ETurkey kwi-ukhilimu omuncu

Inyama yaseTurkey iyimveliso efanelekileyo kakhulu, eyimfuneko kunye neyodwa enezinto ezininzi ezincedo, kubandakanya okuyimfuneko kumzimba womuntu we-tryptophan, kunye nenani elikhulu lamavithamini, A kunye ne-E kunye nezinto ezahlukeneyo zokulandelela. Ngokungafani nenyama yezinye izilwanyana zasekhaya, inyama ye-turkey yindoda encinci, mhlawumbi, usenokuthi, mhlawumbi isomile. Inyama ye-turkey ilula, ivela kuyo ilungiselela izitya ezahlukahlukeneyo, kuquka, kunye nokucima (ukucima-okunempilo ngokwaneleyo kwindlela yokutya yokushisa).

Kuza kufumaneka i-steven e- turkey eninzi ngakumbi xa uyipheka nge-ukhilimu omuncu. Kungcono ukusebenzisa ukhilimu omuncu obuninzi, into eyona nto kukuba kufuneka ibe yendalo (kwaye akukho naluphi na umbuzo othi "ukhilimu omuncu" kunye nokongezwa kweekhemikhali ezahlukeneyo ezingasetshenziswanga).

I-fillet yaseTurkey igqityiwe ukhilimu omuncu ngegalikhi

Izithako:

• inyama ye-turkey (i-fillet evela kwibhekhwe okanye emathangeni ngaphandle kwamathambo, i-cartilage kunye nesikhumba) - malunga ne-600 g;
• anyanisi - 1 pc.;
• iziqholo zomhlaba owomileyo (ngokwengqiqo yakho, ungasebenzisa imixube eyilungiselelwe ngaphandle kwe-glutamate i-sodium yetyuwa kunye nezinye izithako ezingezona zendalo);
• ukhilimu omuncu wendalo - malunga ne-150 ml;
• igalikhi - ii-cloves 2-3;
• Imifuno emitsha iyahlukileyo;
• ioli yemifuno okanye amanqatha enkukhu.

Ukulungiselela

Siyinqumle inyama ye-turkey kwiimbobo ngeengcezu ezincinci okanye iifutshane ezimfutshane, kwaye i-anyanisi ehlutshiwe iinqongo zekota. Kwi-pan ecocekileyo okanye epanini, siya kufudumala amanqatha okanye ioli kunye ne-anyanisi ngokukhawuleza. Yongeza inyama uze upheke ndawonye ngaphambi kokuba utshintshe umbala wenyama phezu kobushushu obushushu, usebenzise i-spatula. Ukunciphisa ubushushu kwaye udibanise ngokuzeleyo kunye nokongezwa kweziqholo, ukumboza isiqhekeza. Ukuba kuyimfuneko, xuba kwaye uthele amanzi.

Ngoku malunga nekhilimu omuncu. Ukuba ukhilimu omuncu uphantsi kwonyango lokushisa kumaqondo aphezulu angama-80 ° C, ubuncinane kwiminithi embalwa nje, kuya kukhankanya, oko kukuthi, kuya kutshintsha isakhiwo, Ukongezelela, siya kulahleka inxalenye ebalulekileyo yobungakanani balo mveliso obisiweyo obisi. Ngako oko, yongeza ukhilimu omuncu kwipani yefrying okanye i-pan epake ngexesha lokupholisa, xa umlilo usuvele uphuma, udibanise kakuhle. Lindela enye imizuzu eyi-10-20 (oku kuya kukwanela), ixesha kunye ne-garlic eqoshiwe kwaye ulinde enye imizuzu eyi-10. Sisebenzela i-turkey kwi-ukhilimu omuncu kunye naliphi na isidlo sesibini (umzekelo, i- polenta , iitata, iimbotyi, irayisi okanye i-buckwheat), ifafazwe ngamacube.

Kusuka kotywala, unokukhetha i-bourbon, mescal, i-tequila, i-vodka yamagilebhisi, iwayini le-pulque okanye iithebula, ngokukhethekileyo ukukhanya.