zokupheka ezicetywayo ziya kunceda ufumane umphumo ogqwesileyo.
I-Corn Porridge kunye neCumpkin kwi-Multivariate - recipe
Izithako:
- i-corn gourats - 80 g;
- ubisi - 320 ml;
- amanzi ahlambulukileyo - 320 ml;
- ithanga - 50-75 g;
- ibhotela - 35 g;
- ushukela - 25 g;
- ityuwa - 0,25 tsp.
Ukulungiselela
I-pumpp pulp yenziwe i-cubes encinci kwaye ibanjwe kwi-multikistryulyu. Kulapho sithumela kuqala ukuhlanjululwa kakuhle kunye neengqolowa zokutya, uthele ebisi, amanzi acocekileyo kwaye siphinde siwutyelele ityuwa kunye noshukela. Sifihla isiqwenga sesixhobo, khetha umsebenzi "Ubumba lobisi" kwisiboniso uze ulungiselele isidlo sesigamu seyure. Emva koko, sinika i-kasha ukuba iphule enye imizuzu elineshumi ukuya kwemihlanu elinesibini kwimodi "yokutshisa", kwaye ke sikhonza kwitafile ngebhotela.
Iphareji yengqolowa ephethe inyama-recipe
Izithako:
- i-corn grroup - 280 g;
- inyama (inyama) - 320 g;
- i-anyanisi - 170 g;
- amanzi ahlambulukileyo - 500 ml;
- ioli ecocekileyo yemifuno - 40 ml;
- Umnyama omnyama omhlaba omtsha - ukunambitha;
- ityuwa - 0,5 tsp.
- imifuno emitsha yokufakela.
Ukulungiselela
Kwisitampu esinzulu kunye ne-fry ephantsi enamafutha ahlanjululwayo, ahlambuluwe, aomiswe kwaye atywekwe inyama efanelekileyo. Emva koko faka ii-cubes ezincotshiwe kunye nezityiweyo kunye nefry ndawonye kunye neminye imizuzu embalwa. Ngoku ubeka ingqolowa ehlambulukileyo, uthele emanzini aphekiweyo, yongeza ityuwa kunye nomsila omnyama wokutya, ukudibanisa, ukugubungela i-pan sauté kunye nesiqhekeza, ukunciphisa ubushushu ubuncinci kwaye upheke isidlo malunga nemizuzu engamashumi amabini okanye kude kube yilapho umbane kunye nokuthoba kwe-cereal evaporate.
Sisebenzela iphalaji yengqolowa inyama kunye nemifuno entsha.
Ummbi kwi microwaves - iresiphi
Izithako:
- i-corn clroup - 0,5 izinto;
- ubisi - 350 ml;
- amanzi ahlambulukileyo - 350 ml;
- ibhotela - 35 g;
- ushukela - 15 g;
- ityuwa - 0,25 tsp.
Ukulungiselela
I-Cornroup ehlanjululwe ukucaca kwamanzi, ifakwe kwisitya esilungele ukupheka kwi-oven microwave kunye nokuthulula ngamanzi abilayo. Beka izitya kwi-microwave kwaye upheke ngamandla angaphezu kwimizuzu emihlanu. Ngeli xesha, xa sixuba i-gruel.
Emva koko, uthele ubisi obilisiwe kwi-porridge, ungeze ityuwa, ushukela kunye ne-bhotela, udibanise ubuyisele izitya kwi-oven. Ngoku ulungiselele isidlo ngamandla ama-50% (350-400 W) malunga nemizuzu elishumi, ngeli xesha ixesha eliqela lidibanisa iphariji.
Kukulungele sinika isidlo sokuma phantsi kwesiqhekeza imizuzu elishumi kwaye sinokukhonza.
I-porridge ye-corn edibeneyo kwimibhobho kwi-oven - recipe
Izithako:
Ukubalwa kweembiza ezintathu:
- i-corn group - 200 g;
- ubisi - 480 ml;
- amanzi ahlambulukileyo - 120 ml;
- ibhotela - 55 g;
- ushukela - 35 g;
- ityuwa - 0,5 tsp.
Ukulungiselela
Amaqhewa embombo ahlambulukileyo ahlambuluke ukucaca kwamanzi aze abekwe kwiibhotile. Ngomnye sibeka isahlulo sebhotela. Ubisi buxutywa ngamanzi, ukongeza ushukela kunye netyuwa kwaye udibanise ngokupheleleyo uze udibanise zonke iikristali. Ngoku gcwalisa i-croup kwimibhobho kunye nefuthe lebisi. Kule meko, sigcina umlinganiselo we-cereal kunye ne-liquid 1: 3. Sivalela iipatiti ngeebhondi kunye nendawo kwindawo ye-oven esetyenziselwa ukuya kwiiyure ezingama-195 ngeyure enye.
Ukuba unqwenela, unokongeza nayiphi na izithelo ezomileyo ngaphambi kokupheka, okanye iziqhamo ezintsha okanye amajikijolo ngaphambi kokukhonza.